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Good News from the American West: Soil, Water, Books, and Sled Dogs

Good News from the American West: Soil, Water, Books, and Sled Dogs A Pueblo summit, a thoughtful new documentary, a full-ride NOLS scholarship, inspiring HCN stories, and a stack of adventure books.

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Hi, everyone!

I’m sending this out 24 hours later than usual because I was up in the mountains recording some really amazing new podcast episodes... with limited internet and even less spare time. The new episodes will be coming out over the next few weeks, and I think you’ll really enjoy them.

But in the meantime, here’s your weekly dose of Good News from the American West:

⚡ Colorado Front Range folks: The 2026 Sun, Soil, Water Summit is happening March 21st, in Pueblo, bringing together farmers, conservationists, and community leaders to talk about healthy soil, resilient water systems, and good food. I used to do quite a bit of conservation work down in Pueblo and have heard great things about this gathering.

⚡ Though not strictly focused on the West, this new documentary produced by Nick Offerman, with voiceovers from Wendell Berry and other legends, will make you think hard about the land, agriculture, and the choices behind every meal.

⚡ Here’s an incredible opportunity from my friends at NOLS: The Black Diamond Elevate Scholarship covers a full NOLS course in Summer 2026—tuition, travel, and gear included. If you know a young person who’d benefit from a life-changing wilderness experience, send this their way. But act fast, applications close tomorrow.

⚡ A great story from High Country News about legendary Iditarod musher Susan Butcher. Her success came from trust and care for her dogs—proof that compassion and partnership can win races.

⚡ And speaking of HCN, this article looks at how Montana tribes are using sovereignty to restore waterways across their homelands. It’s an inspiring and instructive story about leadership, stewardship, and the places where rivers begin.

⚡ The all-star team at the Bears Ears Partnership is hiring a Partnerships & Tribal Engagement Coordinator to help strengthen collaboration among Tribes, agencies, and conservation groups working to restore the Bears Ears region.

⚡ In case you missed it, last week I released another book-focused podcast episode with MeatEater’s new Director of Conservation, Mark Kenyon, where we discuss 10 of our favorite adventure books. Mark is one of the most voracious readers I know, and a perpetual source of really great books.



I'm thrilled to share this good news from the West-- there's tons of it out there if we just take a little time to look around. Thank you for signing up.

If you have a pal who could benefit from a weekly dose of good news, please share this email.

And if you were forwarded this email and want to receive future editions, you can sign up here

Do you have something good to share? Send it to me! I'm always on the hunt for good news.

-Ed
LATEST EPISODE:
Our 10 Favorite Adventure Books, with Mark Kenyon

You don’t want to miss this important workshop from my friends at the Central Grasslands Roadmap, part of their State of the Biome Symposium Series:

Updates from the Central Grasslands Bird Working Group
March 25th, 2026 ~ 11:00 AM - 12:30 PM MST
“A Systems-Level Approach to Recovering Grassland Birds Across the Great Plains Biome”

 

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  • βœ‡Daily Dad
  • Here’s How You Take Back Your Time
    Only Seven Days Left…  ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ &
     

Here’s How You Take Back Your Time

Only Seven Days Left…  ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­

Count down to 2026-03-20T05:00:00.000Z

Only ONE WEEK LEFT to sign up for the Spring Forward Challenge. Don’t miss this chance to renew your motivation, refocus your priorities, and reset your life for a better 2026.

JOIN NOW

As winter fades and spring emerges, it’s a good time to pause and reflect. Where did the time go? It feels like just yesterday we were bundled up against the cold, digging out of the snow and ice. Now, the days are getting longer, and the air feels warmer.

We talked recently about Phillip Larkin’s beautiful poem about the changing of the seasons and how their circular renewal contains within them a kind of finality. Winter is over—this last winter is over forever. Those cold winter afternoons when you didn’t want to go outside? When you didn’t want to do much of anything? When instead, you waited for the temperature to go up, you binge-watched some shows, you doomscrolled the news or social media? You weren’t killing time…that was time killing you.

Seneca reminded himself that death is not this thing in the future, but something that is happening now. It is always happening. It is the ticking hand of the clock. It is the spring flowers. It is the fall harvest. It is the summer rain. It is the first snow of the year.

This idea is a reminder that each moment is precious. It tells us to wake up and really live, not just watch time go by. To embrace the longer days and make the most of them.

This time of year is when we start to think of spring cleaning, but how many of us get our lives in order? Not just our physical spaces, but our minds, our routines, our time? Think of how you spent the last week. Were those seven days as efficient as they could be? Did you waste time? Were things more complicated than necessary? Did you say “yes” to things you didn’t really want to do?

Were you, like so many people, stuck in the disheartening news cycle, unsure of what you could do, unsure of how to get unstuck and take action?

The 2026 Daily Stoic 10-Day Spring Forward Challenge was created to help you refresh your spirit, refocus on the most important things you can do, and renew your motivation. After a winter like the one we just went through, we all need a little push to take our time back. We all need a little hope and a little momentum to get us going again—towards making every moment count and becoming the version of ourselves we know we can be.

Each morning for 10 days, starting on the first day of Spring (March 20th), you’ll receive a different Stoic-inspired challenge: a clear exercise or method that you can put to use in your life right away to tackle the physical and mental clutter that’s holding you back from your personal goals. You’ll learn how to attack things like:

  • Digital distractions—inputs that constantly pull us away from what matters
  • Commitment overload—saying “yes” to everything and spreading ourselves too thin
  • Making amends—cleaning the slate and mending your important relationships
  • Mental baggage—unfinished business, unspoken apologies, and unacknowledged truths

You don’t have to write off 2026 yet. You can walk away from this winter with clarity, with renewed purpose, leaving the physical and mental clutter behind. And you can do it alongside a supportive community that shares your same goals.

Join the Spring Forward Challenge

Head over to dailystoic.com/spring to learn more and sign yourself up for the 2026 Daily Stoic 10-Day Spring Forward Challenge now! We start March 20th.

***

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  • βœ‡Everything Is Amazing
  • The Science Of Oh Hello There
    Click above to listen to this audio essay, read by the author.Subscribe nowTRANSCRIPT:Oh hello. You’ve caught me at the beach - this is my local beach here in Scotland - and as you can maybe hear, the wind’s a bit fierce and the sea’s a bit rough and it was hailing half an hour ago, and only an idiot would be outdoors right now, which is maybe why - I’m at the beach. Hello.But look, to be fair to Scotland, I was at the beach the other day, and it was much nicer - the fir
     

The Science Of Oh Hello There

13 March 2026 at 19:11

Click above to listen to this audio essay, read by the author.

Subscribe now

TRANSCRIPT:

Oh hello.

You’ve caught me at the beach - this is my local beach here in Scotland - and as you can maybe hear, the wind’s a bit fierce and the sea’s a bit rough and it was hailing half an hour ago, and only an idiot would be outdoors right now, which is maybe why - I’m at the beach. Hello.

But look, to be fair to Scotland, I was at the beach the other day, and it was much nicer - the first scorcher of the year, where the temperature soared to the dizzying heights of…11 or 12 degrees Celsius? Proper tropical.

And this beach, which is currently being lashed with rain and spray and windblown sand, was packed with people.

You know, the kind of people determined to have a good time, in that way I’ve experienced in northern England - like when your parents get this mad glitter in their eyes and suddenly say “Oooh, it’s a lovely day, let’s spend it at the beach!” and you pile into the car and drive for 3 hours, with the rain pulsing up the windscreen and your dad yelling “It’s fine, it’ll pass, it’s just a squall,” and then at some point someone unveils some unpleasantly clammy sandwiches and because you’re so determined to survive all this you eat them, then try to blot the taste out with a single stick of KitKat…

And then after hours of this misery, you get there, and the wind is absolutely baltic and so fierce you can barely get the car door open, and feeling exactly, exactly like Ernest Shackleton (because you’ve read those sorts of books because those are the sorts of parents you have) you fight your way to the cliff edge to peer down at a quagmire of a beach half-obscured by curtains of rain, and then you fight your way back to the car because it seems the wind is now going in the other direction, and you clamber back in, and the windows instantly fog up - and your dad says, “Aren’t we glad we did this?” in a tone where it’s obviously not a question, and if you dare to treat it like a question you’ll be in real trouble.

But look. There’s no need to go over all that again. Leave it, Mike.

My point is: at any sign of sunshine, the Scots go to the beach. I’ve been here for 5 years, I’ve seen it happen every time, and it’s magnificent.

Good on them. Fine attitude. If I had kids I’d drive for hours just to get them to enjoy the same experience.

But look, this is a science newsletter, not a therapy session. And what fascinates me on days like the sunny day earlier this week is the people saying hello to each other.

You know - that thing that went away for about a year, starting in 2020, where you’re in close proximity to another human being and you’re feeling comfortable and curious enough to break the ice with them. That thing that’s somehow a little harder to do, in the wake of a global pandemic or seemingly endless cycles of intensely polarising politics. All that stuff.

I used to be a travel writer, so here’s a great trick you can use when you’re travelling.

What you do is: you carry a paper map.

If you’re under the age of 30: yes, maps used to exist on paper too, and you can still buy them, and no, the following trick is much harder to do on your phone and probably won’t work and also, paper maps are beautiful things, and they will do wonderful things to your brain if you use them - it’s something about the lack of the kind of border your screens have, something about filling your peripheral vision and really being able to feel the relationship between all the landmarks you’re looking at. Seriously. Paper maps, try it.

So - if you want to meet a few strangers, you pick a place with a lot of foot traffic, and you stand there with your map out and the most confused and ideally gormless expression on your face that you can muster, turning this way and map, obviously trying to fit what’s on the map with what you’re seeing…and failing completely.

It doesn’t matter where you are in the world. Honestly. It works everywhere. A universal cry for help. And it won’t be long before someone will stop and offer to show you where you are.

You can even accelerate this process by visibly holding your map upside-down.

If all this doesn’t lead to you becoming a magnet for every pickpocket in a 5-mile radius, you’ll have the chance to meet some new people, and maybe to strike up a conversation with them.

You may be feeling intensely awkward at this point. If you’re English, you may be bordering on mania. Talking to strangers can be an intensely vulnerable-feeling thing. Oh god, these people don’t know what an idiot I am, how do I break it to them? And so on.

But here’s some science to help you with that. It’s courtesy of behavioural scientist Nicholas Epley, who is a professor at the University of Chicago Booth School of Business. He’s spent a lot of time looking into this and picking through countless studies, and via his article in Scientific American, I learned that all the studies he looked at point towards one game-changing revelation:

You have to overcome your natural tendency to underestimate how positively strangers will respond to your attempts to spark up a conversation with them.

Obviously this isn’t always true - sometimes people just want to be left alone. You can look for Nature’s warning signs: their headphones, or an avoidance of eye contact, or a blood-spattered broadsword, that sort of thing. But generally, they’ll be more willing to say hello than you expect. That’s the trend, it seems. It’s a misplaced psychological barrier that afflicts us all.

One study was of people commuting on public transport. They were randomly assigned either solitude or a conversation. But here’s the weird thing: the commuters who were randomly assigned conversations all reported a more positive-feeling commute than the ones left to themselves. This included the grumpier ones, who would much prefer to be left alone in peace because chatty randos on your daily commute are just the worst. Those people also recorded feeling better about their journey.

They thought what they needed was a quiet moment to catch up on their doomscrolling and make a list of all the things they’re feeling behind with, but what they actually needed was to collide with the endlessly fascinating, endlessly challenging universe of another person’s mind.

I see the wisdom in this, and I’m an introvert. I’m who is talking about when she says some people’s social battery is running down when they’re in a crowd, and when it runs out, so do they, as fast as possible. I am that person. But I was also a travel writer, and that’s all about learning how other people live and think. It was quite the learning curve. I’m still fighting my way up it.

But talking to strangers is nowhere near as dreadful as we think - partly because we’re nowhere near as dreadful to them as we think we are.

One final thing that Professor Epley noted. In a study where participants were asked to reconnect with an old friend, either by voice-calling them, or by sending them an email. Which is easier? The email, obviously - far less awkward, they don’t get to answer right away so you can just say your piece and feel good about yourself and deal with the fallout later when they reply in a way that suggests they don’t feel quite as approving of your heroic efforts as you do, and so on. Manageable, that’s what email is. And the study reflected that. A majority of people initially preferred to use email for the same reason.

But those participants in the study who were actually told to get over their feelings of awkwardness and use a voice-call (god, I hope they were paid to do this study, it sounds horrible), they reported that they enjoyed the experience much more than the aloof e-mailers did AND they didn’t feel any more awkward afterwards. They expected they would, but they actually didn’t.

There is just so much that happens to us, and that happens between us, when we actually talk to each other, using our cake-eating equipment. What we say matters a great deal, of course - and I’m not ever going to claim we should or even can do away with things like email, because - well, I’d be out of a job.

But in so many ways, we are all here to make odd noises at each other and to benefit from the broad emotional bandwidth advantages of doing so, especially with the tricky stuff, including those critical first few words we’ll ever exchange with them.

Okay, that clearly isn’t happening here today. There’s a bloke with his dog, and the dog…looks furious with him. Good god. I mean, dogs always want to go for a walk, right? Well, not this one, and that should tell you something about the weather. So I’m going to wrap this up and go home.

I hope you’re doing well - and please, never be afraid of saying hi. You’d be amazed at how many people want you to do that.

Cheers!

Mike.


Images: Mike Sowden; Frames For Your Heart.

  • βœ‡Daily Dad
  • Your Takeaways of the Week
    ​ ​ The events unfolding around the world this winter have made things feel heavier than usual for all of us. That’s why we're doing a reset—to refresh our spirit, refocus on what’s most important, and renew our motivation—with the 2026 Daily Stoic Spring Forward Challenge. There’s just ONE WEEK LEFT to sign up. Join us today at dailystoic.com/spring. PASSAGE OF THE WEEK: Our children aren't just observing our daily routines—they're being
     

Your Takeaways of the Week

The events unfolding around the world this winter have made things feel heavier than usual for all of us.

That’s why we're doing a reset—to refresh our spirit, refocus on what’s most important, and renew our motivation—with the 2026 Daily Stoic Spring Forward Challenge.

There’s just ONE WEEK LEFT to sign up. Join us today at dailystoic.com/spring.


PASSAGE OF THE WEEK:

Our children aren't just observing our daily routines—they're being taught what it means to be an adult from our example.

Read: Are You Modeling This for Them?


YOUTUBE TAKEAWAY OF THE WEEK:

video preview

Over on the Daily Dad YouTube channel, Ryan shares the best parenting wisdom shared by podcast guests.

I’m just trying to find one little thing, one little insight that can make me better at what is, I think, ultimately our most important job.
Watch the full video here:
Raise Emotionally Intelligent Children

PODCAST TAKEAWAY OF THE WEEK:

This week on The Daily Dad Podcast, a reminder to cherish the present:

How easy it can be in the midst of this, especially when you're thinking of the next milestone, the next obligation, the next grade, to miss what is happening now, which is to say, their childhood.
Listen to the full episode:
How Much Is Already Gone?

Subscribe to Daily Dad Podcast


WHAT RYAN HOLIDAY IS READING:

Buried violence is just a perennial bulb that is fertilized by fear and watered by insecurity.

The Barn: The Secret History of a Murder in Mississippi by Wright Thompson


SOCIAL MEDIA POST OF THE WEEK:

One of the best parenting books available at The Painted Porch.

Thank you for being a Daily Dad reader. If any of our newsletters have helped you to become a better parent, please consider spreading the word or forwarding to other parents!

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  • βœ‡Daily Dad
  • Your Weekly Daily Stoic Takeaways
    This winter has been challenging. Beyond the icy weather and storms, the events unfolding all over the world have made things feel heavier than usual. That’s why we’re helping you reset—to refresh your spirit, refocus on what’s most important, and renew your motivation—with the 2026 Daily Stoic Spring Forward Challenge. There’s just ONE WEEK LEFT to sign up! Join us today at dailystoic.com/spring. PASSAGE OF THE WEEK: You will get knocked off course
     

Your Weekly Daily Stoic Takeaways

This winter has been challenging. Beyond the icy weather and storms, the events unfolding all over the world have made things feel heavier than usual.

That’s why we’re helping you reset—to refresh your spirit, refocus on what’s most important, and renew your motivation—with the 2026 Daily Stoic Spring Forward Challenge.

There’s just ONE WEEK LEFT to sign up! Join us today at dailystoic.com/spring.

PASSAGE OF THE WEEK:

You will get knocked off course … That's unavoidable. What matters is how quickly you return. How fast you find the rhythm again.
Read: Have You Lost The Beat, Tune, or Rhythm?

YOUTUBE TAKEAWAY OF THE WEEK:

How to Reset Your Life (According to the Stoics)

video preview

Need a reset? This week on the Daily Stoic YouTube channel, Ryan shares Stoic-inspired ways to get your life back on track.

You’re just gonna write this year off already? You’re gonna write today off cause it got started the wrong way? You’re gonna write this week off, this month off, this phase of your life off?
Watch the full video here:
How to Reset Your Life (According to the Stoics)

Subscribe to Daily Stoic YouTube


PODCAST TAKEAWAY OF THE WEEK:

Here’s How You Take Back Your Time / Become Dangerously Persuasive with These Books

Think of how you spent the last week. Were those seven days as efficient or productive as they could be? This week on the podcast, a double feature to help you take back your time and better communicate your great ideas.

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WHAT RYAN HOLIDAY IS READING:

Buried violence is just a perennial bulb that is fertilized by fear and watered by insecurity.

The Barn: The Secret History of a Murder in Mississippi by Wright Thompson


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Count down to 2026-03-20T05:00:00.000Z

Only FIVE DAYS LEFT to sign up for the 2026 Spring Forward Challenge. Don't miss this chance—sign up now!

JOIN NOW

It was cold. It was dark. We were sick. We were stuck—stuck inside, stuck in the snow, stuck in a rut. That’s winter…that was this winter. It was a rough one. It was a depressing one.

It threw a lot of us off.

But now, we can feel things shifting.

With the coming of spring, we can feel something moving. We can feel a change—in the wind, in the sun, in the trees and the grass and even the birds. The poet Philip Larkin said that the green and growth of spring was nature’s way of encouraging us to “begin afresh, afresh, afresh.”

That was the great choice of our lives, the Stoics believed: Will we keep being the person we’ve always been? Or will we change?

In this symbolic season, you have a chance to change and reset your life. Think of opening a window, letting fresh air into a stagnant house—the rush of energy, the rush of movement, of sunlight, of scents. It rejuvenates us and freshens our surroundings. Give yourself that breath of fresh air. Shed all the heaviness, all the anxiety, all the mental and physical clutter of this past winter. Abandon what doesn’t work for you. Take control of yourself and your life.

What will you write on this fresh page? What will you do with your new start—this period of growth that nature is giving you?

If you’re serious about wanting a reset, join us for the 2026 Daily Stoic Spring Forward Challenge, starting March 20th (the first day of Spring). It’s 10 days of actionable challenges, inspired by the most effective Stoic principles, intended to help you refresh your life and refocus on what matters.

You’ll learn how to tackle things like:

  • Digital distractions—inputs that constantly pull us away from what matters
  • Commitment overload—saying yes to everything and spreading ourselves too thin
  • Mental baggage—unfinished business, unspoken apologies, and unacknowledged truths

You can walk away from this winter and into a new season with clarity and renewed purpose. And you can do it alongside a supportive community sharing your same goals.

JOIN NOW

As a participant, you’ll receive:

  • 10 days of challenges inspired by practical Stoic wisdom
  • Invites to 2 LIVE Q&As with Ryan Holiday
  • Exclusive access to a members-only platform
  • Printable progress tracker

Each morning, you’ll receive a different Stoic-inspired challenge—a clear exercise or method that will help you refresh your life effectively and immediately.

Head here to learn more and sign up for the 2026 Daily Stoic 10-Day Spring Forward Challenge now! We start March 20th.

Join The Spring Forward Challenge

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  • πŸͺͺ "Your work feels different when it's made with love and care." - Maggie Kang
    Hey friends! I hope you had a good Pi Day (3/14) yesterday! My week was a long one, but it was nice ending it with some tasty pie with friends and family. Let's learn! Was this forwarded to you? You can subscribe here! Web links of the week What do coders do after AI? Too Much Color The Odometer Effect (without JavaScript) Trash Talk - Understanding Memory Management (video) Something that interested me this week The most exciting thing of the week was my round in the MadCSS tournament! I
     

πŸͺͺ "Your work feels different when it's made with love and care." - Maggie Kang

16 March 2026 at 05:25

Hey friends!

I hope you had a good Pi Day (3/14) yesterday! My week was a long one, but it was nice ending it with some tasty pie with friends and family. Let's learn!

Was this forwarded to you? You can subscribe here!


Web links of the week

What do coders do after AI?
Too Much Color
The Odometer Effect (without JavaScript)
Trash Talk - Understanding Memory Management (video)


Something that interested me this week

The most exciting thing of the week was my round in the MadCSS tournament! It was very fun. I screamed. You'll see.

I also did a video for work about the GitHub Copilot CLI, and then... I got a stye in my eye. It's relevant because I recorded this video about this newsletter's anniversary and had to wear sunglasses because it is not a cute look.

But anyway! Speaking of that! My newsletter's 9th anniversary is coming up in a couple weeks. Every year I offer giveaways from a variety of companies, from credits to swag to gadgets to tickets to coupons! If your org would like to donate a prize, hit reply here and I'll happily slot you in.


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GraphQL and REST APIs out of the box, a smooooth content modelling system that actually makes sense, cache tags, great CLI, layered MCP, and an editor experience your non-technical folks will love (we know that's a low bar, but still). Speaking of the box, it comes with all the buzzwords your content team's going to ask for — SEO, i18n, Visual Editing, plugins, modular content, asset optimization, collaboration, versioning... you get the drill. It's bootstrapped, got a great free tier, fast, plays nicely with all your frameworks, is DX-first, and refreshingly AI-light.

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Interview question of the week

Last week, I had you swap characters to get an alternating string. Yayayay David, Ten, Paul, Micah, Amine, Christian, AJ, Matt, Donato, Toni, and the cool kids in the Ruby Users Forum!

This week's question:
You're given a 2D grid representing a city where each cell is either empty (0), a fire station (1), or a building (2). Fire stations can serve buildings based on horizontal + vertical moves only. Return a 2D grid where each cell shows the minimum distance to the nearest fire station.

Examples:

> fireStationCoverage([
  [2, 0, 1],
  [0, 2, 0],
  [1, 0, 2]
])
> [[2, 1, 0],  
   [1, 2, 1],
   [0, 1, 2]]

> fireStationCoverage([
  [1, 0, 0, 1],
  [0, 0, 0, 0],
  [0, 0, 0, 0],
  [1, 0, 0, 1]
])
> [[0, 1, 1, 0],
   [1, 2, 2, 1],
   [1, 2, 2, 1],
   [0, 1, 1, 0]]

(you can submit your answers by replying to this email with a link to your solution, or share on Bluesky, Twitter, LinkedIn, or Mastodon)


Cool things from around the internet

Keyboard with Black Big Legend Keycaps
Does culture make emotion?
On Neutrinos | Physics Girl | Physics (video)
David Altrath photography diary


Joke

Did you know vending machines kill more humans than sharks?
Maybe it's because sharks rarely use vending machines.


That's all for now, folks! Have a great week. Be safe, make good choices, and clean your face!

Special thanks to Ben, Kinetic Labs, and Marta for supporting my Patreon and this newsletter!

cassidoo

website | blog | github | bluesky | youtube | twitch | twitter | patreon | codepen | mastodon

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Count down to 2026-03-20T05:00:00.000Z

The 2026 Daily Stoic Spring Forward Challenge starts in just FOUR DAYS! Join us to reset your life, refocus on what's important, and renew your motivation.

SIGN UP NOW

It’s a timeless problem.

Old or young. Rich or poor. Married or single. Successful or struggling.

Modern or ancient.

What we do as people is accumulate stuff. We accumulate, accumulate, accumulate…until our homes, our cars, our minds, and our schedules are cluttered. In Meditations, Marcus joked about people “whose abundance leaves their owner with ‘… no place to shit.’”

And that’s just the physical stuff! We also accumulate problems and grudges and anxieties and commitments and opinions—piles and piles of them. Our mental load grows and grows. Our to-do list grows and grows. It all builds up slowly, until we feel overwhelmed, stuck, and weighed down.

There’s only one way out of this mess: ruthlessly decluttering. We have to eliminate, eliminate, eliminate. Get rid of stuff. Get rid of baggage. Let go of beliefs…let go of worries. Let go of people. We have to stop buying things. We have to stop saying yes. We must free ourselves from the weight of excess. Shed what’s unnecessary. Clear away what’s holding us down.

Is there a better time to do this than right now? Spring is coming, and it’s the perfect time to clean up and clear out. That’s the beauty of the idea of spring cleaning. We’re only a few months into the year and already, we know we could use a reset, that we’d benefit from wiping the slate clean.

And that’s what The Daily Stoic Spring Forward Challenge is all about.

Starting on the first day of Spring, March 20, we’ll take on 10 days of Stoic-inspired challenges. These will help you tackle the physical and mental clutter weighing you down, like:

  • Digital distractions—inputs that constantly pull us away from what matters
  • Commitment overload—saying yes to everything and spreading ourselves too thin
  • Mental baggage—resentments, unfinished business, and unspoken apologies

We spring clean so we can spring forward. We clear the clutter to make room for what truly matters. We eliminate the unnecessary to focus on the essential.

Are you ready?

Then join us for the 2026 Daily Stoic 10-day Spring Forward challenge!

Reset your life. Refocus on what’s important. Renew your motivation and your purpose without all of the things currently holding you back.

Sign up now at dailystoic.com/spring. The Daily Stoic 10-Day Spring Forward challenge begins March 20, 2026.

***

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  • βœ‡Daily Dad
  • Stoop and Build ’Em Up
    ​ ​ ​ Gain the essential tools and takeaways for the spring reset you need. Join us for the Daily Stoic Spring Forward Challenge—the LIVE challenge starts in just THREE DAYS.​ SIGN UP NOW Zeno lost everything in a shipwreck. A family fortune. His occupation. His entire future, swallowed by the sea. On at least two occasions, Seneca lost everything he'd worked so hard for. First, illness derailed his legal career, and it took him ten full years—prime
     

Stoop and Build ’Em Up

Count down to 2026-03-20T05:00:00.000Z

Gain the essential tools and takeaways for the spring reset you need.

Join us for the Daily Stoic Spring Forward Challenge—the LIVE challenge starts in just THREE DAYS.

SIGN UP NOW

Zeno lost everything in a shipwreck. A family fortune. His occupation. His entire future, swallowed by the sea.

On at least two occasions, Seneca lost everything he'd worked so hard for. First, illness derailed his legal career, and it took him ten full years—prime years—to recuperate. Then, just as he was getting things back on track, he ran afoul of the emperor and was banished from Rome for nearly as long as he had been infirm.

Zeno and Seneca, like countless other Stoics and people through history, were members of Rudyard Kipling’s club—the one where you learn to:

“Watch the things you gave your life to, broken,
And stoop and build ’em up with worn-out tools.”

There was nothing Zeno could have done to prevent that shipwreck. There was nothing Seneca could have done to prevent that illness or that exile. Just as there was nothing you could have done to prevent this or that bad break. But here you are. Facing it. That's life. Stuff happens. Then what?

We can whine about it. We can shift blame. We can become bitter or disillusioned. Or “lose, and start again at your beginnings,” Kipling writes, “and never breathe a word about your loss.”

Shipwreck. Exile. Failure. Getting fired. A season-ending injury. None of these things are good. They are certainly not things we would choose. But for a Stoic, they can be good if they make you good. It is not unfortunate if one finds a way to make something fortunate from them.

So stoop down. Pick up the worn-out tools. And start building again.


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***

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  • βœ‡Daily Dad
  • You Can Make This Choice
    ​ ​ ​ Ready for your reset? Ready to take back your time for what’s most important to you? Ready to tackle what’s been piling up and weighing you down? Here’s your chance. JOIN NOW ​The 2026 Daily Stoic Spring Forward Challenge starts in just THREE DAYS, and it's designed for those who want more clarity, less physical and mental clutter, and more time to focus on what matters most. It’s designed for you. This isn't about making sweeping
     

You Can Make This Choice

Count down to 2026-03-21T04:00:00.000Z

Ready for your reset?

Ready to take back your time for what’s most important to you? Ready to tackle what’s been piling up and weighing you down?

Here’s your chance.

JOIN NOW

The 2026 Daily Stoic Spring Forward Challenge starts in just THREE DAYS, and it's designed for those who want more clarity, less physical and mental clutter, and more time to focus on what matters most.

It’s designed for you.

This isn't about making sweeping resolutions that just fade away. Instead, the 10-Day Daily Stoic Spring Forward Challenge provides actionable takeaways to help you to immediately:

  • Reset your life
  • Renew your motivation
  • Refocus on what matters most to you

These practical, daily actions will move you closer to living the life you want for yourself.

The time is now. Let’s get after it.

JOIN NOW

Head to dailystoic.com/spring to learn more and join us now! Challenge starts March 20, 2026.

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  • βœ‡Raptitude.com
  • In Favor of Enjoying Things on Purpose
    The human being is an enjoyment-seeking creature. There’s a reason people are always trying to restrain themselves from excessive eating, drinking, scrolling, and shopping. It’s perfectly normal to pursue these and other pleasures even to the point of serious problems and early death. Even though we are born enjoyment-mongers, we tend to overlook the greatest and most reliable source of enjoyment, which is our ability to consciously enjoy the stuff that happens anyway. We barel
     

In Favor of Enjoying Things on Purpose

17 March 2026 at 21:38

Post image for In Favor of Enjoying Things on Purpose

The human being is an enjoyment-seeking creature. There’s a reason people are always trying to restrain themselves from excessive eating, drinking, scrolling, and shopping. It’s perfectly normal to pursue these and other pleasures even to the point of serious problems and early death.

Even though we are born enjoyment-mongers, we tend to overlook the greatest and most reliable source of enjoyment, which is our ability to consciously enjoy the stuff that happens anyway. We barely even talk about it.

For example, you probably sit down in a chair or on a couch ten or fifteen times a day. You can easily enjoy each of these instances of sitting down, if you make a point of it. It can feel great to relax into any decent chair. But how many times do you sit down without relishing it even a bit?

The pleasure of relaxing into a chair isn’t as intense as the pleasure of chocolate-coated hazelnuts or rapid-fire video memes. But it’s still more than worthwhile, and it’s free. You don’t have to go out of your way to access this source of pleasure, and it doesn’t gradually kill you or make you depressed. (I suspect it does the opposite.)

As far as I can tell, virtually every moment offers many such sources of enjoyment, if you can learn to enjoy things consciously and voluntarily. You can, if you intend to, enjoy the dappled light on the breakfast table, the gentle hug of your socks on your feet, or your smoothly-running vehicle — any aspect of the moment you recognize as welcome, helpful, pleasant, or beautiful.

Indulging in these pleasures does not require a special sentimental mood, or the conditions of your life to feel favorable in general. They only require a moment of voluntary appreciation for a single good thing.

Motorized throne expects no thanks

You already know how to do this: you know how to enjoy a good stretch, to bask in the sun, to savor the smell of fresh bread. But we don’t make great use of this talent, for some reason. I think there’s something about our modern consumer-brains that regards pleasure as a thing to be acquired and consumed, often in such concentrated doses that conscious intention isn’t needed. Chocolate cookies, social media notifications, and Scotch whisky are so intensely dopaminergic that they dominate your attention the moment they enter your experience. The pleasures offered by the other 99% of life – the gleaming sky, the softness of your mattress, the hug of your scarf – have to be attended to on purpose or they usually don’t register.

Sometimes life’s more subtle pleasures do force your attention this way, because of the circumstances of the moment. If you come in from the cold, and someone offers you a steaming cup of tea, it’s hard not to notice how great it is. Everything about it seems wonderful: the rich color, the scent of bergamot, the bloom of steam that warms your face when you take a sip.

Will blow the hinges off; might make you die sooner

A cup of tea always offers these same pleasures, but in most circumstances they won’t grab you by the lapels like that. In such a case, it only takes a small but conscious intention to look for its rich color and feel for the bloom of warmth rising up your face. The tea’s gifts are there already, awaiting your attention.

This sort of latent enjoyability often gets revealed whenever you slow down your consumption speed. I’ve remarked before on how elastic the enjoyability of food is, for example: if you eat at half the speed and pay more attention, you get far more enjoyment out of the same amount of food.

Enjoyment always requires attention. It’s just that some pleasures force your attention to them, and most don’t. Depending on these attention-forcing sources of pleasure leads to a preoccupation with the more intense ones, which tend to be sugary, intoxicating, mind-rotting, or costly in some other way.

A work of art every time

Every moment offers pleasures

When you learn to cultivate enjoyment voluntarily, you don’t need to depend so much on those intense and costly pleasure sources. That’s because literally every moment offers many sources of enjoyment, if you’re looking for them.

Bare sense pleasures are a more obvious kind – the warmth in the room, the caress of clothing, the bright sky, the heat of fresh coffee. But you can also appreciate more subtle aspects of the moment in the same way: the presence of a person you trust, the great selection of books on your shelves, the full water bottle you have with you, your ability to read and write, your back being free of pain today. Even though they are subtle, they are concrete experiences that can be noticed and enjoyed, and they are abundant at all times.

Somehow you can decipher these markings

How to enjoy things all day long

Here’s one reliable way to practice voluntary enjoyment. This was the most popular exercise in the recent Raptitude Field Trip group:

At any moment you can ask yourself: what is happening here and now that’s pleasant, beautiful, or helpful?

Don’t just identify it. Find the experience itself — the actual sight, sound or feeling, and consciously enjoy it.

This might sound like another dull gratitude exercise, but it’s not. You’re not just identifying a “positive” thing and telling yourself you’re lucky to have that. You’re locating the good feeling on offer in the present, and enjoying it on purpose.

Good feeling on offer in the present

Again, you already know how to do this. You know how to let the sunlight massage your skin. You know how to relish the feeling of pulling a blanket around your shoulders. You know how to appreciate the presence of a loved one.

You can do the same thing with ten thousand other things: your ability to stand up without pain, the multi-monitor setup that makes work so much easier, the walls keeping out the cold, the Zenlike presence of your cat, the incredible gang of smart colleagues in your Rolodex, a deep breath, a photograph on your wall, a window in your line of sight, and countless other gifts.

I reiterate that identifying these gifts is not enough. After you recognize one, you then consciously experience and enjoy it. You really can enjoy that you have a cup of water next to you. You can enjoy having clothes on your body. You can enjoy that you could text Jim any time and he’d try to help you.

Will help you move a couch anytime

Notice that your ability to appreciate these gifts does not depend on mood, or on any other condition being favorable in your life. You are always surrounded by countless favorable conditions that can be relished and enjoyed, regardless of the presence of unfavorable ones.

When you do this exercise, don’t try to appreciate every single favorable thing (not that you ever could). Just enjoy one or two of them and move on. It takes seconds.

But do it frequently. Become this more skillful kind of pleasure seeker, an enjoyer of the stuff that happens anyway. Never go to bed without properly basking in the glorious pleasure of lying in a bed under the covers. Everything is like that, all day long.

***

You can still join Raptitude Field Trip 2 if you want to learn this and other Raptitude exercises. The main group has finished but you can do it on your own. The forum is still open and some of us are always hanging around.

  • βœ‡Daily Dad
  • This Is How We Get Death Wrong
    Look around. People are rushing everywhere.  ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏̳
     

This Is How We Get Death Wrong

Look around. People are rushing everywhere.  ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­

Count down to 2026-03-20T05:00:00.000Z

Just TWO DAYS left to get your reset. I know 2026 has gotten off to a rough start for many of us. Join me and thousands of others in resetting this year with our 2026 Daily Stoic Spring Forward Challenge.

SIGN UP NOW

Look around. People are rushing everywhere. Rushing through traffic. Rushing to get their kids to bed. Rushing through work to get to the weekend. No time to talk. No time to sit. There is too much to do. There is somewhere to go, the faster the better.

Even in ancient Rome, it was the same. People rushing to get their mail, rushing to the next round of games in the Colosseum, rushing to their next big accomplishment. Or at least that’s what they thought…

Seneca makes the point, however, that what we are really rushing towards—with deliberate speed—is death.

That’s what he means when he says that we get death wrong. Death is not some distant thing in the future, not some one-time thing that looms ahead. Instead, death is something happening to you right now. It’s happening as you read your email, it’s happening as you procrastinate that task on your to-do list, and it’s happening still more as you sit down to that coffee meeting you rushed to, even though you didn’t want to have it in the first place.

You’ll never get to live what has been lived again. So why are you rushing? Why are you thinking about the future at the expense of the present?

Why aren’t you showing up to the right here and now?

There’s still a chance to reset. No season reminds us of the possibility of rebirth, of the possibility for life to start anew, than Spring. It’s the time to reassess, to reset, to refocus. A time to plant the seeds of better habits and routines—so that you can reap more meaningful relationships and success and contentment.

And that’s exactly why we created The Daily Stoic Spring Forward Challenge, updated and refreshed for the unique challenges of 2026. Imagine if you got your year back on course. How much of a difference would that make by the end of the month? By the end of the year? Don’t write off the next nine months because the year got off to a rough start. Reclaim it. It’s yours. Now’s the time to get it back on track.

We start in just TWO DAYS, on March 20th. We’d love to see you in there.

JOIN NOW

Each morning for 10 days, starting on the first day of Spring (THIS FRIDAY, March 20th), you’ll receive a different Stoic-inspired challenge: an actionable exercise or method that you can put to use in your life right away to rid yourself of the physical and mental clutter holding you back from your goals.

You’ll learn how to tackle:

  • Digital distractions—inputs that constantly pull us away from what matters
  • Commitment overload—saying “yes” to everything and spreading ourselves too thin
  • Making amends—cleaning the slate and mending your important relationships
  • Mental baggage—unfinished business, unspoken apologies, and unacknowledged truths

Plus, you’ll be invited to attend TWO LIVE Q&A CALLS with Ryan Holiday, where you’ll get a rare opportunity to discuss the challenges and ask him your questions.

In addition, you’ll receive:

  • 10 days of challenges built around the most effective Stoic principles
  • Exclusive access to a members-only platform
  • Printable progress tracker
Join the Spring Forward Challenge Now

“I got so much out of the course. I needed the reset. Decluttering areas, knocking inessentials off my calendar and decluttering the mind takes a lot of discipline but is doable with daily practice.” – Lee Ann R.

“This challenge offered me an opportunity to make amends with the negative things that have happened to me in my life. I’ve been able to embrace my situation and found this challenge very therapeutic.” – Yannick

“This was a great opportunity to look inwards. Everyone in the community has been so kind, and helpful.” – Steve

“I’m seeing opportunities to put these challenges into practice everywhere.” – Daniel S.

JOIN NOW

***

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  • βœ‡Daily Dad
  • The Diet That Is Making You Miserable
    ​ ​ ​ ​The Diet That Is Making You Miserable​ A few weeks back, I was down near Phoenix and swung out to talk to the Chicago Cubs and the Arizona Diamondbacks who were in the middle of Spring Training. These are elite athletes. Preparing for the talk, I was thinking about just how hard it is to do what these professional baseball players do. Hitting a baseball almost defies physics. The amount of time you have between when you decide to swing and when the b
     

The Diet That Is Making You Miserable

The Diet That Is Making You Miserable

A few weeks back, I was down near Phoenix and swung out to talk to the Chicago Cubs and the Arizona Diamondbacks who were in the middle of Spring Training.

These are elite athletes. Preparing for the talk, I was thinking about just how hard it is to do what these professional baseball players do. Hitting a baseball almost defies physics. The amount of time you have between when you decide to swing and when the ball crosses the plate is almost nothing. It is nearly physically impossible. That’s why so few people can actually do it. And even the people who can do it can only do it maybe three or four out of ten times. It is one of the hardest things in sports.

But it struck me, as I was sitting in the cafeteria after, helping myself to a prepared, perfectly portioned, macro-balanced plate of eggs with turkey bacon and fresh fruit, and chatting with some of the players, that while they spend enormous amounts of time thinking about their diet and nutrition and they have some of the best people in the world helping them optimize what they put in their bodies, they think a lot less about what goes into their brains.

In fact, many of them—like the rest of us—are injecting straight garbage on a daily basis.

We are, after all, flooded with more information than entire civilizations could have produced, let alone imagined.

The key practice in the modern world is not how to consume all of it, but how do we decide what not to consume? How do we stay informed about what’s happening without overwhelming ourselves with distractions? How do we manage our information diet with the same discipline that we would put towards our actual diet? Because just as what we put in our bodies matters, what we put—or fail to put—in our minds matters too.

Presidents of the United States face this problem most acutely. The president famously gets what is known as the Presidential Daily Briefing, typically three pages of top-secret information about international developments and concerns, delivered, as the name implies, daily, with in-person explanations and summaries. The best presidents listen intently, ask questions, and then apply what they’ve learned to their day-to-day decisions.

But we live in a world where the President doesn’t read this carefully curated document assembled by intelligence agencies and experts, and instead prefers to get his news from social media…and not just any social media network but one made up of his biggest, more ideologically zealous fans. If this bubble were not enough, there are also reports that he employs a special assistant whose job it is every day to bring him printed-out positive articles about himself to keep his spirits up.

Elon Musk is another example of how what you consume can warp you. He went from reading rocket manuals and reasoning from first principles to obsessively refreshing his Twitter feed. A man who could pay for a daily briefing rivaling even the most powerful heads of state instead mainlines information from trolls and pundits and conspiracy theorists.

This mirrors the problem we all face. We have access to the kind of information that emperors could have only dreamed of. This is real power, but as always, power corrupts and disorients and distracts. We have more information than emperors could have dreamed of. We are also subjected to more misinformation than they could have conceived of in their worst nightmare.

Audio. Video. Text. It comes at us at incomprehensible speeds.

It takes discipline and wisdom to manage your information diet properly, to be a discerning and selective conduit for everything that’s coming at you.

Almost certainly, your information diet has too much real-time information in it. The news. The feeds. The notifications. Almost certainly, you would be better off if you read more books. If you focused on information with a longer half-life.

Personally, I prefer a steady diet of books about history and human nature (here’s a list of timely books I put together for 2026). They’re not all fun and sunshine—there’s plenty of darkness, too—but I learn far more from that than from endless scrolling. I’m deliberate about which chats and texts I participate in and who I spend time with. In programming, there’s a saying: “garbage in, garbage out.” I try to let in the opposite of garbage, because that leads to the opposite of garbage out.

“The art of not reading is a very important one,” Schopenhauer said of avoiding popular rubbish. It’s not how much you know, but that you know the right things. It’s not that you read, it’s what and how you read. “Do not be eager to know everything,” Democritus reminded himself in the fifth century BC, “lest you become ignorant of everything.”

Go straight to the source when you can. Check sources always.

Choose quality over quantity.

Find experts you can trust. Verify them first.

Favor information that has staying power over what is “developing” or “just in.” Try to get the big picture. Try to make connections between what’s happening now and what has happened before.

Seek out things that challenge you. Hear what the other side has to say.

Pay attention to where misery, negativity, dysfunction, and chaos sneak into your life. Ask yourself, when was the last time X or Instagram left you feeling informed. Reddit? Cable news in an airport? If it isn’t leaving you calmer or wiser, maybe it’s time to cut it off at the source.

You don’t have to be uninformed—just be intentional about what you consume and who you engage with.

The best hitters in baseball will tell you that what separates the good from the great, at the highest level, is plate discipline. It’s the ability to lay off pitches. To not swing the bat. To be discerning.

That skill applies here too. The feeds. All the hot takes. The notifications. The group chats. The breaking news. Most of it is designed to get a reaction out of you, not to make you wiser or better informed. You need to cultivate the discipline to lay off the junk. To not take in everything thrown on your plate. To discern what’s worth your time and what’s designed to get a rise out of you. To swing only at the right pitches.

Because you are what you eat. And what you read, what you watch, what you let into your information diet.

So choose wisely.

***

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  • βœ‡Colin Wright's Newsletter
  • Break to Make
    3-Item StatusCurrent Location: Milwaukee, WIReading: Catastrophe by Christopher FergusonListening: What Do I Know by Deep Sea DiverIf you have a moment, reply with your own 3-Item Status.New WorkThis week’s Let’s Know Things is about Better BatteriesThis week’s Brain Lenses essay is about the Tocqueville Effect & the pod is about Mental FatigueBreak to MakeI recently updated the operating systems on my iPhone and Macbook Pro, as usual waiting a while because the folks behi
     

Break to Make

18 March 2026 at 15:02

3-Item Status

If you have a moment, reply with your own 3-Item Status.

New Work


Break to Make

I recently updated the operating systems on my iPhone and Macbook Pro, as usual waiting a while because the folks behind some of the software I use drag their heels on getting confirmed-compatible versions of their offerings out the door. I also try to the avoid the worst of the new-release bugs that hide in every OS upgrade across every possible computing platform, these days.

The new versions of both OSes are pretty terrible. I’m sure this feeling isn’t universal, but the general consensus seems to be that Apple stumbled on this, producing strangely ugly, slow, disarrayed base-layers for their two most important platforms.

Some of the apps I use every day are now borderline unusable, lagging and sputtering under the weight of all the unnecessary decorations and doodads that have been crammed into this “upgrade.” My outdated phone, after years of amiably puttering along like a fresh device, is suddenly acting its age, creaking and sighing every time I ask it to perform even the simple of tasks.

If you couldn’t tell, I’m not happy with all this. And the incessant insistence that I upgrade—please upgrade, don’t you want to upgrade, you must upgrade now—delivered by popups and other dark pattern elements splashed across my screens, only add insult to injury.

They forced this on me, and I’m irritated about it.

That said, in these sorts of moments I try to remind myself that new stuff will almost always be irritating or terrifying at first, at least to some portion of the intended audience. And the older we get, the more likely we are to be thus disarrayed by novelty, because we become more set in our ways, more prone to exploit rather than explore, and more latently skeptical of the unfamiliar (on average, at least).

I also try to remind myself that truly wonderful next-step evolutions seldom arrive fully baked and perfectly conceived. In most cases they’re partway there; an interesting vision bundled up in an annoying, detrimental, maybe even confoundingly bad wrapper. It can take a while for the good to be identified and amplified, and the bad whittled away.

This isn’t just true of tech giants and their products. Every good thing I’ve ever made, all the incredibly valuable, fulfilling, healthful next-steps I’ve ever taken, have been processes, not one-shot pivots. And almost always we have to break things in order to make things: we can patch and suture the old for a long while, iterating on what works. But at some point that awkward collage of ideas will need to be reassessed and, ideally, reborn as something new; a fresh canvas to tweak, refine, and over the course of years revise into its own patchwork masterpiece (which will then be destroyed and replaced).

This isn’t always a fun thought, but it’s this or stagnation.

That’s what I tell myself, anyway, as another app fails to load and another digital tool I rely upon to do my job stutters and shuts itself down, the machines running them collapsing under the weight of un-asked-for tacky UI elements and yet another, buggy software update.

If you enjoyed this essay, consider supporting my work by becoming a paid subscriber, buying me a coffee, or grabbing one of my books.


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We didn’t have too terribly much snow here in Milwaukee—around 6 inches—but it was several feet within the course of just a day or so up north, and the whole state of Wisconsin more or less shut down while the wind blew all that snow around at high speeds (even the Kwik Trip gas stations were closed, which is the local equivalent of the Waffle House Index of determining how bad a disaster is based on how many of these always-open types of businesses are closed).

What Else

After a couple of 70-ish degree (F) days, during which everyone was outside, in shorts, getting sunburned, the state of Wisconsin just basically shut down in the face of an historic blizzard. The weather whiplash is real up here, folks.

In other news, I’m in the process of revising my Truly Simple Tools app portfolio (lots of updates already released) and outlining/planning some new apps I’ve been thinking about for a while, but haven’t had the time to hunker down and tackle.

I’m also about a fifth of the way through a new, major (4th) draft of Methuselahs, which is just such a fun story and I can’t wait to share it with beta readers after this (and then a comparably quick spelling/grammar/etc) draft.


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  • βœ‡Rambling Josh
  • Playing A Part
    We all play a part, or I suppose, more accurately, we have the opportunity to play a part. Some take that opportunity, some don’t. This became especially apparent to me last week while Dawn and I were rambling around Ireland for a week. Those that shared a bit of their time, shared a bit of themselves, took it upon themselves to play their part…they made our trip. Thinking back to the various characters that played their part, that made our trip, makes my heart swell and my eyes we
     

Playing A Part

18 March 2026 at 16:01

We all play a part, or I suppose, more accurately, we have the opportunity to play a part. Some take that opportunity, some don’t. This became especially apparent to me last week while Dawn and I were rambling around Ireland for a week. Those that shared a bit of their time, shared a bit of themselves, took it upon themselves to play their part…they made our trip.

Thinking back to the various characters that played their part, that made our trip, makes my heart swell and my eyes well a bit. It also makes me realize that maybe I could do a better job of playing my part here in Rapid City. A better job of openly welcoming and being curious about the lives of those that, of all the places in the world, have chosen to visit the place I get to call home. Once tourist season rolls around, we’ll see if I have that part in me?

It had been 17-years since Dawn and I first visited Ireland, and although I have been fortunate enough to make several visits since then, this was Dawn’s first time back. Of all the places in the world, why Ireland again? If you really want to experience the music you have to go where it began, you have to go where the tunes are played and the songs are sung. Played and sang by those who have never known life without that music in it. That’s one reason, and for me, reason enough.

There’s always a risk going back to a place you have been before. A risk that whatever it was you found there is gone, or that it’s still there, but you are different. Maybe not better, maybe not worse…just different. So it goes. On this trip, when I found myself wishing things to be this way or that, I tried to just be. Not back, not forward, but right where I was, because I will never get to be right there, right then again.

When invited to play a part, play it. It will make all the difference for you and for everyone else sharing that particular scene, that particular time, that particular place. Because, “Quoth the Raven “Nevermore.” Nevermore is much more likely than evermore. While Dawn and I stood atop Mt. Brandon, chilled to the bone, engulfed by a thick shroud of mist and pummeled by a relentless Atlantic gale, a raven reminded me, “Nevermore”, and I couldn’t help but smile and sing.

That’s what you do in Ireland. You smile and you sing.

As we departed Dublin airport, as we climbed and banked towards the west, I watched as the many shades of green passed below. Johnny Cash found inspiration for his song Forty Shades of Green from this same vantage point.

“Again I want to see and do. The things we’ve done and seen. Where the breeze is sweet as Shalimar. And there’s forty shades of green.”

Ireland is a beautiful site from above, but you got to get your feet wet and lean into the wind to really see it, to hear it, and to feel it.

Happy St. Patrick’s Day my friends.

Good News from the American West: From Colorado wildlife areas to Olympic Peninsula dream jobs

Good News from the American West: From Colorado wildlife areas to Olympic Peninsula dream jobs Land protected, art worth your time, and one very calming trip to the Tetons

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Howdy friends!

Here’s your weekly dose of Good News from the American West:

⚡ My friend, artist-extraordinaire Perri Lynch Howard, has a packed slate of events popping up all over the country. If you’re into sound, visual storytelling, and generally being around thoughtful, creative humans, her work is worth your time. Here’s her latest email with all the updates.

⚡ Dream job alert, Pacific Northwest edition: The Jefferson Land Trust is hiring its next Executive Director. It’s one of those rare, high-functioning, deeply community-rooted land trusts doing excellent work on the Olympic Peninsula. Apply and/or spread the word.

⚡ Five Valleys Land Trust just helped protect Case Ranch–2,330 acres of working lands, wildlife habitat, and local history in Potomac, Montana. Once again, this is the kind of project that checks all the boxes for meaningful, community-driven conservation.

⚡ Here in Colorado, The Conservation Fund and an all-star team of partners just protected the 3,314-acre Tolland Ranch, located at the base of the Continental Divide and less than an hour from Denver. This iconic ranch will become a new State Wildlife Area, locking in habitat, water, and access along the Front Range. A rare and meaningful win close to (my) home.

⚡ If your brain needs a break from pretty much everything the internet has to offer, this Nat Geo film about the Tetons will do the trick. Pikas, grizzlies, big landscapes… a brain cleanse, if you will.

⚡ Huge thanks to the wise and kind Darcy Chenoweth for joining me on the podcast last week. We talked about how to stay grounded and keep your head on straight when things feel a bit… chaotic. Timely, practical, and (thankfully) not depressing.

I'm thrilled to share this good news from the West-- there's tons of it out there if we just take a little time to look around. Thank you for signing up.

If you have a pal who could benefit from a weekly dose of good news, please share this email.

And if you were forwarded this email and want to receive future editions, you can sign up here

Do you have something good to share? Send it to me! I'm always on the hunt for good news.

-Ed
LATEST EPISODE:
Darcy Chenoweth – Helping the Helpers

The Old Salt Festival: My favorite gathering of the year!
June 19-21, 2026
Mannix Family Ranch - Helmville, Montana

Tickets are on sale now, so grab them while you can!

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  • βœ‡Daily Dad
  • Break Through While You Still Can
    Spring Forward Challenge Starts Tomorrow!  ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ &
     

Break Through While You Still Can

Spring Forward Challenge Starts Tomorrow!  ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­

Count down to 2026-03-20T05:00:00.000Z

Join me, starting TOMORROW, for your spring reset in our 2026 Daily Stoic Spring Forward Challenge. This is your last chance to sign up in time to be included in our two LIVE Q&A calls hosted by me, Ryan Holiday. See you in there!

SIGN UP NOW

Winter has a way of lulling us into bad habits and stagnation. We burrow deep into our comfortable routines. We’ve found a favorite spot on the couch, our go-to delivery meals, our perfectly temperature-controlled environments. We hide beneath jackets and sweats. We master the art of avoiding the cold, the wind, all the discomfort of the outside world.

They call it a velvet rut—soft and pleasant, but still a rut. And yes, for months of dark mornings and early sunsets, trudging through slush and scraping ice off windshields, it’s perfectly reasonable to seek shelter in these ways.

But you can’t stay this way forever! Just as seedlings must break through soil, we must break through our comfortable patterns. Nature doesn’t stay dormant forever—and neither should we.

“Stop wandering about!” Marcus Aurelius said to himself, perhaps on the eve of a new season just like this one. “Get busy with life’s purpose,” he commanded, “toss aside empty hopes, get active in your own rescue—if you care for yourself at all—and do it while you can.”

Here at Daily Stoic, we believe in moving with the seasons. We believe in facing the winds of change head-on.

And that’s what I’m going to be doing starting tomorrow, with thousands of other Daily Stoic readers all over the world, in the Daily Stoic Spring Forward Challenge. It’s 10 days of actionable, Stoic-inspired challenges to help you reset your life and refocus on what’s important to you.

We’ll do two live Q&A calls together as well, where you’ll get a chance to ask me your questions and we’ll discuss the challenges.

No matter how your year started, no matter what life has thrown at you, no matter how hopeless the world feels right now, spring is the time to do this—to refresh, to get back on track, to renew our motivation and get after it.

Join Us Now

Every morning for the next ten days, join us—thousands of other people just like you, trying to be a little bit better. To clean out the stuff that’s getting in the way. I’d love to see you in there. You can sign up right now at dailystoic.com/spring.

We start TOMORROW, so don’t miss this chance. Let’s go.

You’ll gain practical tools to:

  • Clear your space and your mind
  • Create better systems for yourself
  • Accomplish what you’ve been putting off
  • Refocus on what’s important to you
  • Abandon what drains you
  • Reclaim valuable time for yourself

You’ll learn how to tackle:

  • Digital distractions—inputs that constantly pull us away from what matters
  • Commitment overload—saying “yes” to everything and spreading ourselves too thin
  • Making amends—cleaning the slate and mending your important relationships
  • Mental baggage—unfinished business, unspoken apologies, and unacknowledged truths

Break free. Renew your sense of clarity. Refocus on what’s important. Reset your life after your winter rut. Challenge yourself.

Join us as we reset our 2026 and refresh our lives for a new season with the Daily Stoic Spring Forward Challenge.

Head over to dailystoic.com/spring to join us now! We get started in less than 24 hours.

***

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  • βœ‡Cassidy Williams
  • Notes for my future self on how to set up a camera for streaming
    My poor Sony a6100 camera (with a Sigma 30mm lens) died on me this week. It served me well for over 6 years! I replaced it with my husband’s a6400 that he wasn’t using anymore, and because of various adjustments on my desk that I made at the same time, I ended up having to swap lenses too. So, this is now my current video setup: Sony a6400 camera Sigma 16mm lens Elgato Prompter + Camera Hub software Elgato Flex Arm (to hold everything up) Setting up my camera was a pain because I
     

Notes for my future self on how to set up a camera for streaming

19 March 2026 at 00:00

My poor Sony a6100 camera (with a Sigma 30mm lens) died on me this week. It served me well for over 6 years! I replaced it with my husband’s a6400 that he wasn’t using anymore, and because of various adjustments on my desk that I made at the same time, I ended up having to swap lenses too.

So, this is now my current video setup:

  • Sony a6400 camera
  • Sigma 16mm lens
  • Elgato Prompter + Camera Hub software
  • Elgato Flex Arm (to hold everything up)

Setting up my camera was a pain because I couldn’t pull in settings (or even see them) from my older camera, so I had to do it all from scratch. This is me writing everything down for any pour soul who also has to deal with this… which could also be future me.

”Basic” settings for streaming

I copied this man’s video for a lot of my settings.

I set the camera mode to Video Mode (the top wheel on top of the camera, not any of the photo modes or manual modes).

After that, settings time, hit Menu and then:

  • Camera Settings 1 (the red icon), on page 5, set Focus Mode to Continuous AF
  • Camera Settings 2 (the purple icon)
    • On page 1, set Exposure Mode to Manual Exposure, File Format to XAVC S 4K, and Record Setting to 30p 60M
    • On page 2, set AF drive speed to Fast, and AF Tracking Sens. to Responsive. I don’t touch the audio settings because I have this connected to a computer!
  • Setup Settings (the yellow icon)
    • On page 2, set Auto Power OFF Temp. to High
    • On page 4, go to HDMI Settings and set HDMI Resolution to 1080p

The framing

The 30mm lens was wonderful, I liked it, but with the way I had reconfigured parts of my desk, it was just a bit too zoomed in on my face. I couldn’t get everything perfectly framed again, for some reason.

So, with the 16mm lens, it worked, but it was VERY wide and you could see too much of my room. Sony has a really great built-in feature to their cameras called Clear Image Zoom that crops things while continuing to output 1080p resolution.

To set that up, press Menu, then go to the purple Camera Settings 2, then page 5 of that page. Select Zoom Setting and change it to Clear Image Zoom, and then select Zoom to adjust the zoom. Blammo!

The colors

I could not get my colors to be what they were on the previous camera, but it got close! I had to go to the red Camera Settings 1 page 11, and then poke around with the White Balance (NOT auto, auto made it change too much) and Creative Style (…my very boring setting there is Standard but there were some nice other ones, too).

Before and after

This was my a6100 setup with the 30mm lens:

Sony a6100

And this is my setup now with the a6400 and 16mm lens!

Sony a6400

This took me hours, so I am hoping if you out there need to do a similar setup, it will only take you mere minutes. Toodles!

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    FINAL HOURS to Spring Forward With Us...  ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ &#
     

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FINAL HOURS to Spring Forward With Us...  ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­

FINAL HOURS: The 2026 Spring Forward Challenge has begun—join us now!

JOIN NOW

You could do it when things get warmer. You could do it when winter is officially over. You could do it when things calm down at work. You could do it after things get settled. You could wait for permission, for an excuse, for help.

Or…or you could do it now.

You could stop putting off what you have been procrastinating. You could tackle what you know needs to be tackled. You could clean up what is screaming to be cleaned up.

As seasons change, as the clocks move forward, as new growth appears on the trees, there is room for other forms of renewal. This is the time, the Stoics would say. Right now is the time. Otherwise, we are, as Seneca said, the fool who is always getting ready. Epictetus, for his part, laid down a similar challenge: "How long are you going to wait before you demand the best for yourself?"

Everyone knows there are things we need to reset—to improve, to be better, to live better, think better. But maybe life has gotten in the way. Maybe you’ve tried but haven’t followed through. Maybe you’ve put it off, telling yourself that there will be a better time to do it.

But if not now, when?

It’s time to stop putting it off until later, waiting for it to just happen. Because it won’t. Someone has to take control.

That someone is you.

Forget the excuses you’ve made. Forget how rough the last couple of months have been. That’s what’s lovely about the idea of spring’s renewal. It wipes clean the winter we’ve just had. It’s a new ballgame. We’re only a few months into the year and we get a chance to start fresh.

That’s what we’re doing starting TODAY in the 2026 Daily Stoic 10-Day Spring Forward Challenge. It’s designed to help you refresh your commitment to your self-improvement, refocus on what’s most important to you, and renew your motivation. After a winter like the one we just went through, we all need a little push. We all need a little hope and a little momentum to get us going again—towards making every minute count and becoming the version of ourselves we know we can be.

It's not too late. Even though you may have procrastinated about signing up, you can still get your reset, right now. Take control.

Only a handful of hours remain to join us. Let’s get after it.

You’ll get 10 updated challenges designed to set up life-changing habits for 2026 and beyond.

Plus, you’ll be invited to TWO LIVE Q&A CALLS hosted by me, Ryan Holiday, where you’ll get an opportunity to ask me your questions and discuss the challenges.

Spring forward with me and thousands of Stoics from across the globe learning to live a life full of clarity and purpose.

SIGN UP NOW

Gain actionable tools to tackle things like:

  • Digital distractions—inputs that constantly pull us away from what matters
  • Commitment overload—saying “yes” to everything and spreading ourselves too thin
  • Making amends—cleaning the slate and mending your important relationships
  • Mental baggage—unfinished business, unspoken apologies, and unacknowledged truths

You’ll also receive:

  • Exclusive access to our members-only platform
  • Printable progress tracker

Ask yourself how much of a difference the next 10 months could have on your life if you learned…

To thrive, rather than survive?

To be fully in control of yourself, instead of letting external circumstances control you?

To make intentional choices, instead of letting the chips fall where they may?

Head over to dailystoic.com/spring to sign up—we start today and this is the FINAL CALL to join us. See you in there!

Join the Spring Forward Challenge Now

***

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  • βœ‡Daily Dad
  • Your Takeaways of the Week
    March 16–22  ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ 
     

Your Takeaways of the Week

March 16–22  ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­

PASSAGE OF THE WEEK:

The pain you feel is a timeless pain, a common pain … You can find a way to connect with others, people who have been through this, too—or are going through it—because again, you’re not alone.

Read: You’re Not the Only One


YOUTUBE TAKEAWAY OF THE WEEK:

video preview

Over on his Daily Stoic YouTube channel, Ryan shares Stoic advice that’s useful for all of us parents—how to improve our focus.

You’ve got a lot going on in your personal life. You’ve got a lot going on in your professional life. You pick up your phone and you’re getting hit from every direction … we’re all extremely busy but it doesn’t feel like we’re getting anything done.
Watch the full video here:
Give Me 25 Minutes to Fix Your Focus (from the Stoics)

PODCAST TAKEAWAY OF THE WEEK:

This week on The Daily Dad Podcast, do you know if your kids behave where it counts?

In front of you, they understand they can let their guard down, they can stop pretending, stop observing some silly niceties.
Listen to the full episode:
Who Do They Behave For?

Subscribe to Daily Dad Podcast


WHAT RYAN HOLIDAY IS READING:

Get beyond love and grief: exist for the good of man.

The Book of Five Rings by Miyamoto Musashi


SOCIAL MEDIA POST OF THE WEEK:

Amazing parenting books to read over spring break.

***

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