💾My 2026 writing + trail running workshop: https://freeflowinstitute.com/product/running-to-stand-still/ Music clearance through Musicbed Song: Magnetic (Slow Version) - Instrumental by Tim Mann

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💾For My Favorite Things, I’m interviewing people about the books, movies, music, art, and other creative works that have helped shape their lives. My guest for Episode 8 is Chandra Brown, writer, educator, raft guide, and founder of the Freeflow Institute [ https://freeflowinstitute.com/]. Chandra’s favorite things are: 1. Island of the Blue Dolphins, Scott O’Dell https://www.harpercollins.com/products/island-of-the-blue-dolphins-scott-odell?variant=39934568923170 h

💾The Boys Are Back! In this post holiday, episode, the boys and I discuss everything from dogs to race plans to bathroom re-remodels. Get to know about our plans for races and training in 2026 (likely to change by the next episode LOL), and get to hear to story of precious Hoka, aka TT, Erik's beloved little furry friend who he recently had to say goodbye to. And I would be remiss not to acknowledge what is going on in my precious city of Minneapolis. I can only say thank you to everyo

💾so much trash beats - http://SoundCloud.com/gurtybeats

💾I wanted to do something to show my gratitude to my precious Minneapolis and MN community. This is dedicated to the immigrants, refugees, and those who are currently living in fear, and for everyone who is doing their best to use compassion and courage to look out for their neighbors and all of those who need our help. I am not so talented to compose an original and inspiring song, so this is a recoding I made years ago of a Jonathan Kingham song called Grace...May we all have a b

💾I came upon a trailer load of dumped rubbish in the bush and decided to make something with it.

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💾My first trail race of 2025! The Zumbro 34 Mile Endurance Run, put on by Rocksteady Running. It was a great day and grand experience…well except for my darn knee, who decided that 17 miles was plenty 🤣. Oh well, had a fabulous time, loved exploring this amazing area and made some new trail friends to boot. Thank you to John, Dave and Molly for being part of my day and the film. Chapters: 0:00 Intro 2:22 John 'the legend' Taylor 3:57 Running with Dave & Molly 6

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💾A brief presentation about my June 2026 Running to Stand Still trail running + writing workshop, followed by a Q&A session. Starts at 6:00 p.m. MST

💾THE YOUTUBE FOREST: The idea for this film was super simple: make a video that says ‘all money from this video will go to planting trees’, then take that money- as promised, and plant trees. This film is the follow up film where the money has been raised and the trees get planted. A bunch of people, most of which I’ve never met, plant a bunch of trees. It is, I have to say, a super satisfying project- turning my YouTube audience into a force for good. -- Produced

💾For My Favorite Things, I’m interviewing people about the books, movies, music, art, and other creative works that have helped shape their lives. My guest for Episode 9 is Mike Sowden, creator of the immensely popular Substack, Everything Is Amazing (I’m a paid subscriber): https://everythingisamazing.substack.com/ Mike’s favorite things are: https://everythingisamazing.substack.com/ 1 Halloumi https://en.wikipedia.org/wiki/Halloumi 2 The soundtrack to Raise t

💾An old house at Outward Bound in Canberra was being demolished so I decided to get out as much wood as possible before the excavator had its way with it.

💾Link to apply: https://freeflowinstitute.com/product/running-to-stand-still/ A brief presentation about my June 2026 Running to Stand Still trail running + writing workshop, followed by a Q&A session. Starts at 6:00 p.m. MST

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💾Never trust a lemon with a motor... Learn to embrace failure while having tons of fun with CrunchLabs, now with 2 FREE boxes at: https://crunchlabs.com/RCBattle Get your CrunchLabs box today: Creative Kit (Ages 6-10): https://crunchlabs.com/RCBattleCK Build Box (Ages 8-12): https://crunchlabs.com/RCBattle Hack Pack (Ages 14+): https://crunchlabs.com/RCBattleHP Thanks to these folks for providing some of the music in the video: Ponder- @Pondermusic Laura Shigihara - @supershigi

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💾For My Favorite Things, I’m interviewing people about the books, movies, music, art, and other creative works that have helped shape their lives. My guest for Episode 10 is Kurt Wikel, geophysicist, dad, and brewery co-owner (https://highlinebrewing.com/ ) Kurt’s favorite things are: 1. The Simpsons https://simpsons.fandom.com/wiki/The_Simpsons 2. Daft Punk — Homework Apple Music: https://music.apple.com/us/album/homework/696884422 Spotify: https://open.spoti

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