💾An old house at Outward Bound in Canberra was being demolished so I decided to get out as much wood as possible before the excavator had its way with it.

💾Link to apply: https://freeflowinstitute.com/product/running-to-stand-still/ A brief presentation about my June 2026 Running to Stand Still trail running + writing workshop, followed by a Q&A session. Starts at 6:00 p.m. MST

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💾Never trust a lemon with a motor... Learn to embrace failure while having tons of fun with CrunchLabs, now with 2 FREE boxes at: https://crunchlabs.com/RCBattle Get your CrunchLabs box today: Creative Kit (Ages 6-10): https://crunchlabs.com/RCBattleCK Build Box (Ages 8-12): https://crunchlabs.com/RCBattle Hack Pack (Ages 14+): https://crunchlabs.com/RCBattleHP Thanks to these folks for providing some of the music in the video: Ponder- @Pondermusic Laura Shigihara - @supershigi

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💾For My Favorite Things, I’m interviewing people about the books, movies, music, art, and other creative works that have helped shape their lives. My guest for Episode 10 is Kurt Wikel, geophysicist, dad, and brewery co-owner (https://highlinebrewing.com/ ) Kurt’s favorite things are: 1. The Simpsons https://simpsons.fandom.com/wiki/The_Simpsons 2. Daft Punk — Homework Apple Music: https://music.apple.com/us/album/homework/696884422 Spotify: https://open.spoti

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💾a snippet from Kurt's interview on My Favorite Things, in which we talk about Daft Punk, Zen and the Art of Motorcycle Maintenance, A Coconut Named Bob, Dune, and of course, The Simpsons

💾Season Two is here!! Yes, my loyal listeners, I am back, and so are my wonderful guests. My first guest is Tiffany Piotrowicz. At a fairly young age, she pivoted in her career and bought her own business. She has used her creative and marketing skills, and grown and guided that business into a great success, and now is using that as a tool and platform for bringing hope and help to her community. And stayed tuned after the conversation for a new segment I am deputing in season two cal

💾Running To Stand Still, June 7-12 2026: https://freeflowinstitute.com/product/running-to-stand-still/

💾more info here: https://freeflowinstitute.com/product/running-to-stand-still/

💾Four years ago I planted a tree a minute for 24 hours- 1440 trees. It was hard graft, but an exceptional day. This is what it looks like four years later. I lit a fire, sat in the shade, and had the one of the best cuppas I've ever had.

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💾A short video of trail running while out in the van with Stacey. We stopped off at Smith Rock and I went for my morning run.

💾For My Favorite Things, I’m interviewing people about the books, movies, music, art, and other creative works that have helped shape their lives. My guest for Episode 11 is Zoë Rom, journalist, podcaster (Your Diet Sucks https://www.yourdietsuckspodcast.com/ and The Trailhead https://podlink.com/1640142466 ), running coach, elite ultrarunner, and stand-up comedian. Zoë’s favorite things are: Blalock’s Indie Rock Playlist https://birp.fm/ About a Mounta

💾Zoë came on the My Favorite Things podcast to discuss Nathaniel Russell‘s art and flyers, as well as Blalock’s Indie Rock Playlist, John D’Agata’s book About a Mountain, the Ways of Hearing podcast, and Lady Bird (the dog meat comment here is in reference a flyer from @ElwoodDogMeat that I saw on a local bulletin board).

💾THE ROLL: There comes a time in life when you realise you aren't as good at things anymore. It’s about the same time in life when you get new friends, not because your old friends aren't great, but because they've got families, or live at the beach. It’s a confusing time of life because you still think you’re ok at things, and you still think your old friends want to hang out, but neither of them seem to be entirely true. So, you hang out with some new people, and lo

💾Jamison Swift, along with his wife, Lisa, is a race director in MN for the St Croix 40 Winter Ultra (BTW, bring your own sled), and the Fire Tower Trail Races. Besides that, he is an avid photography, active volunteer at races, a bike, run and sled adventurer, a musician, and quite frankly, a bit nerdy like yours truly. We cover all of that, along with Jamison and Lisa's amazing efforts to make their races accessible to everyone, especially women, with their 50 Women Run 50K program.

💾The SECRET to Fighting Laundry Stains #TidePartner