💾Here is my update after using the Apple Watch Ultra for a month. I discuss what I like and don't like about the watch, how it performed in races and day to day use.

💾Here is my interview Sho Gray who owns the fastest 100 mile time in Tennessee. Sho also is a 24 hour silver medalist. We discuss what got him started in running and the difference between running in the US and Japan.

💾Here is our new podcast: Trail Trash Podcast, four friends talking running. https://podcasts.apple.com/us/podcast/the-trail-trash-podcast/id1649057207 https://open.spotify.com/show/46svV8WGVIDViJHutiYhi1?si=Sx-P--CNRS6QuUZ5g5pOAg

💾Scenes from our trip to Japan. There is no narration, just video from our trip.