​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. If you enjoy it, please feel free to forward this along to friends.

What I’m reading

​How to Keep Your Cool: An Ancient Guide to Anger Management (The Painted Porch, Audible). Thanks to Ryan Holiday (@RyanHoliday) for this recommendation. From the official description: “In his essay ‘On Anger’ (De Ira), the Roman Stoic thinker Seneca (c. 4 BC–AD 65) argues that anger is the most destructive passion: ‘No plague has cost the human race more dear.’ This was proved by his own life, which he barely preserved under one wrathful emperor, Caligula, and lost under a second, Nero. This splendid new translation of essential selections from ‘On Anger,’ presented with an enlightening introduction, offers listeners a timeless guide to avoiding and managing anger.” I found this book extremely helpful. The language and examples are sometimes dated, of course, but the principles are timeless.

For more Seneca, check out The Tao of Seneca, which I’ve put together as a small thank-you gesture for all of my readers. All three volumes are available for free.

What I’m watching

“Night of the Mini Dead” (S3E4) from Love, Death & Robots. If you don’t have Netflix, here is a great taste on YouTube. The series’ description from Wikipedia: “Love, Death & Robots (stylized as LOVE DEATH + R⬤BOTS, and represented in emoji form as ❤️💀🤖) is an adult animated anthology streaming television series created by Tim Miller. Produced by Blur Studio, it consists of stand-alone episodes that feature different narrative and animation styles and are produced by different animation studios from a range of countries, exploring diverse genres, particularly comedy, horror, science fiction, and fantasy.”

Podcast episode I’m listening to

“TaskRabbit: Leah Solivan” (Apple Podcasts, Spotify) on How I Built This with Guy Raz. Pair this episode with Guy Raz on The Tim Ferriss Show or my interview with famed investor Ann Miura-Ko, whose very first investment was TaskRabbit.

Article I’m reading and sharing

“These Mormons Have Found a New Faith — in Magic Mushrooms” by Cassady Rosenblum for Rolling Stone. Worshippers are leaving the Church of Latter-day Saints in record numbers, and some are finding a new kind relationship with the divine through a psilocybin church co-founded by a man who was for years one of the most powerful Republicans in the Utah State Legislature. It’s a fascinating story about faith, mushrooms, and Mormonism.

Why am I excited about this piece? First, it’s the first published piece out of the Ferriss-UC Berkeley Psychedelic Journalism Fellowship. Second, it’s Cassady’s first-ever magazine article, and Rolling Stone increased her word count from 3,500 to 7,000! That’s about as big as it gets, and it vastly exceeded any hopes I could’ve had. Cassady hit a home run, and I’m really excited to see what she and other Fellows do next.

Journalists: have a good psychedelics story? Apply for a $10,000 reporting grant from the newly established Ferriss-UC Berkeley Psychedelic Journalism Fellowship at UC Berkeley’s Graduate School of Journalism. Applications are due July 31. Open to both print and audio journalists. To apply, you’ll need a compelling story pitch, clips, and two letters of recommendation. Click here for more details.

Quote I’m pondering

“The Art of Peace begins with you. Work on yourself and your appointed task in the Art of Peace. Everyone has a spirit that can be refined, a body that can be trained in some manner, a suitable path to follow. You are here for no other purpose than to realize your inner divinity and manifest your inner enlightenment. Foster peace in your own life and then apply the Art to all that you encounter.”​
— Morihei Ueshiba, founder of aikido (Source: The Art of Peace). Great reminder to start with the person in the mirror​
​

​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
You can complement this edition of 5-Bullet Friday with what I consider “Psychedelics 101;” my first interview with How to Change Your Mind author Michael Pollan on the science of psychedelics; and Trip of Compassion, a powerful documentary on healing trauma with MDMA.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — Eight Sleep Pod Pro Cover!

Good sleep is one of the keys to unlocking your maximum potential. More than 30% of Americans struggle with sleep, and I’m a member of that sad group. Temperature is one of the main causes of poor sleep, and heat is my nemesis. I’ve suffered for decades, tossing and turning, throwing blankets off, pulling them back on, and repeating ad nauseam. Now, there’s a simple way to sleep at the perfect temperature, and it’s a device I use myself—the Pod Pro Cover by Eight Sleep. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. I’ve been using it for more than a year. Add the Pod Pro Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temp. The technology adjusts the temperature of each side of the bed based on your sleep stages, biometrics, and bedroom temperature, reacting intelligently to create the optimal sleeping environment.
​
​Eight Sleep is giving subscribers to 5-Bullet Friday $350 off(!) of the Pod Pro Cover. This very special offer is valid until 11:59 PM ET on July 26th. Click here to claim this deal and unlock your full potential through optimal sleep.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 700 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.   Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books   Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here. No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

​

Hi All,
​
Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​
​🎧 New podcast episode:
​Signal Over Noise with Noah Feldman — The War in Ukraine (Recap and Predictions), The Machiavelli of Maryland, Best Books to Understand Geopolitics, The Battles for Free Speech on Social Media, Metaverse Challenges, and More (Brought to you by MANSCAPED premium grooming products, Athletic Greens all-in-one nutritional supplement, and Allform premium, modular furniture.)
​
🎧 New podcast episode:
​In Case You Missed It: June 2022 Recap of The Tim Ferriss Show​
​​
​​Short descriptions are below.
​
Enjoy!
​

​
🎧 New podcast episode:
​Signal Over Noise with Noah Feldman — The War in Ukraine (Recap and Predictions), The Machiavelli of Maryland, Best Books to Understand Geopolitics, The Battles for Free Speech on Social Media, Metaverse Challenges, and More​
​
​I rarely cover current events on this podcast, but this is a new experiment.

To avoid overwhelm, I do not track the news 24/7 with doom scrolling. Rather, I depend on conversations with my smartest friends to find the signal in the noise. The following exchange with Noah Feldman (@NoahRFeldman) is an example of such a conversation, very similar to what we would have offline, and I wanted to share it with you. I learned a ton and changed my thinking a lot, which I always do.

Noah Feldman is a Harvard professor, ethical philosopher and advisor, public intellectual, religious scholar and historian, and author of 10 books, including his latest, The Broken Constitution: Lincoln, Slavery, and the Refounding of America. You can find my interview with him at tim.blog/noah.

Noah is the founder of Ethical Compass, which helps clients like Facebook and eBay improve ethical decision-making by creating and implementing new governance solutions. Noah conceived and designed the Facebook Oversight Board and continues to advise Facebook on ethics and governance issues.

Feldman is host of the Deep Background podcast, a policy and public affairs columnist for Bloomberg Opinion, and a former contributing writer for The New York Times. He served as senior constitutional advisor to the Coalition Provisional Authority in Iraq and subsequently advised members of the Iraqi Governing Council on the drafting of Iraq’s interim constitution.

He earned his A.B. summa cum laude from Harvard, finishing first in his class. Selected as a Rhodes Scholar, he earned a DPhil from Oxford University, writing his dissertation on Aristotle’s Ethics. He received his JD from Yale Law School and clerked for Justice David Souter of the US Supreme Court.

He is the author of 10 books, including Divided by God: America’s Church-State Problem—and What We Should Do About It; What We Owe Iraq: War and the Ethics of Nation Building; Cool War: The United States, China, and the Future of Global Competition; Scorpions: The Battles and Triumphs of FDR’s Great Supreme Court Justices; and The Three Lives of James Madison: Genius, Partisan, President.

Please let me know what you think of this experimental format by sending me feedback on Twitter @tferriss. Do you love it? Do you hate it? Have suggestions for improvement? The usual long-form interviews with evergreen questions will still be the default and bread and butter of this podcast, but if you like this, I could see doing more of them, perhaps once a month or once every two months. It’s just an easy way to get caught up without drowning in news.

Please enjoy!

NOTE: This episode was recorded on June 22nd.

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the conversation on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.​
​

​
​This episode is brought to you by MANSCAPED! MANSCAPED is bringing you the total package to ensure your package is the perfect package. No, I didn’t come up with that line… but I tested and loved their products, so I can vouch that I’m still intact and ready for my centerfold shoot. Was it scary? Yes. Was it worth it? Also yes. My girlfriend makes the effort, so I figured it was only fair. MANSCAPED is the most effective way to keep clean, pristine, and looking like a dream through the sweatiest summer months.

The Perfect Package 4.0 is the ultimate grooming kit that includes everything you need for optimal below-the waist hygiene. Use their precision-engineered Lawn Mower 4.0—yes, “Lawn Mower”—electric trimmer to remove excess and avoid the dreaded swamp crotch. Feel confident in trimming hard-to-reach areas with MANSCAPED’s SkinSafe technology, which helps reduce the risk of nicks and snags. It’s time to take care of yourself; time for some basic landscaping. Get 20% off and free shipping with code TIMTIM at Manscaped.com.​
​

​
This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
​

​
This episode is also brought to you by Allform! If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They also launched a company called Allform that makes premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.

​Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa and receive 20% off all orders, check out Allform.com/Tim.
​

​
🎧 New podcast episode:
​In Case You Missed It: June 2022 Recap of The Tim Ferriss Show​

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.

This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Amazon Music, or on your favorite podcast platform.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 700 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.   Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books   Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here. No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. I included a sixth bullet for fun.

What I’m reading

“The Bronc-busting, Cow-punching, Death-defying Legend of Boots O’Neal” by Christian Wallace for Texas Monthly. This is a thought-provoking portrait of someone who lives to do his work and who can’t imagine doing otherwise. Here’s the opening paragraph: “The sun is not yet up when Boots O’Neal starts his workday. As the 89-year-old cowboy readies his mount in the predawn quiet, he stuffs his hands into well-worn leather gloves. His dark chaps are decorated with fringe, a slight sheen on the right hip where his nylon rope has polished the leather over the years. He pulls down his silverbelly hat and grunts his way onto the saddle, planting his tall-topped boots in the stirrups. The horse he’s riding today is a dark sorrel named Cool. Together they wait, as the cowboy saying goes, just ‘cryin’ for daylight.’”

What I’m listening to

“Still Not Dead” (YouTube, Spotify) by Willie Nelson (@WillieNelson). I saw Willie Nelson play live at Austin City Limits (ACL) in 2019. At 89 years young, the same age as Boots O’Neal, Willie can still bring down the house.

What I’m studying

“South Korea’s archery invincibility explained.” I have recently become deeply interested in South Korean archers. Why? Here’s how The New York Times put it: “For South Korean archers, winning Olympic gold medals feels almost like a given—they have claimed 23 of the 34 golds awarded in the sport since 1984. … The South Korean archery team has won gold medals at every Summer Olympics since 1984. The women’s team has been particularly dominant, winning gold eight straight times since the team event made its debut in 1988 in Seoul. In 2016, the men’s and women’s teams swept the gold medals in the team and individual events at the Olympics in Rio de Janeiro.” Watch the above video for more on their training systems.
​
South Korean coaches also combine the latest high-tech gadgetry with low-tech mental toughness training (psyche breaking and filtering?), some of which is described in this article: “South Korean archers banned for pulling out of training.” Here’s the opening lede, which gives you the gist: “South Korea’s world-class archers were ordered to clean up city sewage, stay up all night, stare at dead bodies in a crematory and climb a mountain with a rubber dinghy on their backs.”
​
Some fascinating bits from The New York Times article:
​
“The team is famous in the archery world for the depth and detail of its preparations. National coaches employ wind machines and pump artificial noise (crowd sounds, camera shutters) through speakers to simulate adverse environmental conditions athletes might encounter in competition.
​
Before the Rio Games in 2016, the archers trained at a live baseball game, an unorthodox way to expose them to a pressure cooker atmosphere. This spring, practice sessions at the national training center in Jincheon have taken place in an arena modeled after the one they’ll see in Tokyo. Staff members installed video screens, audience stands and banners where they are likely to be positioned at the Olympics. Simulated loudspeaker announcements in English and Japanese further set the mood.
​
‘Our goal is zero-defect training,’ said Jang Young-sool, the vice president of the Korea Archery Association.”

Test I’ve been doing every week or so

“Dominant eye test: How to find your dominant eye.” I’m right-handed but left-eye dominant, which is sometimes referred to as “cross dominance.” This can make a mess of things, which is part of why I explored eye dominance for sports with experts in The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life (a book title I regret, as the book is mostly focused on meta-learning/accelerated learning). From 2009–2010, I was consistently missing basketball shots by a few inches until I made adjustments for cross dominance with Rick Torbett. And this can apply to a multitude of things, including photography, marksmanship, and… archery. But, you might rightly ask, if I already know I’m left-eye dominant, why on earth would I perform this test over and over again?
​
Well, a few months ago, I created two identical recurve bow setups, one for left-handed use and one for right-handed use. I’ve been alternating both in every workout, keeping both eyes open throughout, to try to determine if I should switch to a left-handed stance to match my left-eye dominance (which some excellent archers have suggested) or keep my default right-handed stance (which other excellent archers have recommended). Which is more accurate? Once getting over the basic awkwardness of shooting left-handed, it really seems to depend on the day or week. After one day of far better right-handed shooting, I repeated the eye-dominance test during a rest break, and it repeatedly indicated… right-eye dominance! I was flabbergasted and did a bunch of Googling to see if I was making a mistake or fooling myself, but it does seem that eye dominance can switch, at least anecdotally on archery forums. Presently, I seem to be left-eye dominant at least 80% of the time, but it’s not 100%. I assumed switching was impossible, but it just goes to show you how many “impossibles” are nothing of the sort. I find it all very exciting.

Anniversary I’m thinking about

Exactly seven years ago, I had my first ride with my best friend, Molly. To celebrate, I updated my header photo on the blog. My girlfriend said it looks like an engagement photo shoot. If you’ve never done a deep dive on the blog (more than 1,000 posts since 2006!), you can click here for some of the most popular of all time, categorized by theme. Or if you want to skip the multiple steps, here they are:

• ​Practical Philosophy​
• ​Fitness & Health​
• ​Productivity​
• ​Business & Entrepreneurship​
• ​Language Learning​
• ​Book Recommendations​
• ​General Learning​
• ​Travel​
• ​Popular Videos from My YouTube Channel​
• ​Popular Presentations & Interviews on YouTube​

Quote I’m pondering

“I never even thought about whether or not they understand what I’m doing. … The emotional reaction is all that matters. As long as there’s some feeling of communication, it isn’t necessary that it be understood.”​
— John Coltrane​
​

​
You can complement this edition of 5-Bullet Friday with more photos from the engagement photo shoot with Molly pup, this video on teaching Molly fun tricks, and my podcast interview with master dog trainer Susan Garrett.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — Levels!

I wrote about the health benefits of using continuous glucose monitors (CGMs) more than ten years ago in The 4-Hour Body. At the time, CGMs were primitive and hard to use. Levels has now made this technology, and the unique insights that come from it, easy and available to everyone. Levels is making glucose monitoring simple, helping you see how food affects your health through real-time feedback. I started tracking my glucose years ago to learn more about what I should and shouldn’t be eating (including quantities, time of day, etc.), based on objective data from my own unique physiology. To give just one example, I was surprised to see how dramatically mildly large meals spiked my blood sugar, even when low-glycemic overall. Since keeping my blood sugar stable is critical to my daily performance and long-term health goals, these are insights I pay attention to. Poor glucose control is associated with a number of chronic conditions like diabetes, Alzheimer’s disease, heart disease, and obesity. An ounce of prevention is worth a pound of cure.
​
​Levels has a world-class team and group of advisors backing them, including names like multi-time podcast guest Dr. Dominic D’Agostino and former SpaceX engineer Josh Clemente, who you may have heard on Kevin Rose’s podcast. To learn more about Levels and using a CGM to help personalize and optimize your diet, click here. At the link, you will see next steps to join Levels at the top, and you can scroll down to learn about features and much more.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 700 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.   Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books   Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here. No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

​

Hi All,
​
Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​
​🎧 New podcast episode:
​The Life-Extension Episode — Dr. Matt Kaeberlein on The Dog Aging Project, Rapamycin, Metformin, Spermidine, NAD+ Precursors, Urolithin A, Acarbose, and Much More (Brought to you by Levels real-time feedback on how diet impacts your health, Athletic Greens all-in-one nutritional supplement, and LMNT electrolyte supplement.)
​
🎧 New podcast episode:
​Liv Boeree, Poker and Life — Core Strategies, Turning $500 into $1.7M, Cage Dancing, Game Theory, and Metaphysical Curiosities (Brought to you by Wealthfront automated investing, Athletic Greens all-in-one nutritional supplement, and Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating.)
​
​​Short descriptions are below.
​
Enjoy!
​

​
🎧 New podcast episode:
​The Life-Extension Episode — Dr. Matt Kaeberlein on The Dog Aging Project, Rapamycin, Metformin, Spermidine, NAD+ Precursors, Urolithin A, Acarbose, and Much More​
​
Dr. Matt Kaeberlein (@mkaeberlein) is a professor of Laboratory Medicine and Pathology at the University of Washington School of Medicine, with adjunct appointments in Genome Sciences and Oral Health Sciences. Dr. Kaeberlein’s research interests are focused on understanding biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life for people and companion animals.

Dr. Kaeberlein is the founding director of the University of Washington Healthy Aging and Longevity Research Institute, the director of the NIH Nathan Shock Center of Excellence in the Basic Biology of Aging at the University of Washington, director of the Biological Mechanisms of Healthy Aging Training Program, and founder and co-director of the Dog Aging Project.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. The transcript of this episode can be found here. Transcripts of all episodes can be found here.​
​

​
​This episode is brought to you by LMNT! What is LMNT? It’s a delicious, sugar-free electrolyte drink mix. I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.

​LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim.​
​

​
This episode is also brought to you by Athletic Greens! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
​

​
This episode is also brought to you by Levels! I wrote about the health benefits of using continuous glucose monitors (CGMs) more than ten years ago in The 4-Hour Body. At the time, CGMs were primitive and hard to use. Levels has now made this technology, and the unique insights that come from it, easy and available to everyone. Levels is making glucose monitoring simple, helping you see how food affects your health through real-time feedback. I started tracking my glucose years ago to learn more about what I should and shouldn’t be eating (including quantities, time of day, etc.), based on objective data from my own, unique physiology. Keeping my blood sugar stable is critical to my daily and long-term health and performance goals. Furthermore, poor glucose control is associated with a number of chronic conditions like diabetes, Alzheimer’s disease, heart disease, and obesity. It’s important.

If you’re interested in learning more about Levels and trying a CGM yourself, go to Levels.link/Tim.
​

​
🎧 New podcast episode:
​Liv Boeree, Poker and Life — Core Strategies, Turning $500 into $1.7M, Cage Dancing, Game Theory, and Metaphysical Curiosities
​
Liv Boeree (@Liv_Boeree) is one of the UK’s most successful poker players, winning both European Poker Tour and World Series of Poker championship titles during her professional career. Before poker she studied astrophysics and now focuses her time as a TV host and YouTuber specializing in game theory, futurism, and rationality. She also gives seminars on high-stakes decision-making, and recently spoke at the annual TED conference about the application of poker thinking to everyday life. In 2014, she co-founded Raising for Effective Giving (REG), a nonprofit based upon the philosophies of effective altruism that has raised over $14,000,000 for its carefully selected list of maximally cost-effective charities.
​
Please enjoy!
​
​Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.
​

​
​This episode is brought to you by Wealthfront! Wealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $28 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost.

Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you’ll get your first $5,000 managed for free, for life. Wealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.
​

​
This episode is also brought to you by Athletic Greens! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
​

​
This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Pro Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Pro Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.
​
And now, my dear listeners—that’s you—can get $250 off the Pod Pro Cover. Simply go to EightSleep.com/Tim or use code TIM at checkout.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 700 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.   Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books   Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here. No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. If you enjoy it, please feel free to forward this along to friends.

What I’m reading

“The Perils of Audience Capture” by Gurwinder Bhogal (@G_S_Bhogal). Everyone should read this brilliant piece. It could alternatively be titled “How Influencers Become Caricatures with No Exit,” “How Anyone Online Can Lose Themselves,” or “Succumbing to Quicksand: Digital Identity Creep in the 2020s.” If you spend any time online, you are subject to the dynamics described in this article. Read it, even if only for preemptive planning. I chat so often with friends about these things that one texted me this today: “Holy shit. Reading now. Has this guy been reading our texts?”

Short video I’m rewatching

“This is Water” commencement speech by David Foster Wallace, which he gave at Kenyon College on May 21, 2005. It is also available in book form, but I highly recommend the audio. Past podcast guest Dr. Peter Attia listens to this every two weeks, which is how it first crossed my radar.

What I’m listening to while writing

“Fata Morgana” (YouTube, Spotify) by Their Dogs Were Astronauts (@theirdogswereastronauts).

What I’m watching in theaters

​Vengeance. I loved this film and laughed so hard that I made people uncomfortable. Give it 10–15 minutes to really warm up. Here’s the description: “Vengeance, the directorial debut from writer and star B.J. Novak (@bjnovak) (The Office), is a darkly comic thriller about Ben Manalowitz, a journalist and podcaster who travels from New York City to West Texas to investigate the death of a girl he was hooking up with.” The dialogue in this entire movie is hilarious. At least watch the trailer, and here’s one sample exchange from a dinner in Abilene, TX:
​
​Ty: “There’s something you gotta know about this place, Ben. This is the most wretched, godforsaken stretch of land on the face of the earth—and I’d never leave. Know what I mean?”
​
​Ben: “Yeah. That’s how I feel about Twitter.”

Passage I’m pondering, bolding is mine

“‘Despair, or folly?’ said Gandalf. ‘It is not despair, for despair is only for those who see the end beyond all doubt. We do not. It is wisdom to recognize necessity, when all other courses have been weighed, though as folly it may appear to those who cling to false hope. Well, let folly be our cloak, a veil before the eyes of the Enemy! For he is very wise, and weighs all things to a nicety in the scales of his malice. But the only measure that he knows is desire, desire for power; and so he judges all hearts. Into his heart the thought will not enter that any will refuse it, that having the Ring we may seek to destroy it. If we seek this, we shall put him out of reckoning.’
​
‘At least for a while,’ said Elrond. ‘The road must be trod, but it will be very hard. And neither strength nor wisdom will carry us far upon it. This quest may be attempted by the weak with as much hope as the strong. Yet such is oft the course of deeds that move the wheels of the world: small hands do them because they must, while the eyes of the great are elsewhere.’”
​
— J.R.R. Tolkien, The Fellowship of the Ring​
​

​
You can complement this edition of 5-Bullet Friday with my interview with Vengeance writer-director B.J. Novak, my most recent conversation with Dr. Peter Attia, and Neil Gaiman’s “Make Good Art” commencement speech, a mandatory listening for anyone who hopes to be creatively successful.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — LMNT tasty electrolyte drink mix!

I’ve stocked up on boxes and boxes of LMNT, and I usually use 1–2 packs per day to add electrolytes. These days, as I’m logging more outdoor and hiking hours, LMNT has been critical, especially in hot temperatures when I’m sweating. Electrolytes are essential minerals that keep you moving and prevent dehydration symptoms like headaches, muscle cramps, and fatigue. They support hundreds of processes within the body. I add electrolytes for many reasons: because I over-hydrate compulsively while stuck at a laptop (which dilutes electrolytes and leads me to feel tired), because I’m on a low-carb diet, because I’ve lost electrolytes through exercise, etc. It’s simply cheap hydration insurance that tastes great.
​
Developed by Robb Wolf and his coaches, each serving delivers a meaningful dose of electrolytes without the garbage—no sugar, no artificial ingredients, no coloring, no junk. LMNT is used by three Navy SEAL teams, as prescribed by their master chief, Tia-Clair Toomey-Orr (5x CrossFit Games winner), dozens of NFL and NBA teams, and others, like me, who are looking for a physical and mental edge. My favorite flavor is Citrus Salt, which, as a side note, you can use to make a kick-ass, no-sugar margarita. Grapefruit is a close second, so I alternate the two.
​
​Find your favorite flavor with a free LMNT Sample Pack, included with any purchase for a limited time. And if you don’t love your purchase for any reason, my friends at LMNT offer a no-questions-asked refund policy. This special offer is available here >>> DrinkLMNT.com/Tim.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 700 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.   Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books   Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here. No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

​

Hi All,
​
Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​
​🎧 New podcast episode:
​Will MacAskill of Effective Altruism Fame — The Value of Longtermism, Tools for Beating Stress and Overwhelm, AI Scenarios, High-Impact Books, and How to Save the World and Be an Agent of Change (Brought to you by LinkedIn Jobs recruitment platform with 800M+ users, Vuori comfortable and durable performance apparel, and Theragun percussive muscle therapy devices.)
​
🎧 New podcast episode:
​Russ Roberts on Lessons from F.A. Hayek and Nassim Taleb, Decision-Making Insights from Charles Darwin, The Dangers of Scientism, Wild Problems in Life and the Decisions That Define Us, Learnings from the Talmud, The Role of Prayer, and The Journey to Transcendence (Brought to you by Athletic Greens all-in-one nutritional supplement, Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating, and Pique premium pu’er tea crystals.)
​
​​Short descriptions are below.
​
Enjoy!
​

​
🎧 New podcast episode:
​Will MacAskill of Effective Altruism Fame — The Value of Longtermism, Tools for Beating Stress and Overwhelm, AI Scenarios, High-Impact Books, and How to Save the World and Be an Agent of Change
​
William MacAskill (@willmacaskill) is an associate professor in philosophy at the University of Oxford. At the time of his appointment, he was the youngest associate professor of philosophy in the world. A Forbes 30 Under 30 social entrepreneur, he also cofounded the nonprofits Giving What We Can, the Centre for Effective Altruism, and Y Combinator-backed 80,000 Hours, which together have moved over $200 million to effective charities. You can find my 2015 conversation with Will at tim.blog/will.

His new book is What We Owe the Future. It is blurbed by several guests of the podcast, including Sam Harris, who wrote, “No living philosopher has had a greater impact upon my ethics than Will MacAskill. . . . This is an altogether thrilling and necessary book.”

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.
​

​
​This episode is brought to you by Vuori clothing! Vuori is a new and fresh perspective on performance apparel, perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out.

Get yourself some of the most comfortable and versatile clothing on the planet at VuoriClothing.com/Tim. Not only will you receive 20% off your first purchase, but you’ll also enjoy free shipping on any US orders over $75 and free returns.​
​

​
This episode is also brought to you by Theragun! Theragun is my go-to solution for recovery and restoration. It’s a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new Gen 4 Theragun is easy to use and has a proprietary brushless motor that’s surprisingly quiet—about as quiet as an electric toothbrush.

Go to Therabody.com/Tim right now and get your Gen 4 Theragun today, starting at only $159.
​

​
This episode is also brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.

Using LinkedIn’s active community of more than 800 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.
​

​
🎧 New podcast episode:
​Russ Roberts on Lessons from F.A. Hayek and Nassim Taleb, Decision-Making Insights from Charles Darwin, The Dangers of Scientism, Wild Problems in Life and the Decisions That Define Us, Learnings from the Talmud, The Role of Prayer, and The Journey to Transcendence
​
Russ Roberts (@EconTalker) is the president of Shalem College in Jerusalem and the John and Jean De Nault Research Fellow at Stanford University’s Hoover Institution. Russ is interested in making complicated ideas understandable. He founded and hosts the award-winning weekly podcast EconTalk: Conversations for the Curious, with more than 800 episodes available in the archives. Past guests include Christopher Hitchens, Martha Nussbaum, Michael Lewis, Angela Duckworth, and Nassim Nicholas Taleb. His two rap videos on the ideas of John Maynard Keynes and F.A. Hayek have more than 13 million views on YouTube.

His latest book, Wild Problems: A Guide to the Decisions That Define Us, explores the challenges of using rationality when facing big life decisions. He is also the author of Gambling With Other People’s Money, How Adam Smith Can Change Your Life, The Price of Everything, The Invisible Heart, and The Choice.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.
​

​
​This episode is brought to you by Pique! I first learned about Pique through my friends Dr. Peter Attia and Kevin Rose, and now Pique’s fermented pu’er tea crystals have become my daily go-to. I often kickstart my mornings with their Pu’er Green Tea and Pu’er Black Tea, and I alternate between the two. This rare type of naturally fermented tea is more concentrated in polyphenol antioxidants than any other tea—it supports focus and mental clarity, healthy digestion, metabolism, and a healthy immune system. Their crystals are cold extracted, using only wild-harvested leaves from 250-year-old tea trees. Plus, they triple toxin screen for heavy metals, pesticides, and toxic mold—contaminants commonly found in tea. I also use the crystals for iced tea, which saves a ton of time and hassle.

​Pique is offering up to 20% off of their pu’er teas, exclusively to my listeners. To sweeten the deal even more, you’ll get a free sampler pack with 6 of their best-selling teas. Simply visit PiqueLife.com/Tim, and the discount will be automatically applied. They also offer a 30-day satisfaction guarantee, so your purchase is completely risk-free. Just go to PiqueLife.com/Tim to learn more.
​

​
This episode is also brought to you by Athletic Greens! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
​

​
This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Pro Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Pro Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.
​
And now, my dear listeners—that’s you—can get $250 off the Pod Pro Cover. Simply go to EightSleep.com/Tim or use code TIM at checkout.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 700 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.   Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books   Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here. No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. If you enjoy it, please feel free to forward this along to friends.

Project I’m admiring

​Vanishing Asia by Kevin Kelly (@kevin2kelly), arguably the real-life most interesting man in the world. Here’s a short summary from Kevin: “I relied on my 1,000 true fans to fund a huge, oversized, 1,000-page celebration of old Asia. This 3-volume book set is titled Vanishing Asia, and it records 9,000 photographs of the festivals, costumes, architecture, and rituals that are disappearing in Asia.” This has been his passion project for 40 years. Kevin did all of the following: (a) took all the photos, (b) designed every page, (c) wrote a caption for each of the 9,000 photos, and (d) designed the covers and packaging. Watch this visual feast of a video to learn more about the project.

What I’m watching

​Arcane: Bridging the Rift. This is the behind-the-scenes story of the making of Arcane, my favorite animated (does that term even do it justice?) series in many years. It includes the mania, mess, and marvel of trying to do something nearly impossible. Here are Parts 1 (“Only Dream in Risky”) and 2 (“Persistence (Or When Your Best Still Sucks)”), with more to come.

What I just published and am excited to share with the world

“Why I’m Open-Sourcing an NFT Insider Trading Policy for the Web3 Community.”

What I’m listening to while working out

“Zero” (YouTube, Spotify) by The Smashing Pumpkins (@smashingpumpkins). Pair it with “Bullet with Butterfly Wings.”

Quote I’m pondering

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ … You must do the thing you think you cannot do.”​
— Eleanor Roosevelt​
​

​
You can complement this edition of 5-Bullet Friday with “Interview of Kevin Kelly, Co-Founder of WIRED, Polymath, Most Interesting Man In The World?,” my interview with the incredible Katie Haun on the magic of “nifties” (NFTs), and my recent podcast episode with Balaji S. Srinivasan on the network state and how to start a new country.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — ButcherBox, premium meats delivered directly to your door!

​ButcherBox is my go-to trusted source for high-quality meats and proteins (outside of venison). They deliver 100% grass-fed, grass-finished beef; free-range organic chicken; humanely raised pork; and wild-caught seafood directly to your doorstep at the frequency you choose. I love cooking with friends and family, and ButcherBox makes it easier to co-create delicious meals, whether a light fish dish or the best ribs you’ve ever had. ButcherBox also cares deeply about animal welfare, supporting the livelihood of farmers and treating ecosystems with respect. They’re B Corp™ certified, which means they prioritize meeting the highest verified standards of social and environmental performance, transparency, and accountability.

For a limited time, ButcherBox is giving new members FREE bacon-galore plus $100 off. Sign up today and get 1 pack of unbelievably delicious, uncured bacon in every box for the lifetime of your membership, plus $100 off—that’s $20 off each month for your first 5 months. Just click here for all the details.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 700 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.   Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books   Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here. No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All,
​
Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​
​✍️ New blog post:
​Why I’m Open-Sourcing an NFT Insider Trading Policy for the Web3 Community​
​
​🎧 New podcast episode:
​Q&A with Tim on Wealth and Money, Book Recommendations, Advice on Taking Advice, C.S. Lewis, Relationships, Behavior Change and Self-Awareness, Why We Are All (Mostly) Making It Up as We Go, and Much More (Brought to you by MANSCAPED premium grooming products, 80,000 Hours free career advice for high impact and doing good in the world, and Helix Sleep premium mattresses.)
​​​
​​Short descriptions are below.
​
Enjoy!
​

​
✍️ New blog post:
​Why I’m Open-Sourcing an NFT Insider Trading Policy for the Web3 Community​
​
​I began diving into the Wild West of NFTs a few years ago. For me, NFTs were a convenient, muggle-friendly onramp for learning about new technologies. It was also an excuse to break out the pencils and screw around again. I’d let my drawing languish for years, and, no matter what people said, JPEG mania was inspiring.
​
After a few months of exploration, I felt confident, and still feel confident, in a few things:

• ​Web3 and blockchain will change the world in incredible ways. Before you disagree, listen to this.
• The promise is both severely overstated (Utopia! No more governments!) and severely under-appreciated (It’s just another Dutch tulip craze! Right-click and it’s game over!).
• It’s the greatest creator, resurrector, and accelerant of artists that I’ve ever seen. Graphic artist and musician friends of mine, jaded after years of barely making ends meet, touring to pay mortgages, etc., are not just excited again (no small thing) but also making good money. TBD if DALL·E 2 and related tech helps or hurts them; I suspect it will be a lot of both.
• Legions of brilliant people are dedicating most of their waking lives to it¹. This is perhaps the most compelling case for being long web3.
• Last but not least, most of web3 is still an overwhelming garbage fire of junk, grift, and bad behavior. It’s fucking ridiculous. This is the most common case cited for being short web3.

For me, this all started off as a safari to a new Weird Wide Web, a sight-seeing tour of novelty. I do this with a lot of new tech, and I was a casual spectator. Then I began doing little experiments and considering bigger projects of my own. That’s when I got more serious about research, especially risks and pitfalls.
​
Some of the unsavory bits I noticed were clearly unethical and often illegal, like deliberate fraud. There are bad actors, to be sure. That said, I think the majority of folks are normally good actors, and these same people can slip up and do stupid things under certain conditions. Temptation and accidents run rampant in a world of ambiguity. Much of the mess appeared—and still appears—to be a byproduct of unclear rules, lack of agreements, or misaligned incentives.
​
I often ask myself “What positive constraints can we apply here?” I apply this to myself for creative projects, and I apply it in many aspects of my professional and personal life. This question also led directly to the document in this post.

​CLICK HERE TO CONTINUE READING...​
​

​
🎧 New podcast episode:
​Q&A with Tim on Wealth and Money, Book Recommendations, Advice on Taking Advice, C.S. Lewis, Relationships, Behavior Change and Self-Awareness, Why We Are All (Mostly) Making It Up as We Go, and Much More​
​
​Welcome to another episode of The Tim Ferriss Show, where it is usually my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. This time, we have a slightly different format, and I’m the guest.

As some of you know, to celebrate the 15th anniversary of The 4-Hour Workweek, which was first published on April 24th, 2007 (4/24/07), I signed 424 copies of the book. As thousands of you threw your hat in the ring to win a signed copy, I wanted to do something special for all the entrants. So, I invited those folks to a private YouTube Q&A. This episode is the recording of that session.

I answered many questions on a variety of topics, including startup investments, IFS therapy, my views on wealth and money, C.S. Lewis, lower-back pain, solitary time and its challenges, lessons from Kevin Kelly, books I’m currently reading, maintaining relationships, Japan travel tips, from whom to take advice (and how to evaluate advice), self-awareness, behavior change, my current alcohol consumption (or lack thereof), and much, much more.

I hope you enjoy it as much as I did.

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the Q&A on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.
​

​
​This episode is brought to you by MANSCAPED! MANSCAPED is bringing you the total package to ensure your package is the perfect package. No, I didn’t come up with that line… but I tested and loved their products, so I can vouch that I’m still intact and ready for my centerfold shoot. Was it scary? Yes. Was it worth it? Also yes. My girlfriend makes the effort, so I figured it was only fair. MANSCAPED is the most effective way to keep clean, pristine, and looking like a dream through the sweatiest summer months.

The Perfect Package 4.0 is the ultimate grooming kit that includes everything you need for optimal below-the-waist hygiene. Use their precision-engineered Lawn Mower 4.0—yes, “Lawn Mower”—electric trimmer to remove excess and avoid the dreaded swamp crotch. Feel confident in trimming hard-to-reach areas with MANSCAPED’s SkinSafe technology, which helps reduce the risk of nicks and snags. It’s time to take care of yourself; time for some basic landscaping. Get 20% off and free shipping with the code TIMTIM at Manscaped.com.
​

​
This episode is also brought to you by 80,000 Hours! You have roughly 80,000 hours in your career. That’s 40 hours a week, 50 weeks a year for 40 years. They add up and are one of your biggest opportunities, if not the biggest opportunity, to make a positive impact on the world. Some of the best strategies, best research, and best tactical advice I’ve seen and heard come from 80,000 Hours, a nonprofit co-founded by Will MacAskill, an Oxford philosopher and a popular past guest on this podcast.

If you’re looking to make a big change to your direction or address pressing global problems from your current job or if you’re just starting out or maybe starting a new chapter and not sure which path to pursue, 80,000 Hours can help. Subscribe to their free newsletter, and they’ll send you an in-depth guide for free that will help you identify which global problems are most pressing and where you can have the biggest impact personally. It will also help you get new ideas for high-impact careers or directions that help tackle these issues.
​

​
This episode is also brought to you by Helix Sleep! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.​

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 800 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. If you enjoy it, please feel free to forward this along to friends.

What I’m watching

​Worlds of Ursula K. Le Guin (Amazon, Apple TV). Ursula was one of a kind. It’s almost impossible to overstate how far outside of the box she was for her generation. Much of what we take for granted now was simply unheard of when she was crafting worlds. Here is a brief snippet from Ursula’s Wikipedia page (bolding and link are mine):
​​
​Le Guin’s writing was enormously influential in the field of speculative fiction and has been the subject of intense critical attention. She received numerous accolades, including eight Hugos, six Nebulas, and twenty-two Locus Awards. … Le Guin influenced many other authors, including Booker Prize winner Salman Rushdie, David Mitchell, Neil Gaiman, and Iain Banks. After her death in 2018, critic John Clute wrote that Le Guin had “presided over American science fiction for nearly half a century,” while author Michael Chabon referred to her as the “greatest American writer of her generation.”

What I’m reading (five-minute post)

“Lifestyles” by Morgan Housel (@morganhousel). Sometimes I just want to burn it all down and disappear. This helped me scratch that itch without any collateral damage.

What I’m listening to

“Surfing with the Alien” (YouTube, Spotify) by Joe Satriani (@chickenfootjoe). I’m having so much fun revisiting the greats from Joe Satriani. Perfect Friday writing music. Some song trivia from Wikipedia: “The song refers to the comic book character, Silver Surfer. The song was considered the 30th greatest guitar solo ever by readers of Guitar World magazine, and is one of Satriani’s most prominent shred-style tracks.”

What I’m rereading for a trip down memory lane

“The First-Ever Quantified Self Notes (Plus: LSD as Cognitive Enhancer?)” This is a fun slice of history. It combines my notes from the first-ever “quantified self” meetup at Kevin Kelly’s home in 2008 with a term paper I wrote in 1996… when I was ~19 years old! Despite the hilarious typo in the title (it wasn’t the final draft) and some overreach and correlation/causation mixing, I still maintain there are profound similarities between REM sleep and some psychedelic experiences, and I further believe that the implications for learning have yet to be properly explored.

Poem I’m pondering

My work is loving the world.
Here the sunflowers, there the hummingbird—
equal seekers of sweetness.
Here the quickening yeast; there the blue plums.
Here the clam deep in the speckled sand.
​
Are my boots old? Is my coat torn?
Am I no longer young, and still not half-perfect? Let me
keep my mind on what matters,
which is my work,
​
which is mostly standing still and learning to be
astonished.
The phoebe, the delphinium.
The sheep in the pasture, and the pasture.
Which is mostly rejoicing, since all the ingredients are here,
​
which is gratitude, to be given a mind and a heart
and these body-clothes,
a mouth with which to give shouts of joy
to the moth and the wren, to the sleepy dug-up clam,
telling them all, over and over, how it is
that we live forever.​
​
— Mary Oliver (“Messenger,” found in Mary Oliver’s collection Thirst.)
​

​
You can complement this edition of 5-Bullet Friday with my longform interviews on The Tim Ferriss Show podcast with authors Neil Gaiman, Margaret Atwood, and Joyce Carol Oates. I consider all three to be among the world’s greatest fiction writers.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — Vuori Clothing!

Vuori is a new species of performance apparel. Their combination of comfort and durability is unmatched. For the last two years, I’ve practically lived in my Vuori gear, wearing at least one item per day. My favorite product over the past few weeks has been their Kore Short, the most comfortable lined athletic shorts I’ve ever owned. I’m wearing them as I type this, and it’s the one short you can wear for every sport (and really any activity). Try it for yourself—get some of the most comfortable and versatile clothing on the planet at VuoriClothing.com/TimFerriss. As a 5-Bullet Friday subscriber, you’ll get a triple bonus: receive 20% off your first purchase, free shipping on any U.S. orders over $75, and free returns. Take a look here: VuoriClothing.com/TimFerriss.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 800 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All,
​
Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​
​🎧 New podcast episode:
​Dr. Andrew Weil — The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50+ Visits to Japan, Matcha Benefits, and More (Brought to you by Levels real-time feedback on how diet impacts your health, Athletic Greens all-in-one nutritional supplement, and LMNT electrolyte supplement.)
​​​
​​Short description for the episode is below.
​
Enjoy!
​

​​
🎧 New podcast episode:
​Dr. Andrew Weil — The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50+ Visits to Japan, Matcha Benefits, and More​
​
Andrew Weil, MD (@DrWeil) is a pioneer in the field of integrative medicine. He has been named one of the 100 most influential people in the world by Time magazine.

Dr. Weil received a degree in biology (botany) from Harvard College in 1964 and an MD from Harvard Medical School in 1968. From 1971 to 1975, as a fellow of the Institute of Current World Affairs, Dr. Weil traveled widely in North and South America and Africa, collecting information on drug use in other cultures, medicinal plants, and alternative methods of treating disease. From 1971 to 1984, he was on the research staff of the Harvard Botanical Museum and conducted investigations of medicinal and psychoactive plants.

Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he also holds the Lovell-Jones Endowed Chair in Integrative Medicine and is Clinical Professor of Medicine and Professor of Public Health. Through its fellowship and Integrative Medicine in Residency curricula, the Center is now training doctors and nurse practitioners around the world.

A New York Times best-selling author, Dr. Weil has written 15 books on health and well-being, including Mind Over Meds; Fast Food, Good Food; True Food; Spontaneous Happiness; Healthy Aging; and 8 Weeks to Optimum Health. He is also co-founder of the restaurant chain True Food Kitchen and co-founder of Matcha.com, which offers extremely high-quality matcha that is difficult to find outside of Japan.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.
​

​
​This episode is brought to you by Levels! I wrote about the health benefits of using continuous glucose monitors (CGMs) more than ten years ago in The 4-Hour Body. At the time, CGMs were primitive and hard to use. Levels has now made this technology, and the unique insights that come from it, easy and available to everyone. Levels is making glucose monitoring simple, helping you see how food affects your health through real-time feedback. I started tracking my glucose years ago to learn more about what I should and shouldn’t be eating (including quantities, time of day, etc.), based on objective data from my own, unique physiology. Keeping my blood sugar stable is critical to my daily and long-term health and performance goals. Furthermore, poor glucose control is associated with a number of chronic conditions, such as diabetes, Alzheimer’s disease, heart disease, and obesity. It’s important.

If you’re interested in learning more about Levels and trying a CGM yourself, go to Levels.link/Tim.
​

​
This episode is also brought to you by LMNT! What is LMNT? It’s a delicious, sugar-free electrolyte drink mix. I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.

​LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim.
​

​
This episode is also brought to you by Athletic Greens! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 800 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. If you enjoy it, please feel free to forward this along to friends.

What I’m reading

​“Is Selling Shares in Yourself the Way of the Future?” by Nathan Heller for The New Yorker.

What I’m listening to

“Playing God” (YouTube, Spotify) by Polyphia (@polyphia). Exceptional talents. I am listening to this track on repeat for working, walking, wizardry, and whatever else.

Study I’m excited to share

“Psychedelic drug helped people with alcohol use disorder reduce drinking, study shows.” From the article: “More than 80% of those who were given the psychedelic treatment had drastically reduced their drinking eight months after the study started, compared to just over 50% in the antihistamine (active placebo) control group, according to results published Wednesday in JAMA Psychiatry.” Here’s a snippet of the experience of Jon Kostas, one of the study’s participants: “When he began the psilocybin trial at age 25, he was consuming almost 23 drinks in a single bender.” Flash forward to today, and Jon “has stayed sober since the trial and founded a nonprofit organization for psychedelic mental health research.” Huge kudos to Dr. Michael Bogenschutz, Dr. Stephen Ross, and the entire team at the NYU Langone Health Center for Psychedelic Medicine.

Blog posts I’m revisiting for a personal reboot

“Real Mind Control: The 21-Day No-Complaint Experiment”
“What My Morning Journal Looks Like”
“The Painless Path to Endurance”
“How to Lose 100 Pounds on The Slow-Carb Diet – Real Pics and Stories.” Pair it with this one-pager PDF from The 4-Hour Chef.

Quote I’m pondering

“The most difficult thing is the decision to act. The rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process, is its own reward.”​
— Amelia Earhart​
​

​
You can complement this edition of 5-Bullet Friday with my longform interviews with addiction expert Dr. Gabor Maté, author and athlete Rich Roll, famed chef Andrew Zimmern, actor Terry Crews, and entrepreneur Jason Portnoy, all of which include and explore different facets of addiction.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — 80,000 Hours! Read this P.S., and you’ll thank me.

You have roughly 80,000 hours in your career—that’s 40 hours a week x 50 weeks a year x 40 years—and it’s your biggest opportunity to make a positive impact on the world. Some of the best strategies, best research, and best tactical career advice I’ve seen comes from 80,000 Hours, a nonprofit that provides free research and advice to help you find a career that tackles one of the world’s most pressing problems. I’ve mentioned them before, and so many of you liked them that their website crashed! The team at 80,000 Hours has put a lot of work and dedication into providing carefully researched, evidence-based career advice, and they provide it all for free. Right now, as a 5-Bullet Friday subscriber, you can also get a free book sent to you in the mail from 80,000 Hours (they’ll even cover shipping). They’ve chosen books that’ll help you make a positive impact with your career, including one by podcast guest Will MacAskill. Join their free email newsletter and get your book sent to you for free.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 800 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All,
​
Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​
​🎧 New podcast episode:
​Insights from Dr. Andrew Huberman, Greg McKeown, Jocko Willink, Brené Brown, and Naval Ravikant (Brought to you by LinkedIn Marketing Solutions marketing platform with 800M+ users, Athletic Greens all-in-one nutritional supplement, and Allform premium, modular furniture.)
​​​
​​🎧 New podcast episode:
​In Case You Missed It: July 2022 Recap of “The Tim Ferriss Show”​
​
​​​​Short descriptions are below.
​
Enjoy!
​

​​
🎧 New podcast episode:
​Insights from Dr. Andrew Huberman, Greg McKeown, Jocko Willink, Brené Brown, and Naval Ravikant​
​
​Welcome to another episode of The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.

This episode is something different. It’s an experimental format that I’m super excited about, and it’s back by popular demand.

This is an episode that scratches an itch I’ve had for years. I am not always able to listen to every great podcast episode out there, even when they are by some of my closest friends. The answer to my predicament was to ask them to send me a top segment from their podcast that I could listen to and—more importantly—also share with you, my dear listeners.

My team edited them together, and here we are! This episode is a compilation of 15-to-30–minute clips from some of the best podcasters—and also best interviewees—in the world and certainly some of my favorites.

At the beginning of each clip, you will hear an intro from the host and where to find their work and podcast. At the end, I’ll also share one or two of my favorite clips from episodes of The Tim Ferriss Show.

You can view this episode as a buffet, and I strongly suggest that you check out the shows included. If you like my podcast, you will very likely enjoy the featured shows in this episode.

And before you go: Do you like this format? Please let me know on Twitter at @tferriss and also mention @TeamTimFerriss.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. The transcript of this episode can be found here. Transcripts of all episodes can be found here.​
​

​
​This episode is brought to you by LinkedIn Marketing Solutions, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.

With a community of more than 800 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!
​

​
This episode is also brought to you by Athletic Greens! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.​
​

​
This episode is also brought to you by Allform! If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They also launched a company called Allform that makes premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.

​Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa and receive 20% off all orders, check out Allform.com/Tim.
​

​
​🎧 New podcast episode:
​In Case You Missed It: July 2022 Recap of “The Tim Ferriss Show”​

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.

This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes below.

Please enjoy!

***

Timestamps:

LIV BOEREE: 00:03:14
​LUIS VON AHN: 00:12:27
​NOAH FELDMAN: 00:18:58
​BALAJI SRINIVASAN: 00:24:06
​DR. MATT KAEBERLEIN: 00:33:38
​DR. MARK PLOTKIN AND HAMILTON MORRIS: 00:43:39

***

Included episodes:

​Liv Boeree, Poker and Life — Core Strategies, Turning $500 into $1.7M, Cage Dancing, Game Theory, and Metaphysical Curiosities (#611)​

​Luis von Ahn, Co-Founder and CEO of Duolingo — How to Be (Truly) Mission-Driven, Monetization Experiments, 10x Growth, Org Chart Iterations for Impacting Metrics, The Intricate Path to an IPO, Best Hiring Practices, Catching Exam Cheaters, The Allure of Toto Toilets, The Future of Duolingo, and How to Stand Out in Your Career (#607)​

​Balaji S. Srinivasan — 5-10-Year Predictions, How to Start a New Country, Society-as-a-Service (SaaS), Bitcoin Maximalism, Memetic Warfare, How Prices Are Born, Moral Flippenings, The One Commandment, and The Power of Missionary over Mercenary (#606)​

​Signal Over Noise with Noah Feldman — The War in Ukraine (Recap and Predictions), The Machiavelli of Maryland, Best Books to Understand Geopolitics, The Battles for Free Speech on Social Media, Metaverse Challenges, and More (#608)​

​The Life-Extension Episode — Dr. Matt Kaeberlein on The Dog Aging Project, Rapamycin, Metformin, Spermidine, NAD+ Precursors, Urolithin A, Acarbose, and Much More (#610)​

​Hamilton Morris and Dr. Mark Plotkin — Exploring the History of Psychoactive Substances, Synthetic vs. Natural Options, Microdosing, 5-MeO-DMT, The “Drunken Monkey” Hypothesis, Timothy Leary’s Legacy, and More (#605)​

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Amazon Music, or on your favorite podcast platform.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 800 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. If you enjoy it, please feel free to forward this along to friends.

Podcast episode I’m listening to

​“Off Course” from This American Life. This was just what I needed this week, as my life has taken an unexpected turn. Here’s the episode description: “Three people, and one animal, who know the path their lives will take until, suddenly, they don’t.” My favorite story is the first with Yibin Li, which deeply moved me. Don’t be surprised if your eyes well up. Take 15–20 minutes and thank me later. Huge hat tip to Loni for the recommendation.

What I’m using once again for workouts

​XPO Trainer. I love the XPO Trainer. Recommended to me by elite powerlifter Mark Bell (check his other gear here; our podcast together here), it is effectively a “prowler” with mechanical resistance. I was initially skeptical, but it’s been one of my favorite torture tools for years now. The harder you push, the harder it pushes back, and the wheels allow me to easily use this anywhere. Perhaps counterintuitively, it is much more difficult to use on asphalt than soft or loose surfaces, which suits my urban environment perfectly. No weight plates are required. The XPO is not made in high volume, and it’s a bit expensive, so here are a few alternatives that are most suitable for grass or sand. I use the 1.0 version of the XPO Trainer, but there are newer models available. Bonus: If you want to see a walk-through of Mark’s incredible gym, here’s a video we shot together that showcases his favorite toys. If you have a push sled, a few kettlebells, a jump rope, and a weighted rucksack, you can get in exceptional shape quickly.

Song and album I’m enjoying

“I Know What I Know” (YouTube, Spotify) by Paul Simon with General M.D. Shirinda and The Gaza Sisters. Graceland is one of my favorite albums of all time, and it has been for decades. If there is a better feel-good album with a wider range of musical talent and style, I don’t know what it is. And don’t just take my word for it: “Graceland became Simon’s most successful studio album and his highest-charting album in over a decade; it is estimated to have sold more than 16 million copies worldwide. It was lauded by critics, won the 1987 Grammy for Album of the Year, and is frequently cited as one of the best albums of all time.”

​​What I’m watching

​Won’t You Be My Neighbor? (Amazon, Apple TV, YouTube). This was repeatedly recommended to me by my friend Kevin Rose. It was particularly reassuring that Mister Rogers basically took the good TV playbook of the time and did the exact opposite, which helped lead to mega-success. Description: “Won’t You Be My Neighbor? is a 2018 American documentary film directed by Morgan Neville about the life and guiding philosophy of Fred Rogers, the host and creator of Mister Rogers’ Neighborhood. The trailer for the film debuted on what would have been Rogers’ 90th birthday, March 20, 2018. It received acclaim from critics and audiences and grossed more than $22 million, making it the highest-grossing biographical documentary ever produced.” (Wikipedia)

If you don’t have time for the entire movie, please watch this short clip of a young Fred Rogers speaking before the Senate Subcommittee on Communications. It’s absolutely mesmerizing.

Quote I’m pondering

“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.”
​— From Coraline by Neil Gaiman​
​

​
You can complement this edition of 5-Bullet Friday with my short letter to a friend who wants to get in shape, my interview with the late strength coach Charles Poliquin, and my conversation with Pavel Tsatsouline, best known for popularizing the kettlebell in the West.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — Eight Sleep’s Pod Cover, a sleeping solution for dynamic cooling and heating.

Good sleep is one of the keys to unlocking your maximum potential. More than 30% of Americans struggle with sleep, and I’m a member of that sad group. Temperature is one of the main causes of poor sleep, and heat is my nemesis. I’ve suffered for decades, tossing and turning, throwing blankets off, pulling them back on, and repeating ad nauseam. Now, there’s a simple way to sleep at the perfect temperature, and it’s a device I use myself—the Pod Cover by Eight Sleep. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. I’ve been using it for more than a year. Add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temp. The technology adjusts the temperature of each side of the bed based on your sleep stages, biometrics, and bedroom temperature, reacting intelligently to create the optimal sleeping environment. Eight Sleep is giving subscribers to 5-Bullet Friday $350 off(!) of the Pod Cover. This very special offer is valid until 11:59 PM ET on this September 11th. Click here to claim this deal and unlock your full potential through optimal sleep.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 800 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All,
​
Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​
​🎧 New podcast episode:
​Roelof Botha — Investing with the Best, Ulysses Pacts, The Magic of Founder-Problem Fit, How to Use Pre-Mortems and Pre-Parades, Learning from Crucible Moments, and Daring to Dream (Brought to you by Wealthfront’s high-yield savings account, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business.)
​​​
​​🎧 New podcast episode:
​Dr. Suresh Muthukumaraswamy — LSD Microdosing, Classical Psychedelics vs. Ketamine, Science and Speed in New Zealand, Placebo Options, and The Infinite Possibilities of Studying Mind-Altering Compounds​
​
​​​​Short descriptions are below.
​
Enjoy!
​

​​
🎧 New podcast episode:
​Roelof Botha — Investing with the Best, Ulysses Pacts, The Magic of Founder-Problem Fit, How to Use Pre-Mortems and Pre-Parades, Learning from Crucible Moments, and Daring to Dream​
​
Roelof Botha (@roelofbotha) has spent over 20 years building companies in Silicon Valley. He began within the walls of nascent PayPal, which he joined in March of 2000 while completing his MBA at Stanford. He became CFO in 2001 and led the company through both its IPO in early 2002 and subsequent acquisition by eBay. Roelof joined Sequoia Capital in 2003 to help founders build enduring businesses. He leads the US/Europe business as Managing Partner and serves as Senior Steward of the global Sequoia Partnership. Roelof is a director of 23andMe, Bird, Ethos, Evernote, Inside.com, Landis, mmhmm, MongoDB, Natera, Pendulum Therapeutics, Square, and Unity Technologies. Previously, he was a director of companies that include YouTube, Tumblr, Xoom, Assurex, and Eventbrite. He also led Sequoia’s investment in Instagram.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.
​

​
This episode is brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn two percent APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s twenty times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov.

It takes just a few minutes to sign up, and then you’ll immediately start earning two-percent interest on your savings. And when you open an account today, you’ll get an extra fifty dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.
​

​
This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.
​
And now, my dear listeners—that’s you—can get $250 off the Pod Cover. Simply go to EightSleep.com/Tim or use code TIM at checkout.
​

​
This episode is also brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

More than a store, Shopify grows with you, and they never stop innovating, providing more and more tools to make your business better and your life easier. Go to Shopify.com/Tim for a FREE TRIAL and get full access to Shopify’s entire suite of features.
​

​
​🎧 New podcast episode:
​Dr. Suresh Muthukumaraswamy — LSD Microdosing, Classical Psychedelics vs. Ketamine, Science and Speed in New Zealand, Placebo Options, and The Infinite Possibilities of Studying Mind-Altering Compounds​
​
​Dr. Suresh Muthukumaraswamy completed his PhD in Psychology at the University of Auckland in 2005, after which he joined the newly established Cardiff University Brain Research Imaging Centre as a postdoctoral fellow. While at Cardiff, he started research work with psychedelics in 2011 in collaboration with Professor David Nutt and Dr. Robin Carhart-Harris, investigating the neuroimaging correlates of the psychedelic drugs psilocybin and LSD. In 2014, Suresh received a prestigious Rutherford Discovery Fellowship and returned to the University of Auckland where he works in the School of Pharmacy at the Faculty of Medical and Health Sciences and leads the Auckland Neuropsychopharmacology Research Group.
​
Suresh’s main research interests are in understanding how therapies alter brain function and behavior and in testing methodologies to measure these changes in both healthy individuals and patient groups—particularly in depressed patients.
​
At the University of Auckland, he has conducted clinical trials in depressed patients involving ketamine, scopolamine, and transcranial magnetic stimulation. He has received several Health Research Council of New Zealand research grants to support this work, including a grant to investigate the effects of microdoses of LSD on brain and cognitive function. Suresh has published 117 papers, with his work receiving 8000+ citations.
​
This special episode of the podcast is a live recording from an event hosted by the Edmund Hillary Fellowship (EHF). EHF began in 2016 as a pilot immigration program and has matured into a fellowship of more than 500 technologists, creatives, investors, entrepreneurs, educators, and systems designers, committed to New Zealand as a base camp for global impact. From more than 50 different nationalities, including New Zealand, fellows span a range of high-value sectors: media, education, cleantech, venture capital, and mental health initiatives/research just to name a few.
​
EHF and its fellows aim to make a meaningful impact in New Zealand/Aotearoa with projects that often have global applications.
​
Please enjoy!
​
​Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. The transcript of this episode can be found here. Transcripts of all episodes can be found here.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 800 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

Article I’m reading

​“Is the Psychedelic Therapy Bubble About to Burst?” by Grace Browne for WIRED. This coverage expands upon a recent paper that’s received some attention: “Preparing for the Bursting of the Psychedelic Hype Bubble” by David Yaden, PhD, James B. Potash, MD, and Roland R. Griffiths, PhD, in JAMA Psychiatry.

What I’m using for sleep

​Protekt REST (Protekt, Amazon). This was given to me by a friend after I mentioned I was avoiding melatonin due to its effects on gonadal function and next-day sluggishness. From the description: “While other sleep aids leave you groggy in the morning, we’ve chosen valerian root, theanine, and gamma-aminobutyric acid, or GABA.” Pro tip #1: If you have trouble opening the packets, just use scissors. Pro tip #2: Mix the packets with water. Do *not* skip that step and chug it alone. This REST cocktail has worked well for me over the last few weeks, so I plan to continue using it as part of my sleep toolkit. As with any supplement, I tend to cycle off at least 1–2 days a week.

Audiobook I’m recommending

​A Wizard of Earthsea by Ursula K. Le Guin. First and foremost, huge thanks to everyone who recommended their favorite novels from Ursula on Twitter. I’m now three deep, but this was my first, and it is still absolutely my favorite. This is also a favorite of Neil Gaiman and countless other writers who were deeply influenced by Ursula. One could argue that without A Wizard of Earthsea, there is no Harry Potter or Hogwarts. Last but not least, Rob Inglis is the perfect narrator for this book. To listen at faster than 1x speed would be sacrilege! Savor instead of optimizing. He also narrated the unabridged The Lord of the Rings trilogy by J.R.R. Tolkien.

​​What I’m listening to

“Bad Horsie” (YouTube, Spotify) by Steve Vai (@stevevai). Pair it with “Steve Vai - Vinnie Colaiuta’s Sight Reading,” which is hilarious. Before you watch the sight-reading video, read the following sight-reading definition from Wikipedia: “In music, sight-reading, also called a prima vista (Italian meaning ‘at first sight’), is the practice of reading and performing a piece in a music notation that the performer has not seen or learned before. Sight-singing is used to describe a singer who is sight-reading. Both activities require the musician to play or sing the notated rhythms and pitches.” Thanks to Dave Elitch (@daveelitch) for the video recommendation.

Quote I’m pondering

“There will come a time when you believe everything is finished. That will be the beginning.”
​— Louis L'Amour​
​

​
You can complement this edition of 5-Bullet Friday with this video on my evening routine, my interview with neurobiologist Dr. Andrew Huberman on improving sleep (among other things), and my conversation with physicist Safi Bahcall, which touched on Safi’s self-hypnosis techniques for relaxing and falling asleep.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — Maui Nui Venison, wildly delicious venison. Don’t miss the last paragraph…

I’ve been eating Maui Nui Venison for the past two years, and there’s no going back. My pantry and freezers are full of it, and I restock every month. Why? (1) If I combine Maui Nui Venison with even a little exercise, I drop body fat unbelievably quickly. (2) It tastes delicious and isn’t gamey. (3) Ethically, I feel great about Maui Nui protein, as axis deer are an invasive species on Maui, where their population needs to be managed in order to protect vulnerable ecosystems. The damage from overpopulation looks like wildfire damage and even disrupts coral systems with runoff.
​
Harvested using stress-free methods, Maui Nui’s fresh venison is clean-tasting, tender, and one of the most nutrient-dense meats on the planet. Maui Nui is a nearly daily go-to for me, both as a supplement to my daily diet (with broth, jerky snacks, etc.) and through main courses (via their fresh-meat subscription program). I fell in love with this company so much that I ended up investing, which is a rarity.
​
​Remarkably, Maui Nui has nearly stabilized Maui’s Axis deer population, which means the door to one of the most exclusive proteins on the market will soon be closed. The list of people waiting for invitations to become a Fresh Subscriber is long, which is why I am excited to offer 5-Bullet Friday subscribers an exclusive opportunity to bypass the waitlist (until EOD Monday) and get instant access to one of the few remaining subscriptions. Visit MauiNuiVenison.com/Tim to take advantage of this limited-time offer and secure your subscription today. If you are currently on the waitlist, you will get immediate access. Maui Nui will stop offering subscriptions when they reach 8,000 subscribers—when the Axis deer population will have reached equilibrium—so act fast.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 800 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All,
​
Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​
​🎧 New podcast episode:
​Dr. Gabor Maté — The Myth of Normal, Metabolizing Anger, Processing Trauma, and Finding the Still Voice Within (Brought to you by Tommy John premium underwear, Athletic Greens all-in-one nutritional supplement, and ButcherBox premium meats delivered to your door.)
​
​​​​Short description for the episode is below.
​
Enjoy!
​

​​
🎧 New podcast episode:
​Dr. Gabor Maté — The Myth of Normal, Metabolizing Anger, Processing Trauma, and Finding the Still Voice Within​
​
Dr. Gabor Maté (@DrGaborMate) is a renowned speaker and bestselling author, highly sought after for his expertise on a range of topics that includes addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Understanding the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It. He has also coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His works have been published internationally in nearly thirty languages.

His new book is The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.
​

​
This episode is brought to you by Tommy John premium underwear! For men, Tommy John offers six different styles so you can find the one that suits you best. Their line of men’s briefs and boxers is one of my top choices for all-day comfort. I tested their Second Skin Mid-Length Boxer Brief and the Cool Cotton Trunk.

Shop Tommy John now at TommyJohn.com/Tim and save 20% sitewide with code TIM. There’s little risk because of Tommy John’s “Best Pair You’ll Ever Wear or It’s Free” guarantee.​
​

​
This episode is also brought to you by ButcherBox! ButcherBox makes it easy for you to get high-quality, humanely raised meat that you can trust. They deliver delicious, 100% grass-fed, grass-finished beef; free-range organic chicken; heritage-breed pork, and wild-caught seafood directly to your door.

And now, ButcherBox is offering you, my dear listeners, a fantastic deal—free chicken for a year! Get 2 lbs. of free-range, organic chicken breasts for free in every order when you sign up at ButcherBox.com/Tim by September 25th. Plus, get an extra $10 off your first box with promo code TIM10 at checkout. Claim this deal at ButcherBox.com/Tim.
​

​
This episode is also brought to you by Athletic Greens! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.​

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 800 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

Profile I’m reading

​“Billionaire No More: Patagonia Founder Gives Away the Company” by David Gelles (New York Times). I’ve loved Yvon ever since I first read Let My People Go Surfing: The Education of a Reluctant Businessman in 2005. Here are a few colorful bits from the NYT piece that make me love Yvon even more: “In some ways, the forfeiture of Patagonia is not terribly surprising coming from Mr. Chouinard. As a pioneering rock climber in California’s Yosemite Valley in the 1960s, Mr. Chouinard lived out of his car and ate damaged cans of cat food that he bought for five cents apiece. Even today, he wears raggedy old clothes, drives a beat up Subaru and splits his time between modest homes in Ventura and Jackson, Wyo. Mr. Chouinard does not own a computer or a cellphone.”

Blog posts I’m reading

“The NFT Mint ‘Sweet Spot’: Data on Early Decisions” by Daren Matsuoka. I’m a fan of Daren’s analysis in the NFT space. This is a great primer on some fundamental mint decisions, and the matrices are very thought-provoking. It tackles many good questions, points out some important negative correlations, and also raises a lot of good questions. This was published on 3/31/22 (the date is somewhat hidden in the URL and at the very bottom of the piece), and I hope Daren posts a further exploration of potential confounders (e.g., What’s the likelihood that 10x returns for projects with 0.5–1.0 ETH mint prices are partially or wholly a byproduct of many more projects launching in that range?) and updated market/landscape commentary. It seems really challenging to isolate variables in this space. What follows are a few wishlist questions, and I think the first one is the pink elephant in the room: How do project outcomes appear to be affected by the price/USD value of ETH at any given point in time? What new patterns can you decipher using the overall larger data set now available? How much do you think projects can bank on secondary royalties in the current conditions of a bear market, and what trends can you parse related to secondaries using a larger and more current data set? How might the piece be updated given some of the post-publication successes like Moonbirds, which set new records (plus had a 10x return on ETH for a period of months) with a 2.5 ETH mint price? If I could put in another blog post request, I would love to see something like “Testing NFT Dogma: Exceptions That Prove The Rule?,” wherein you can look at lots of questionable “rules” that get repeated often on NFT Twitter and elsewhere. For instance, “You absolutely must have a Discord” used to be gospel, but then mfers, Goblintown, and others showed (or did they?) that successful projects can do without them, although “successful” can be squirrely and needs to be narrowly defined. “You can’t set mint price above ___ or you’ll squash secondary volume” is another that seems to have counterexamples. Sartoshi has a dogma starter list towards the bottom of this page, and despite the debate about his departure from NFT land, there are lessons to be learned. And even if the data support one of these consensus maxims, are there a handful of projects that have proven to be exceptions? Those could be worth studying, as could ultra-hyped projects whose teams “did the right things” but ended up failing, regardless. So many questions!

Related: “Introducing OpenRarity.” I suggest reading this page first to get a simple, illustrated walk-through of the problem, then the short FAQ here, then the above link. It shows how something that seems simple at face value is anything but. Define thy terms, lest your decisions be defined by confusion and delusion.

What I’m watching to temper and educate all this enthusiasm

​Beanie Mania on HBO Max. Thanks to Adam Locklin for the recommendation. Some people compare NFTs to the Dutch tulip craze of the 1630s, but it’s a poor comparison for a lot of reasons. If you’re an NFT bear (get it?), a much, much better analog might be Beanie Babies. From the description: “Beanie Mania is a layered and riveting look at how a children’s toy spawned an unprecedented investment bubble and a frenzy of American greed. The documentary features illuminating interviews with passionate collectors, notable influencers, and company insiders.” At the very least, you gotta watch the trailer on YouTube. If you don’t have, or don’t want, HBO Max, “How The Beanie Babies Frenzy Collapsed,” an 11-minute YouTube video by Business Insider, is excellent and worth the watch. And if you don’t have 11 minutes because you have 107 priorities, here’s a musical hairband summary in three minutes and 39 seconds.

​​Podcast episode I’m listening to

​Ep. 207: “Getting Free with Karma Yoga” (Apple Podcasts, Spotify) on the Ram Dass Here And Now podcast. This was sent to me by a close friend, and it is exceptional. I was extremely skeptical given the title of the episode. Now that I’ve finished listening, it could just as easily be titled “Finding Freedom Through The Everyday.” The host intro is roughly four minutes long, if you want to skip to the meat. Ram Dass also takes a little while to warm up, but it all adds up to a wonderfully useful and sometimes laugh-out-loud funny recording. I will be listening to this one again.

Quote I’m pondering

“There’s no difference between a pessimist who says, ‘Oh, it’s hopeless, so don’t bother doing anything,’ and an optimist who says, ‘Don’t bother doing anything, it’s going to turn out fine anyway.’ Either way, nothing happens.”
​— Yvon Chouinard​
​

​
You can complement this edition of 5-Bullet Friday with my conversation with Chris Dixon and Naval Ravikant on the wonders of Web3 as well as with my interviews with refreshingly unconventional entrepreneurs, including Basecamp co-founder David Heinemeier Hansson, billionaire investor Ray Dalio, and Ricardo Semler, author of The Seven-Day Weekend.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — Pique!

I first learned about Pique through my friends Dr. Peter Attia and Kevin Rose, who gave me some as a gift years ago. I’ve been hooked ever since. Their fermented pu’er tea has become an essential part of my daily routine. I drink both their black and green pu’er nearly every morning, and I take packets with me when I travel. This rare type of naturally fermented tea is more concentrated in polyphenol antioxidants than any other tea—it supports focus and mental clarity, healthy digestion, metabolism, and a healthy immune system.
​
​Pique’s fermented pu’er tea crystals are cold-extracted using wild-harvested leaves from 250-year-old tea trees. Critically, they also triple toxin screen all their teas to ensure one of the highest levels of purity. Their cutting-edge extraction technology maximally preserves antioxidants, so you reap the health benefits with zero prep, brewing, or waiting required. The fermented pu’er black tea is rich and earthy, and the fermented pu’er green tea has a slightly tangier kick. I often combine the two in a large, insulated mug and sip the cocktail on long walks. Combining both allows me to get the full spectrum of tea antioxidants and active ingredients in one easy and enjoyable drink. Another favorite of mine is their Daily Radiance Vitamin C. Maximized for absorption using liposomal encapsulation technology, Daily Radiance is a great way to support your immune system and protect your skin health. The packets actually taste really good—think black European elderberries—so you might choose to take it once or twice a day, as I often do. ​
​
For a limited time, get 10% off sitewide when you shop my favorites. You can also get a free Pique glass bottle when you spend $135+. This is the biggest sitewide discount Pique has ever offered, and you won’t find it anywhere else. Use code TIM at checkout here: PiqueLife.com/TimFerriss. Offer expires at 11:59 p.m. PST on September 23rd. The discount does not apply to already discounted bundles or subscriptions.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 800 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All,
​
Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​
​🎧 New podcast episode:
​UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer (Brought to you by Maui Nui Venison wildly delicious venison, LinkedIn Jobs recruitment platform with 800M+ users, and Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating.)
​
​​​​Short description for the episode is below.
​
Enjoy!
​
​P.S. “New from Tim” is brought to you by LinkedIn Marketing Solutions! LinkedIn Marketing Solutions is the go-to tool for B2B marketers and advertisers to drive brand awareness, generate leads, or build long-term relationships that result in real business impact. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, and more. Get a $100 LinkedIn ad credit and launch your first campaign at LinkedIn.com/Ferriss.
​