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Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends, and don’t miss the P.P.S.

What I’m listening to

“Orchestrated Incident” (YouTube, Spotify) by Gramatik. I wrote a good portion of The 4-Hour Chef (in fact, a book on accelerated learning) to this track on repeat. It’s not everyone’s cup of tea, but I find the upbeat instrumentals fantastic for writing flow. I have a lot of Gramatik and Beats Antique—try “Circulation”—in my playlist for writing sessions.

What I’m wearing for long hikes

​L’eggs Women’s Everyday Knee Highs. OK, OK, hear me out. An old Italian fella, veteran of the Camino de Santiago, shared this gem with a close friend of mine: Skip fancy sock liners and just put these on before your hiking socks. Et voilà! No blisters. So far, it’s worked like a charm.

Book I’m revisiting

​Travels with Charley: In Search of America by John Steinbeck. This was originally given to me by my dear mom, who knows I’ve fantasized for ages about a countrywide road trip with my pooch, Molly. The book was published in 1962, the same year Steinbeck won the Nobel Prize in Literature for his work. It’s beautiful and surprisingly hilarious at points. Here is a brief description: “With Charley, his French poodle, Steinbeck drives the interstates and the country roads, dines with truckers, encounters bears at Yellowstone and old friends in San Francisco. Along the way, he reflects on the American character, racial hostility, the particular form of American loneliness he finds almost everywhere, and the unexpected kindness of strangers.”

​​Documentary I’m watching again

​The Price of Everything (YouTube, Apple TV), directed by Nathaniel Kahn. I originally watched this film after both my brother and a close friend raved about it, and I was prompted to rewatch it after Kevin Rose brought it up in the most recent Random Show episode. It is often funny, sometimes nauseating, and always entertaining. Here’s the description: “With unprecedented access to pivotal artists and the white-hot market surrounding them, The Price of Everything dives deep into the contemporary art world, holding a mirror up to our values and our times—where everything can be bought and sold.”

Quote I’m pondering

“If you can’t tell what you desperately need, it’s probably sleep.”​
— Kevin Kelly (@kevin2kelly)
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You can complement this edition of 5-Bullet Friday with my 37 favorite documentaries and my interviews with master filmmakers Ken Burns and Darren Aronofsky.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — HEY!

I was introduced to this email platform by my dear friend Kevin Rose, who uses HEY and calls it “a beautiful rethinking of everything wrong with email.”
​
​HEY is a fresh approach to email from the makers of Basecamp, Jason Fried and David Heinemeier Hansson (previous podcast guests and two of the most innovative entrepreneurs I know). For almost two decades, email has remained unchanged, soulless, chaotic, and borderline abusive. Your inbox is packed with emails from people that you don’t care about, full of intrusive trackers, and all framed by a multitude of ads that watch every move you make. If you value privacy and online security and are tired of having an inbox overflowing with things you don’t care about, HEY fixes what’s been broken with email for years. At HEY, emails never land in your “Imbox” by default. You screen senders the first time they email you, filtering out anyone you don’t want to hear from. It also blocks invasive tracking pixels that report back information like when, where, and how often you’re opening your mail.
​
​Take back control of your email with afree 14-day trial at HEY.com/Tim. As a 5 Bullet Friday subscriber, you’ll also get an exclusive $20 discount on your first year’s subscription. Check it out: HEY.com/Tim.

P.P.S. Today is the last day to sign up to win a chance to be on the allowlist for “Project 555.”

“Project 555” is the codename for my upcoming art/NFT project. If you’re wondering how my interests in world-building fiction and illustration intersect, this is it. 100% of primary sale proceeds will go to the Saisei Foundation. The Saisei Foundation is a registered 501(c)(3) nonprofit private foundation that funds cutting-edge scientific research, including studies related to psychedelic therapeutics. Click here for more details on Project 555. The link in this paragraph is exclusively for 5-Bullet Friday subscribers. Registration closes today, Friday, Oct 21st, at 11:59 p.m. ET.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 800 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

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Hi All,
​
Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​​​​
​​🎧 New podcast episode:
​Aryeh Bourkoff — Media’s Hottest Dealmaker on How to Negotiate, Rejecting Constraints, Mastering the Calendar to Create More Time, and How to Play the Long Game (Brought to you by HEY premium email service, Theragun percussive muscle therapy devices, and LinkedIn Jobs recruitment platform with 800M+ users.)
​​
​​​​Short description for the episode is below.
​
Enjoy!
​

​​
🎧 New podcast episode:
​Aryeh Bourkoff — Media’s Hottest Dealmaker on How to Negotiate, Rejecting Constraints, Mastering the Calendar to Create More Time, and How to Play the Long Game​
​
Aryeh B. Bourkoff (@aryehbourkoff) is the chairman and CEO of LionTree, an independent investment and merchant bank advising and investing in transformational CEOs and the companies they lead. Aryeh founded LionTree in 2012 during a time of unprecedented disruption, and since then, LionTree has supported an expanding number of industries as they capture opportunity in an evolving digital economy.

Aryeh is also the founder of Kindred Media, a digital media and podcasting company powered by LionTree, and serves on the boards of Yahoo and Carnegie Hall. Before founding LionTree, Aryeh spent 13 years at UBS, closing his tenure as vice chairman and Head of Americas Investment Banking. Before UBS, Aryeh was a high-yield research analyst and ranked as the #1 cable and satellite analyst by Institutional Investor for seven consecutive years.

Aryeh is a graduate of the University of California at San Diego and resides in New York City with his family.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.​
​

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​
​This episode is brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.

Using LinkedIn’s active community of more than 800 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.
​

​
This episode is also brought to you by Theragun! Theragun is my go-to solution for recovery and restoration. It’s a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new Gen 4 Theragun is easy to use and has a proprietary brushless motor that’s surprisingly quiet—about as quiet as an electric toothbrush.

Go to Therabody.com/Tim right now and get your Gen 4 Theragun today, starting at only $179.
​

​
This episode is also brought to you by HEY! I was introduced to HEY by my friend Kevin Rose, who calls it “a beautiful rethinking of everything wrong with email.” HEY is a premium email service for people who are tired of having an inbox overflowing with things they don’t care about, and who value their privacy and online security.

They offer a 14-day free trial if you want to get a taste of HEY. A full-year’s subscription to HEY is just $99. Plus, The Tim Ferriss Show listeners get an exclusive discount that has never been offered anywhere before: get $20 off your first year’s subscription when you sign up at HEY.com/Tim.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

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Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

Profile I’m reading

“Man of Extremes: The Return of James Cameron” (The New Yorker). James Cameron is a beast worth studying. His track record is unparalleled, and few humans are as aggressive or as capable. Even if you’re feeling rushed, take 60 seconds to read the first paragraph of this piece, which is incredible. Kudos to Dana Goodyear (@danagoodyear) on the writing.

Album I’m listening to while working

“2001 Instrumental” (YouTube, Spotify, Apple Music) by Dr. Dre (@drdre).

What I’m watching

​Pick of the Litter (Amazon, Disney+, YouTube). This feel-good documentary was recommended to me by my mom. It is a little sappy at points, but the training for avoiding automobiles and refusing to follow owner commands is incredible. Fair warning: some of you will shed a tear or two. The official description: “Pick of the Litter follows a litter of puppies from the moment they’re born and begin their quest to become guide dogs for the blind. Cameras follow these pups through an intense two-year odyssey as they train to become dogs whose ultimate responsibility is to protect their blind partners from harm. Along the way, these remarkable animals rely on a community of dedicated individuals who train them to do amazing, life-changing things in the service of their human. The stakes are high, and not every dog can make the cut.”

​​Pilgrimage I’m learning more about

​The Camino de Santiago. From Wikipedia: “The Camino de Santiago, known in English as the Way of St James, is a network of pilgrims’ ways or pilgrimages leading to the shrine ofthe apostle Saint James the Great in the cathedral of Santiago de Compostela in Galicia in northwestern Spain, where tradition holds that the remains of the apostle are buried. As Pope Benedict XVI said, ‘It is a way sown with so many demonstrations of fervor, repentance, hospitality, art, and culture, which speak to us eloquently of the spiritual roots of the Old Continent.’”

Quote I’m pondering

“‘What is the secret of your serenity?’
Said the Master, ‘Wholehearted cooperation with the inevitable.’”​
— Anthony de Mello​
​

​
You can complement this edition of 5-Bullet Friday with my recent interview with travel writer Rolf Potts, this video of my top travel tips, and this clip on some of my favorite travel destinations.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — AG1 by Athletic Greens!

I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and didn’t get paid to do so. I focus on nutrient-dense meals, of course, but AG1 further covers the nutritional gaps in my diet. Within AG1, you get a high-quality multivitamin and multimineral, pre- and probiotics, adaptogens, greens, and more, providing you a cost-efficient way to consolidate your supplement stack into less than $3.00 per day and less than 60 seconds. Rather than taking multiple pills or products to cover your mental clarity, gut health, immune system, energy, etc., you can support these areas through one daily scoop of AG1—which tastes great, even with just water, and also makes for the perfect travel companion. After consuming this product for 12 years, I recently chose to invest in Athletic Greens, as I trust their no-compromise approach to ingredient sourcing and appreciate their focus on continuously improving one formula rather than rolling out multiple products to sell you. There is no better time than today to start a new healthy habit, so take advantage of this exclusive offer for 5-Bullet Friday readers: a free 1-year supply of liquid vitamin D + 5 travel packs with your subscription purchase.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

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Hi All,
​
Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​​​​
​​🎧 New podcast episode:
​Insights from Dr. Matthew Walker, Adam Grant/Atul Gawande, Diana Chapman, and Rich Roll/David Goggins (Brought to you by Athletic Greens all-in-one nutritional supplement, Pique premium pu’er tea crystals, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business.)
​​
​​​​Short description for the episode is below.
​
Enjoy!
​
​P.S. In case you missed it in 2019, I also republished this mega-popular interview: "Jim Collins — A Rare Interview with a Reclusive Polymath" (Brought to you by Athletic Greens all-in-one nutritional supplement, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and Allform premium, modular furniture.)​
​

​​
🎧 New podcast episode:
​Insights from Dr. Matthew Walker, Adam Grant/Atul Gawande, Diana Chapman, and Rich Roll/David Goggins​
​
​Welcome to another episode of The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.

This episode is something different. It’s an experimental format that I’m super excited about, and it’s back by popular demand.

This is an episode that scratches an itch I’ve had for years. I am not always able to listen to every great podcast episode out there, even when they are by some of my closest friends. The answer to my predicament was to ask them to send me a top segment from their podcast that I could listen to and—more importantly—also share with you, my dear listeners.

My team edited them together, and here we are! This episode is a compilation of 15-to-30–minute clips from some of the best podcasters—and also best interviewees—in the world and certainly some of my favorites.

At the beginning of each clip, you will hear an intro from the host and where to find their work and podcast. I’ll also share one or two of my favorite clips from episodes of The Tim Ferriss Show.

You can view this episode as a buffet, and I strongly suggest that you check out the shows included. If you like my podcast, you will very likely enjoy the featured shows in this episode.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. The transcript of this episode can be found here. Transcripts of all episodes can be found here.
​

​
​This episode is brought to you by Pique! I first learned about Pique through my friends Dr. Peter Attia and Kevin Rose, and now Pique’s fermented pu’er tea crystals have become my daily go-to. I often kickstart my mornings with their Pu’er Green Tea and Pu’er Black Tea, and I alternate between the two. This rare type of naturally fermented tea is more concentrated in polyphenol antioxidants than any other tea—it supports focus and mental clarity, healthy digestion, metabolism, and a healthy immune system. Their crystals are cold extracted, using only wild-harvested leaves from 250-year-old tea trees. Plus, they triple toxin screen for heavy metals, pesticides, and toxic mold—contaminants commonly found in tea. I also use the crystals for iced tea, which saves a ton of time and hassle.

​Pique is offering up to 20% off of their pu’er teas, exclusively to my listeners. To sweeten the deal even more, you’ll get a free sampler pack with 6 of their best-selling teas. Simply visit PiqueLife.com/Tim, and the discount will be automatically applied. They also offer a 30-day satisfaction guarantee, so your purchase is completely risk-free. Just go to PiqueLife.com/Tim to learn more.
​

​
This episode is also brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

More than a store, Shopify grows with you. And they never stop innovating, providing more and more tools to make your business better and your life easier. Go to Shopify.com/Tim for a FREE TRIAL and get full access to Shopify’s entire suite of features.
​

​
This episode is also brought to you by Athletic Greens! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.​

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

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Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

What I’m reading

“The Days of Duveen: A legendary art dealer and his clients.” by S. N. Behrman. This New Yorker profile is a masterpiece. Not only is the subject matter fascinating, arguably the greatest art dealer of the last few centuries, but the writing is also spectacular. And if you think some of the language is dated, you’re right. It was originally published in 1951. Huge thanks to the inimitable Cozomo de’ Medici for sending this to me. For further reading on Duveen, Duveen: The Story of the Most Spectacular Art Dealer of All Time (Amazon, AbeBooks) has been recommended to me by both Cozomo and Seth Godin.

Podcast episode I’m listening to

“Watch Your Mouth” (Apple Podcasts, Spotify, Overcast) from Hidden Brain. This podcast episode really captures why I study multiple languages. Here’s the official description: “If you’re bilingual or multilingual, you may have noticed that different languages make you stretch in different ways. This week, we revisit a favorite 2018 conversation with cognitive scientist Lera Boroditsky. She studies how the structure of the languages we speak can change the way we see the world. Then, a 2017 conversation with linguist and author John McWhorter, who shares how languages evolve and why we’re sometimes resistant to those changes.” Two quick notes: I don’t totally agree with the Japanese example of “mendokusai” (pretty easily translated idiomatically as “[what a] pain in the ass”) or the Hebrew/gender conclusions, which could be explained in other ways, but there is a lot of great food for thought.

Short video I’m watching

“Japanese Supermarkets / 日本のスーパー” by Dōgen (@Dōgen). Having recently returned from Japan, this made me laugh. Why is the lighting in Japan SO bad?! What’s going on with all the battling music?! Thanks to Father Craig Mod (@craigmod) for turning me on to Dōgen, whose Japanese is truly spectacular.

​​Videos I’m having fun with

I’m experimenting with posting clips on YouTube Shorts, Instagram Reels, and TikTok. Check out this hilarious Boyd Varty story and this Bill Burr clip on bombing, as well as my evening routine and some advice on speed reading. Which other videos should I cut into shorts? Or what subject matter would you like covered? Let me know on Twitter at @tferriss and add #TimTok at the end so I can easily find it.

Quote I’m pondering

“The worst thing a son of a bitch can do is turn you into a son of a bitch.”​
— Frank Oppenheimer​
​

​
You can complement this edition of 5-Bullet Friday with my short clip on writing samurai/bushido/karate in Japanese; my interview with Marie Kondo, author of The Life-Changing Magic of Tidying Up; and this episode of “The Random Show” with Kevin Rose, which was recorded late at night in rural Japan.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S.

If you enjoy the podcast, would you please consider reviewing it on Spotify and/or Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in getting hard-to-get guests on the show.
​
​Spotify Instructions: From the podcast page in the Spotify app (iOS and Android), you can tap to rate one to five stars, as long as you’ve listened to at least 30 seconds of an episode on Spotify. Simply click here to open this link in your Spotify mobile app.
​
​Apple Podcasts instructions: If you listen to The Tim Ferriss Show on Apple Podcasts, scroll to the bottom of the podcast’s page in the iOS or macOS app and tap “Write a review.” Simply open this link in Apple Podcasts to rate and review the podcast.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

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​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

Track I’m playing on repeat

“Nasty” (YouTube, Spotify) by Polyphia (@polyphia) feat. Jason Richardson (@jasonGRIN). This seemed to me like an appropriate soundtrack for the week. Holy shit!

What I’m watching

“The Most Important Algorithm Of All Time” From the video description: “The Fast Fourier Transform is used everywhere, but it has a fascinating origin story that could have ended the nuclear arms race.” Derek Muller (@veritasium) is the creator of Veritasium, one of my favorite YouTube channels. Veritasium is “a channel of science and engineering videos featuring experiments, expert interviews, cool demos, and discussions with the public about everything science.”

Articles I’m reading

“What Are Sanderson’s Laws Of Magic?” by Brandon Sanderson. Hat tip to Sahil Lavingia.

“How I got 50 high-profile angel investors to join our seed round” by Niels Hoven (@NielsHoven).

​​Podcast episode I’m listening to

“Krom the Barbarian” (Apple Podcasts, Spotify) from Hello from the Magic Tavern, hosted by Arnie (Arnie Niekamp), Chunt (Adal Rifai), Usidore (Matt Young), and Krom the Barbarian (Mark Logsdon). This is truly hilarious improv. PLEASE listen through to the end of the dream journal section. Deep bow to Eric and friends for the outstanding recommendation. The “Offices and Bosses” miniseries from Hello from the Magic Tavern is also great, but it makes more sense if you have some D&D experience. “Halfling Bards” requires no D&D background and will make you spit out your coffee. Because of the humor or the offensiveness? Possibly both.

Quote I’m pondering

“And so it is that most people have no idea how beautiful the world is and how much magnificence is revealed in the tiniest things, in some flower, in a stone, in tree bark, or in a birch leaf. The grown-ups, going about their business and worries, and tormenting themselves with all kinds of details, gradually lose the perspective for these riches that children, when they are attentive and good, soon notice and love with their whole heart. And yet the greatest beauty would be achieved if everyone remained in this regard always like attentive and good children, simple and pious in sensitivities, and if people did not lose the capacity for taking pleasure as intensely in a birch leaf or a peacock’s feather or the wing of a hooded crow as in a mighty mountain or a splendid palace. What is small is not small in itself, just as that which is great is not—great. A great and eternal beauty passes through the whole world, and it is distributed fairly over that which is small and that which is large; for in such important and essential matters, no injustice is to be found on earth.”​
— Rainer Maria Rilke​
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​
You can complement this edition of 5-Bullet Friday with my interview with former Google CEO Eric Schmidt on the promises and perils of AI, my conversation with scientist Dr. Rana el Kaliouby on AI and emotions, and this deep dive on cutting-edge technologies with famed investor Steve Jurvetson.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S.

If you missed my antics this week around illustration and things to come, here they are: wolf, olive oil, shoes, and smoke.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

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Hi All,
​
Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​​​​
​​🎧 New podcast episode:
​Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More (Brought to you by Levels real-time feedback on how diet impacts your health, Athletic Greens all-in-one nutritional supplement, and LinkedIn Marketing Solutions marketing platform with 800M+ users.)​
​​
​​​​Short description for the episode is below.
​
Enjoy!
​
​P.S. "New from Tim" is brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 3.3% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than fifteen times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. And when you open an account today, you’ll get an extra fifty dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.​
​

​​
🎧 New podcast episode:
​Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More​
​

Dr. Christopher M. Palmer (@chrispalmermd) is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. Dr. Palmer is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, he has held administrative, educational, research, and clinical roles in psychiatry at Harvard. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research in this area, treating patients, writing, and speaking around the world on this topic.

He has developed the first comprehensive theory of what causes mental illness, integrating existing theories and research into one unifying theory—the brain energy theory of mental illness. You can learn more in his new book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the video on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.

​
​This episode is brought to you by Levels! I wrote about the health benefits of using continuous glucose monitors (CGMs) more than ten years ago in The 4-Hour Body. At the time, CGMs were primitive and hard to use. Levels has now made this technology, and the unique insights that come from it, easy and available to everyone. Levels is making glucose monitoring simple, helping you see how food affects your health through real-time feedback. I started tracking my glucose years ago to learn more about what I should and shouldn’t be eating (including quantities, time of day, etc.), based on objective data from my own, unique physiology. Keeping my blood sugar stable is critical to my daily and long-term health and performance goals. Furthermore, poor glucose control is associated with a number of chronic conditions, such as diabetes, Alzheimer’s disease, heart disease, and obesity. It’s important.

If you’re interested in learning more about Levels and trying a CGM yourself, go to Levels.link/Tim.
​

​
This episode is also brought to you by LinkedIn Marketing Solutions, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.

With a community of more than 800 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!
​

​
This episode is also brought to you by Athletic Greens! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.​

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

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Hi All!

Welcome to a very special holiday edition of 5-Bullet Friday! For twice the fun, we have twice the number of bullets.

This email features ten things I love, all of which make great holiday gifts. I also reached out to some of my favorite brands to get special deals for subscribers. I use all of these products on a daily or weekly basis. Each sponsored bullet is indicated with a star at the end of it, just like this sentence.* Literally everything in this email is in my home.

As health has remained my number one priority this year, most—if not all—of the items below focus on sleep, nutrition, pain relief, and recovery. All good things stem from good health. As Confucius is credited with saying, “A healthy person wants a thousand things, a sick person only wants one.”

I dislike shopping, but I do love finding the perfect gift. Finding that gift, though, gets harder with time. Those damn adults seem to have everything. So... If you’re having trouble thinking up great options, here are some goodies that deliver.

What is helping me sleep

​​WAOAW Sleep Mask. This has become my favorite sleep mask. The WAOAW is a contoured mask that removes all pressure from the eyes, and it’s been added to my list of “things I didn’t know I needed.” The design also blocks much more light than conventional masks. Grumpy Tim is good for no one.

Sleep technology I’m using every night

​Pod 3 Cover by Eight Sleep. Temperature is one of the main causes of poor sleep, and heat is my nemesis. I’ve suffered for decades, tossing and turning, throwing blankets off, pulling them back on, and repeating ad nauseam. The Pod 3 Cover has been a game changer for the quality of my sleep and the quality of my life. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. I’ve been using Eight Sleep for more than two years. Just in time for the holidays, add the Pod 3 Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temp. The Pod technology adjusts the temperature of each side of the bed based on your sleep stages, biometrics, and bedroom temperature, reacting intelligently to create the optimal sleeping environment. For a limited time, Eight Sleep is offering subscribers of 5-Bullet Friday $450 off(!) of their Sleep Fit Holiday Bundle, which includes my personal favorite, the Pod 3 Cover. Click here to get the exclusive holiday savings until November 30th.*

What I’m using with my dog

​Slow-Feed Stainless Steel Bowl. My dear Molly pup has a lot of superpowers, but eating slowly is not one of them. Every two weeks or so, she’ll manically Hoover her food and puke it onto the floor a few minutes later. Not my favorite. This new bowl has totally fixedthe problem. No one likes the scarf and barf! For some recent Molly photosthat don’t involve barfing, click here and here.

​​High-quality meat and fish I’m cooking

​ButcherBox! ButcherBox is my trusted source for high-quality meats and proteins (outside of venison). They deliver 100% grass-fed, grass-finished beef; free-range organic chicken; humanely raised pork; and wild-caught seafood directly to your doorstep at the frequency you choose. I love cooking with friends and family, and ButcherBox makes it easier to co-create delicious meals, whether a light fish dish or the best ribs you’ve ever had. ButcherBox also cares deeply about animal welfare, supporting the livelihood of farmers and treating ecosystems with respect. They’re B Corp™ certified, which means they prioritize meeting the highest verified standards of social and environmental performance, transparency, and accountability. This Black Friday, your search for amazing deals on high-quality protein ends with ButcherBox. ButcherBox is offering you one of their best steak deals: Get two 10 oz rib eyes FREE in every box for a whole year when you join, plus an additional $20 off!*

Wine I’m drinking with family and friends this holiday season

​Dry Farm Wines. Wines sold in the US can contain a hefty amount of sugar and up to 76 government-approved wine-making additives. Two of these additives are classified as acute toxins by the National Institute of Health, and 12 are classified as “health hazards.” Modern wine is like modern food; most of it is a processed product. And unfortunately, the government doesn’t require wine companies to disclose any of their ingredients. For that reason, most of the wine in my house over the past two years has been from Dry Farm Wines. In my experience, their wine means more fun with fewer headaches. Dry Farm Wines only curates wines that are organic, practically sugar-free (less than 1g/L), low-alcohol (less than 12.5%), low-sulfite, additive-free, and produced by small family farms. All Dry Farm Wines are laboratory tested for purity standards by a certified, independent enologist, and all of their wines are also backed by a 100% Happiness Promise—they will either replace or refund any wine you do not love. Dry Farm Wines has a special offer just for 5-Bullet Friday subscribers—an extra bottle in your first box for just one extra penny. Check out all the details at DryFarmWines.com/Tim.*

Two tools that have reduced low-back pain and tightness

​PSO-RITE for psoas muscle release. Recommended by multiple people in this Twitter thread on self-release. This is the easier to use of these two grouped bullets, but it’s not as surgically precise as the Hip Hook.
​Aletha Hip Hook for relief of back and hip pain. This really gets into your psoas and can also tackle the hard-to-reach iliacus quite effectively. Often, what disrupts my sleep is lower-back tightness, so I end up having to flip-flop like a rotisserie chicken from side to side to side to side, which (surprise!) does not improve my sleep quality.

Premium teas I’m enjoying daily

​Pique! Pique is one of my go-tos for the best gifts for family and friends. Combining efficacy and quality with purity and taste, their fermented pu’er teas have become an essential part of my daily routine. I drink both their black and green pu’er every morning, and I take packets with me when I travel. Combining both allows me to get the full spectrum of active ingredients in one easy and enjoyable drink. Their teas are more concentrated in polyphenol antioxidants than any other tea—they support focus and mental clarity, healthy digestion, metabolism, hormonal health, and a healthy immune system. Another favorite is their Daily Radiance Liposomal Vitamin C maximized for absorption. It tastes so good, you might choose to take it once or twice a day, as I do. When I combine these teas with Vitamin C, I know I’m really setting myself up well for the colder days ahead. Pique’s products are triple toxin screened and sourced from some of the world’s most biodiverse areas. Their cutting-edge extraction technology maximally preserves antioxidants, so you reap the health benefits with zero prep, brewing, or waiting required. Pique is offering their biggest deal ever—an exclusive 15% discount on my favorites and more with code TIM15—only available until November 25th, 11:59 p.m. PST.*

What I’m using for recovery

​Marc Pro | Recovery Tool for Sore Muscles & Pain Relief. Last winter, I injured my shoulder snowboarding, and nothing seemed to stem the pain and inflammation, even after a week of recovery. Kelly Starrett (@thereadystate) of The Ready State recommended the Marc Pro, and it reduced the swelling more than 50% after two two-hour sessions. The transformation was incredible. Of course, your mileage will vary, but I plan on traveling with one such device from now on. Since I can’t help but constantly break myself, I am also watching How to Fix a Pelvic Fault or Tweak for skiing-induced lower-back and SI pain. Maybe I should just grow up, but that sounds incredibly boring. My most recent interview with Kelly can be found here.

Electrolytes I’m using daily

​LMNT. I’ve stocked up on boxes and boxes of LMNT, and I usually use 1–2 packs per day to add electrolytes to prevent dehydration symptoms like headaches, muscle cramps, and fatigue. I add electrolytes for many reasons: because I over-hydrate compulsively while stuck at a laptop (which dilutes electrolytes and leads me to feel tired), because I’m on a low-carb diet, because I’ve lost electrolytes through exercise, dry winter climates, etc. It’s simply cheap hydration insurance that tastes great. Each serving of LMNT delivers a meaningful dose of electrolytes without the garbage—no sugar, no artificial ingredients, no coloring, no junk. My favorite flavor is Citrus Salt, which, as a side note, you can use to make a kick-ass, no-sugar margarita. Find your favorite flavor with a free LMNT Sample Pack, included with any purchase for a limited time. And if you don’t love your purchase for any reason, my friends at LMNT offer a no-questions-asked refund policy. This special offer is available here: DrinkLMNT.com/Tim.*

Big relief in a little package

​Rubz ball. Meet one of my favorite travel partners, which can be thought of as a golf ball that won’t shoot across the floor when stepped on. Roll this uniquely designed ball under your feet (my go-to area) or over any sore or tired muscle to reduce tension. It’s small enough to fit in a pocket and easy to manipulate.
​

​
And there you go! Ten of my favorite things that make great holiday gifts. I love them all and hope you do, too.
​
Have a wonderful weekend and wonderful holiday season, everyone!
​
Much love to you and yours,
​
Tim

P.S.

For those of you who need a break from the serious, I’m running a meme contest from now until 10 p.m. PST on Sunday. And closely related, my last podcast with Kevin Rose is designed to trigger giggles and belly laughs: “The Big Reveal: The Legend of CØCKPUNCH — Kevin Rose and Tim Ferriss on Tim’s New and Extremely Bizarre Art Project.”

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

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Hi All,
​
Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​
If my new and massive art project from the below bullet tickles your fancy, I am giving away 5 CØCKPUNCH NFTs. Simply visit this link and follow the instructions. Act swiftly, as the page will close at 3 p.m. ET tomorrow, Wednesday. Good luck!
​​​​
​​🎧 New podcast episode:
​The Big Reveal: The Legend of CØCKPUNCH — Kevin Rose and Tim Ferriss on Tim’s New and Extremely Bizarre Art Project (Brought to you by Maui Nui Venison wildly delicious venison, Athletic Greens all-in-one nutritional supplement, and Allform premium, modular furniture.)
Comment from Tim: Believe it or not, I’ve spent the last 12 months thinking about this one. It’s been a long time in the making…
​
​🎧 New podcast episode:
​Jason Calacanis on Brooklyn Grit, Big Asks, Angel Investing (Uber, Calm, Robinhood, and More), The Magic of Thinking Big, and St*bbing People in the Face but Never in the Back (Brought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, House of Macadamias delicious and nutritious nuts, and LinkedIn Jobs recruitment platform with 800M+ users.)
​
​​🎧 New podcast episode:
​Niall Ferguson, Historian — The Coming Cold War II, Visible and Invisible Geopolitics, Why Even Atheists Should Study Religion, Masters of Paradox, Fatherhood, Fear, and More (Brought to you by Wealthfront high-yield savings account, ShipStation shipping software, and Athletic Greens all-in-one nutritional supplement.)
​
​​🎁 New blog post:
​10 Gifts to Make Your Holidays Extra Fun, Relaxing, and Delicious​
​
​​​​Short descriptions are below.
​
Enjoy!
​

​​
🎧 New podcast episode:
​The Big Reveal: The Legend of CØCKPUNCH — Kevin Rose and Tim Ferriss on Tim’s New and Extremely Bizarre Art Project​
​
​Welcome to another episode of The Tim Ferriss Show, where it is usually my job to interview world-class performers to tease out the routines, habits, and so on that you can apply to your own life.

This episode is a bit different.

It’s an exploration of my creative process, how I think about first principles, and how to get serious things done without being serious all the time. In this case, I am the guest and Kevin Rose (@KevinRose) is the host. Who is Kevin? Kevin is a technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy.

For more on The Legend of CØCKPUNCH®, visit cockpunch.com and follow on Twitter (@cockpunch). Launch date is coming up soon, so make sure to follow that Twitter account for news, as well as @tferriss and @TimTimNifties. I will also be announcing next steps via my newsletter.

Please note: 100% of primary sale proceeds are being donated to the Saisei Foundation, a registered 501(c)(3) nonprofit private foundation that funds cutting-edge scientific research and other initiatives related to psychedelic medicine, mental health therapeutics, and much more.

The episode you’re about to hear was originally published on the PROOF podcast, a podcast hosted by Kevin, which provides in-depth NFT coverage.

The PROOF podcast is part of PROOF (@proof_xyz). PROOF is creating community-centric products that celebrate art, connect collectors, and activate creative entrepreneurship. Under the PROOF umbrella, they have the PROOF Collective, a private collective of 1,000 dedicated NFT collectors and artists. There is also Grails—which I’ve been an artist for—PROOF-curated collections with artists revealed post-mint. And, of course, there is Moonbirds, a collection of 10,000 utility-enabled PFPs featuring a diverse pool of traits. That’s just the tip of the PROOF iceberg. Kevin is doing a phenomenal job, and I suggest you check out what they’re doing.

And now, let’s take a trip to crazy town, shall we? I hope you enjoy this as much as I did…

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. The transcript of this episode can be found here. Transcripts of all episodes can be found here.
​

​
​This episode is brought to you by Athletic Greens! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.​
​

​
This episode is also brought to you by Maui Nui Venison. I’ve been eating Maui Nui Venison for the past two years, and there’s no going back. My pantry and freezers are full of it, and I restock every month. Why? (1) If I combine Maui Nui Venison with even a little exercise, I drop body fat unbelievably quickly. (2) It tastes delicious and isn’t gamey. (3) Ethically, I feel great about Maui Nui protein, as axis deer are an invasive species on Maui, where their population needs to be managed in order to protect vulnerable ecosystems.

Harvested using stress-free methods, Maui Nui’s fresh venison is clean-tasting, tender, and one of the most nutrient-dense meats on the planet. Maui Nui is a nearly daily go-to for me, both as a supplement to my daily diet (with broth, jerky snacks, etc.) and through main courses (via their fresh-meat subscription program). I fell in love with this company so much that I ended up investing, which is a rarity.

Tim Ferriss Show listeners can get 15% off on practically everything Maui Nui is offering by visiting MauiNuiVenison.com/Tim! Just use code TIM at checkout. This is the first discount they have done in more than a year, so you are getting something special, folks!
​

​
This episode is also brought to you by Allform! If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They also launched a company called Allform that makes premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.

​Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa and receive 20% off all orders, check out Allform.com/Tim.
​

​
​🎧 New podcast episode:
​Jason Calacanis on Brooklyn Grit, Big Asks, Angel Investing (Uber, Calm, Robinhood, and More), The Magic of Thinking Big, and St*bbing People in the Face but Never in the Back​

Jason Calacanis (@jason) has invested in more than 300 startups in the past decade (Uber, Calm, Robinhood, and more), was Sequoia Capital’s first Scout, and is the author of the book ANGEL. He also hosts two podcasts,This Week in Startups and All-In.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. The transcript of this episode can be found here. Transcripts of all episodes can be found here.​
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​

​
​This episode is brought to you by House of Macadamias delicious and nutritious nuts! I love macadamia nuts and have been enjoying them often since keto expert Dr. Dominic D’Agostino recommended them on the podcast in 2015. They taste great, and with more healthy, monounsaturated fat than both olive oil and avocados, 27% fewer carbs than almonds, and more than 50% fewer carbs than cashews, they’re the perfect low-carb, keto-friendly, nutty snack. In fact, I just ate a handful of lightly white-chocolate-covered macadamias about an hour ago to keep me going through the afternoon until dinner. And I will say this: ​House of Macadamias produces the best-tasting macadamia nuts I’ve ever eaten… by far.

Listeners of The Tim Ferriss Show can use code TIM20 to get 20% off all orders, plus free two-day shipping across the US, UK, and African continent with the purchase of two or more boxes! Visit HouseOfMacadamias.com/Tim to discover some of the most delicious and nutritious nuts on the planet.
​

​
This episode is also brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.

Using LinkedIn’s active community of more than 800 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free.Just visit LinkedIn.com/Tim.
​

​
This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.
​
​For a limited time, Eight Sleep is offering my listeners up to $450 off their Sleep Fit Holiday Bundle, which includes my personal favorite, the Pod 3 Cover. Go to EightSleep.com/Tim to get the exclusive holiday savings. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.
​

​
​🎧 New podcast episode:
​Niall Ferguson, Historian — The Coming Cold War II, Visible and Invisible Geopolitics, Why Even Atheists Should Study Religion, Masters of Paradox, Fatherhood, Fear, and More​

Niall Ferguson (@nfergus), MA, DPhil, FRSE, is the Milbank Family Senior Fellow at the Hoover Institution, Stanford University, and a senior faculty fellow of the Belfer Center for Science and International Affairs at Harvard. He is the author of 16 books, including The Pity of War, The House of Rothschild, Empire, Civilization, and Kissinger, 1923–1968: The Idealist, which won the Council on Foreign Relations Arthur Ross Prize.

He is an award-winning filmmaker, too, having won an International Emmy for his PBS series The Ascent of Money. His 2018 book, The Square and the Tower, was a New York Times bestseller and also adapted for television by PBS as Niall Ferguson’s Networld. In 2020 he joined Bloomberg Opinion as a columnist.

In addition, he is the founder and managing director of Greenmantle LLC, a New York-based advisory firm; a co-founder of Ualá, a Latin American financial technology company; and a trustee of the New York Historical Society, the London-based Centre for Policy Studies, and the newly founded University of Austin.

His latest book, Doom: The Politics of Catastrophe, was published last year by Penguin and was shortlisted for the Lionel Gelber Prize.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.

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​
​This episode is brought to you by Athletic Greens! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
​
​Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
​

​
​This episode is also brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 3.30% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than fifteen times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov.

It takes just a few minutes to sign up, and then you’ll immediately start earning 3.30% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonuswith a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.
​

​
This episode is also brought to you by ShipStation. Do you sell stuff online? Then you know what a pain the shipping process is. ShipStation was created to make your life easier. Whether you’re selling on eBay, Amazon, Shopify, or over 100 other popular selling channels, ShipStation lets you access all of your orders from one simple dashboard, and it works with all of the major shipping carriers, locally and globally, including FedEx, UPS, and USPS.

Tim Ferriss Show listeners get to try ShipStation free for 60 days by using promo code TIM. There’s no risk, and you can start your free trial without even entering your credit card info. Just visit ShipStation.com, click on the microphone at the TOP of the homepage, and type in “TIM”!

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

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Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

Popular on Twitter

“You’re 90% done. Congratulations! You only have 50% left.”

What I’m reading

“Viking berserkers may have used henbane to induce trance-like state” by Jennifer Ouellette (@JenLucPiquant) for Ars Technica.

What I’m watching

“This Guy Is Relentless.” Rich Roll (@⁨RichRoll),⁩ I loved your interview with Casey Neistat (@casey). Both of you are inspiring… and irritatingly handsome.

​​What I’m using to fuel writing

“The Ultimate AeroPress Technique (Episode #3)” by James Hoffmann. See the video’s description for details and step-by-step instructions.

Poem I’m pondering

Autobiography in Five Short Chapters

Chapter One
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost... I am helpless.
It isn’t my fault.
It takes forever to find a way out.
​
Chapter Two
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place.
But, it isn’t my fault.
It still takes me a long time to get out.
​
Chapter Three
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in…It’s a habit…but,
my eyes are open.
I know where I am.
It is my fault.
I get out immediately.
​
Chapter Four
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.
​
Chapter Five
I walk down another street.​
— Portia Nelson, There’s a Hole in My Sidewalk: The Romance of Self-Discovery​
​

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You can complement this edition of 5-Bullet Friday with my “4-Minute Cup Of Coffee” clip from The Tonight Show Starring Jimmy Fallon, the top coffee gear from The 4-Hour Chef, and this morning tea video for those of you who might prefer a coffee alternative.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Black Friday Deal of the Week — Vuori Clothing!

Vuori is a new species of performance apparel. Their combination of comfort and durability is unmatched. Since the summer of 2020, I’ve practically lived in my Vuori gear, wearing at least one item per day. My go-to pieces right now are the Sunday Performance Jogger (I’m wearing them as I type this) and their Sunday Short, which is cut from the same fabric. The Performance Jogger is also very popular with women and comes in sizes from XS to XXL. Everything is designed for maximum versatility so you can look and feel as good in everyday life as you do working out. Try it for yourself. Get some of the most comfortable and versatile clothing on the planet at VuoriClothing.com/TimFerriss. For a limited time and while supplies last, get a free gift with a purchase of $150+, plus free shipping. This offer is also right in time for the holidays! See FAQs on Vuori’s website for more details on eligibility and availability of the promotion.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

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Hi All,
​
Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​​​​
​​🎧 New podcast episode:
​Stephen Wolfram — Personal Productivity Systems, Richard Feynman Stories, Computational Thinking as a Superpower, Perceiving a Branching Universe, and The Ruliad… The Biggest Object in Metascience (Brought to you by Tommy John premium underwear, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and ButcherBox premium meats delivered to your door.)​
​
​🐓 Mint date announcement: ​
​Mint day for COCKPUNCH, my new and massive art project, is scheduled for next Wed, Dec 7th, at 10am PST, followed by a reveal on Fri, Dec 9th. 100% of primary sale proceeds are being donated to the Saisei Foundation, a registered 501(c)(3) nonprofit private foundation that funds cutting-edge scientific research and other initiatives related to psychedelic medicine, mental health therapeutics, and much more.​
​​
​​​​Short descriptions are below.
​
Enjoy!
​
​P.S. "New from Tim" is brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 3.3% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than fifteen times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. And when you open an account today, you’ll get an extra fifty dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.
​
P.P.S. In case you missed it in 2020, I also republished this mega-popular interview: "Seth Godin on The Game of Life, The Value of Hacks, and Overcoming Anxiety" (Brought to you by Athletic Greens all-in-one nutritional supplement, Theragun percussive muscle therapy devices, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business.)​
​

​​
🎧 New podcast episode:
​Stephen Wolfram — Personal Productivity Systems, Richard Feynman Stories, Computational Thinking as a Superpower, Perceiving a Branching Universe, and The Ruliad… The Biggest Object in Metascience​
​
​Stephen Wolfram (@stephen_wolfram) is the creator of Mathematica, Wolfram|Alpha, and the Wolfram Language; the author of A New Kind of Science; the originator of the Wolfram Physics Project; and the founder and CEO of Wolfram Research. Over the course of more than four decades, he has been a pioneer in the development and application of computational thinking and has been responsible for many discoveries, inventions, and innovations in science, technology, and business.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.
​

​

​
​This episode is brought to you by Tommy John premium underwear! For men, Tommy John offers six different styles so you can find the one that suits you best. Their line of men’s briefs and boxers is one of my top choices for all-day comfort. I tested their Second Skin Mid-Length Boxer Brief and the Cool Cotton Trunk.

​Shop Tommy John’s Black Friday sale going on right now, and get 30 percent off sitewide at TommyJohn.com/Tim. See the website for details.
​

​
This episode is also brought to you by ButcherBox! ButcherBox makes it easy for you to get high-quality, humanely raised meat that you can trust. They deliver delicious, 100% grass-fed, grass-finished beef; free-range organic chicken; heritage-breed pork, and wild-caught seafood directly to your door.

This Black Friday, your search for amazing deals on high-quality protein ends with ButcherBox. ButcherBox is offering my listeners one of their best steak deals: Free Rib Eyes for a Year, plus $20 off. Get two, 10 oz rib eyes FREE in every box for a whole year when you join, plus an additional $20 off! Sign up today at ButcherBox.com/Tim and use code TIM to get Free Rib Eyes for a Year, plus $20 off.
​

​
This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.
​
​For a limited time, Eight Sleep is offering my listeners up to $450 off their Sleep Fit Holiday Bundle, which includes my personal favorite, the Pod 3 Cover. Go to EightSleep.com/Tim to get the exclusive holiday savings. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. That’s EightSleep.com/Tim​
​

​
​🐓 Mint date announcement:
​
​Barring unforeseen catastrophes, complexities, or cockpunches, this is the plan:

Mint day for COCKPUNCH (listen to my podcast episode with Kevin Rose about the project) is now scheduled for next Wed, Dec 7th, at 10am PST, followed by a reveal on Fri, Dec 9th.

Total supply will be 5,555, total mintable will be <5,000, and price is TBD. For those who submitted to allowlists, we are tracking it all meticulously, so no need to worry and please stay posted. For more specifics as they’re released, follow @cockpunch. And most important, be sure to add a reminder to the calendar of your choice for mint day.

100% of primary sale proceeds are being donated to the Saisei Foundation, a registered 501(c)(3) nonprofit private foundation that funds cutting-edge scientific research and other initiatives related to psychedelic medicine, mental health therapeutics, and much more.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

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​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

iPhone settings change I FINALLY made

“How to take JPEG pictures on your iPhone instead of HEIC” Here are the instructions: Settings → Camera → Formats → Select “Most Compatible.” To switch back to HEIC, simply switch from “Most Compatible” to “High Efficiency.”

What I’m watching for a good laugh

“The Butterfield Diet Plan” via Pippa L., in response to my clip on how to master cheat days. Hoisin crispy owl!

What I’m listening to

“Désert” (Spotify, YouTube, Apple Music) by Dobet Gnahoré (@Dobet_Gnahore). Perfect for writing, winding down, or winding up.

​​Book I’m loving

​The Wayfinders: Why Ancient Wisdom Matters in the Modern World by Wade Davis. Huge thanks to Maryanna Saenko (🙌), Steve Jurvetson (@FutureJurvetson), and the team from Future Ventures (@FutureVenturesVC) for this one. From the description: “In Polynesia we set sail with navigators whose ancestors settled the Pacific ten centuries before Christ. In the Amazon we meet the descendants of a true Lost Civilization, the people of the Anaconda. In the Andes we discover that the Earth really is alive, while in the far reaches of Australia we experience Dreamtime, the all-embracing philosophy of the first humans to walk out of Africa. We then travel to Nepal, where we encounter a wisdom hero, a Bodhisattva, who emerges from forty-five years of Buddhist retreat and solitude. And finally we settle in Borneo, where the last rainforest nomads struggle to survive.”

Quote I’m pondering

“My major hobby is teasing people who take themselves and the quality of their knowledge too seriously.”​
— Nassim Nicholas Taleb​
​

​
You can complement this edition of 5-Bullet Friday with my recent interview with Dr. Andrew Weil that touches on his friendship and collaboration with Wade Davis; my conversation with the author of Tales of a Shaman’s Apprentice, Dr. Mark Plotkin; and Dr. Plotkin’s deep dive on how animals use medicinal plants.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S.

Mint day for CØCKPUNCH (I know, I know), my new and massive art project, is scheduled for next Wednesday, Dec 7th, at 10 a.m. PST, followed by a reveal on Friday, Dec 9th. 100% of primary sale proceeds are being donated to the Saisei Foundation, a registered 501(c)(3) nonprofit private foundation that funds cutting-edge scientific research and other initiatives related to psychedelic medicine, mental health therapeutics, and much more.​

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All,
​
Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​​​​
​​🎧 New podcast series:
​The Legend of COCKPUNCH (Apple Podcasts, Spotify, other platforms). This is a rare day! I’m launching an entirely new podcast for the first time in many years, and it’s scripted fiction. Even if you hate the name, I think most of you will enjoy the 50-second trailer here, which just launched. Please subscribe on Apple Podcasts, Spotify, or wherever you listen to podcasts. This entire podcast (and more) is intended to add some laughter and levity to a world dominated by doomscrolling and pessimism. There are surprises ahead…
​
​🎧 New podcast episode:​
​Todd McFarlane, Legendary Comic Book Artist — How to Make Iconic Art, Reinvent Spider-Man, Live Life on Your Own Terms, and Meet Every Deadline (Brought to you by MasterClass online video lessons taught by 180+ of the world’s best, Helix Sleep premium mattresses, and Vuori comfortable and durable performance apparel.) ​
This episode was a blast, and part two is coming soon.
​​
​​​​Short descriptions are below.
​
Enjoy!
​
​P.S. Mint day for the COCKPUNCH NFT project is tomorrow, Wednesday, Dec 7th, at 10 a.m. PST, followed by a reveal on Friday, Dec 9th. 100% of primary sale proceeds will be donated to the Saisei Foundation, a registered 501(c)(3) nonprofit private foundation that funds cutting-edge scientific research and other initiatives related to psychedelic medicine, mental health therapeutics, and much more.​ Follow @cockpunch and @tferriss on Twitter for news.​
​

​​
🎧 New podcast series:
​The Legend of COCKPUNCH (Apple Podcasts, Spotify, other platforms).​
​
​This is a rare day!

I’m launching a new podcast for the first time in many years, and it’s scripted fiction. Even if you hate the name, I think most of you will enjoy the 50-second trailer. This podcast (and more) is intended to add a bit of laughter and levity to a world dominated by doomscrolling and pessimism.

Please subscribe on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Some background, plus Steven Pressfield on “going big”…

I’ve long wanted to do an experiment with fiction and art, resurrecting those old passions. I just couldn’t find the right vehicle. The conventional options didn’t work. Then, in early 2021, the author Steven Pressfield said the following to me:

[Going big] doesn’t mean it necessarily has to be 800 pages long, but just a big idea. An idea that’s kind of a scary idea, that you say to yourself, ‘When I show this to people, they’re going to look at me and go, ‘What happened to you, Tim? Are you okay?’ That’s what I mean by big.

Shortly thereafter, I began dreaming bigger, dreaming stranger, and allowing myself to grab a few glasses of wine at night, sketch out the truly bat-shit crazy ideas, and go fully off-menu.

This podcast is part of “going big” for the fun of it, and it’s part of a much broader art project. I hope you subscribe and stick around to see how things unfold. There are surprises in store…

More can be found at, you guessed it, cockpunch.com.

P.S. The very next episode of The Tim Ferriss Show will feature an incredible interview—also a very powerful and moving interview—with one of my favorite people on the planet.
​

​
🎧 New podcast episode:
​Todd McFarlane, Legendary Comic Book Artist — How to Make Iconic Art, Reinvent Spider-Man, Live Life on Your Own Terms, and Meet Every Deadline​
​
Todd McFarlane (@Todd_McFarlane) is an Emmy- and Grammy-winning director/producer and creator of one of the world’s best-selling comic books, Spawn. He is best known to many comic book fans for his work as the artist on The Amazing Spider-Man, for which he co-created Marvel’s top villain, Venom.

Todd is the CEO of Todd McFarlane Productions, McFarlane Toys (one of the US’s top action-figure manufacturers), and McFarlane Films. He is also a co-founder of Image Comics, which debuted Spawn in 1992, selling 1.7 million copies of the first issue. In 1997, Spawn was made into an Emmy Award-winning animated series on HBO and a live-action feature film that grossed over $100 million. In 2019, Todd made history with Spawn #301, earning the Guinness World Record for longest-running creator-owned superhero comic book series.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.
​

​

​
​This episode is brought to you by MasterClass! With MasterClass, you can learn from the world’s best minds—anytime, anywhere, and at your own pace. With more than 180 classes from a range of world-class instructors, that thing you’ve always wanted to do is closer than you think.

​MasterClass’s cinema-quality lessons give you unparalleled access to renowned instructors, who share everything from how to execute specific techniques to insights about their craft that can be translated across many fields and disciplines. This holiday, give one annual membership and get one free! Go to Masterclass.Com/Ferriss today.
​

​
This episode is also brought to you by Vuori Clothing! Vuori is a new and fresh perspective on performance apparel, perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out.

Get yourself some of the most comfortable and versatile clothing on the planet at VuoriClothing.com/Tim. Not only will you receive 20% off your first purchase, but you’ll also enjoy free shipping on any US orders over $75 and free returns.​
​

​
This episode is also brought to you by Helix Sleep! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Be sure to see the P.S. and P.P.S….

Series I’m watching

​Goliath. I might be late to the party, but, man, this series is fantastic. The writing is great, the production value is high, and it checks a lot of boxes. Stars include Billy Bob Thornton, Nina Arianda, and Tania Raymonde (@taniaraymonde), among others. Here is the official description: “Once a powerful lawyer, Billy McBride is now burned out and washed up, spending more time in a bar than a courtroom. When he reluctantly agrees to pursue a wrongful death lawsuit against the biggest client of the massive law firm he helped create, Billy and his ragtag team uncover a vast and deadly conspiracy, pitting them all in a life or death trial against the ultimate Goliath.”

Articles I’m reading

“Tinder Experiments II: Guys, unless you are really hot you are probably better off not wasting your time on Tinder — a quantitative socio-economic study” Ruh roh! Special thanks to Andy D.
​​
“How I Learned SQL in 4 Months Coming from a Non-Technical Background”

Songs I’m listening to

“Layla” (Spotify, YouTube, Apple Music) by Kalaban Coura, feat. Quentin Dujardin (@quentindujardinofficial)
​
​“Masala” (Spotify, YouTube, Apple Music) by Jean du Voyage (@jeanduvoyagemusic), feat. Pierre Harmegnies​

​​Podcast episode I’m listening to

“The Narrative Holy Trinity of World, Character, and Plot, with Fonda Lee.” You can listen with the embedded web player at that link, or you can find the transcript here.

Quote I’m pondering

“Creative people, as I see them, are distinguished by the fact that they can live with anxiety, even though a high price may be paid in terms of insecurity, sensitivity, and defenselessness for the gift of the ‘divine madness,’ to borrow the term used by the classical Greeks. They do not run away from non-being, but by encountering and wrestling with it, force it to produce being. They knock on silence for an answering music; they pursue meaninglessness until they can force it to mean.”
​— Rollo May (via Cody Swift and Riverstyx Foundation)
​

​
You can complement this edition of 5-Bullet Friday with my in-depth interviews exploring the creative processes of comedy legend Jerry Seinfeld, master of memoir Mary Karr, and iconic nonfiction writer Michael Lewis.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — Vuori Clothing!

​Vuori is a new species of performance apparel. Their combination of comfort and durability is unmatched. Since the summer of 2020, I’ve practically lived in my Vuori gear, wearing at least one item per day. My favorite product is their Ponto Performance Pant, which I’m wearing as I type this. For women, the Performance Jogger is hugely popular. Everything is designed for maximum versatility so that you look and feel as good in everyday life as you do working out. Try it for yourself: get some of the most comfortable and versatile clothing on the planet at VuoriClothing.com/TimFerriss. As a 5-Bullet Friday subscriber, you’ll get a triple bonus: receive 20% off your first purchase, free shipping on any US orders over $75 for delivery by December 24th, and free returns. Take a look here: VuoriClothing.com/TimFerriss.

P.P.S.

In case you missed it, I’ve launched an entirely new podcast for the first time in many years, and it’s scripted fiction. ​The Legend of CØCKPUNCH™ debuted this week at #1 in “Fiction” on Apple Podcasts and has been in the Top 100 for all podcasts on Apple Podcasts (U.S. and other countries) all week. Even if you hate the name, I think most of you will enjoy the 50-second trailer. Please subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts. This entire podcast (and more) is intended to add some laughter and levity to a world dominated by doomscrolling and pessimism. There are surprises ahead… ​
​

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All,
​
Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​​​​
​​🎧 New podcast episode:
​Roland Griffiths, PhD — Life’s Ultimate Glide Path, An Unexpected Stage IV Diagnosis, Facing Death, How Meditation and Psychedelics Can Help, and The Art of Living a Life of Gratitude. This is almost certainly the most significant interview that I’ve recorded in the last year. I hope you find it as uplifting as I did. Roland’s equanimity around his own terminal diagnosis, and how he’s handling it, has already changed my life.
​​
​There is a​​ short description of the interview below.
​
All the best,
​
Tim​
​
​P.S. The first two episodes on my new scripted fiction podcast are now live. They are roughly five minutes long. Click here to learn more. Subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts to follow the story along.
​

​​
🎧 New podcast episode:
​Roland Griffiths, PhD — Life’s Ultimate Glide Path, An Unexpected Stage IV Diagnosis, Facing Death, How Meditation and Psychedelics Can Help, and The Art of Living a Life of Gratitude​

Welcome to another episode of The Tim Ferriss Show. This is a very meaningful episode to me. It is probably the most significant interview that I’ve recorded in the last year, and it is with one of my favorite people and one of my favorite scientists in the world: Roland Griffiths, PhD.

Roland has recently been diagnosed with what is very likely terminal stage-four cancer. If you’ve ever found yourself inspired by someone who walks the walk, this episode is worth listening to. In facing mortality and potentially facing death, what Roland has done and is doing, the perspective he is finding, and the tools he is using, are nothing short of awe inspiring. His example is beyond words, and I wanted to share that with all of you.

I hope you find it as deeply enriching and valuable as I did. It is a very tender conversation at points, a very funny conversation, and in many ways, a very profound conversation.

The Roland R. Griffiths, PhD, Professorship Fund in Psychedelic Research on Secular Spirituality and Well-Being:

To learn more about Roland’s very ambitious project to establish a world-class psychedelic research program—in perpetuity—to advance human flourishing and well-being, please visit GriffithsFund.org.

Currently, Roland has received pledges totaling about $14M. This means that he is $6M short of the $20M target, sufficient to support the full research program. To donate, please visit GriffithsFund.org and click “Donate.”

For more information about establishing a major gift, please contact Mike DeVito, the Senior Associate Director of Development at mdevito1@jhmi.edu or call him at (443) 278-3174. Donors who contribute $1000 or more and who do not choose to remain anonymous will be acknowledged on the website.

Roland Griffiths, PhD, short bio:

Roland Griffiths, PhD, is a Professor in the Departments of Psychiatry and Neurosciences at Johns Hopkins University, and founding Director of the Johns Hopkins Center on Psychedelic and Consciousness Research. His principal research focus in both clinical and preclinical laboratories has been on the behavioral and subjective effects of mood-altering drugs.

His research has been largely supported by grants from the National Institute on Health, and he is author of over 400 scientific publications. He has been a consultant to the National Institutes of Health, the World Health Organization, and numerous pharmaceutical companies. Roland has conducted extensive research with sedative-hypnotics, caffeine, and novel mood-altering drugs.

In 1994 Roland started a regular meditation practice that made him curious about certain altered states of consciousness that prompted him in 1999 to initiate the first study in decades to rigorously evaluate the effects of a high dose of a classic psychedelic drug (psilocybin) in healthy psychedelic-naïve participants. Subsequent studies with psilocybin have been conducted in healthy volunteers, in beginning and long-term meditators, and in religious leaders. Therapeutic studies with psilocybin include treatment of psychological distress in cancer patients, cigarette smoking addiction, major depression, anorexia nervosa, and Alzheimer’s Disease. Other studies have examined non-psychedelic drugs that produce altered states of consciousness having similarities to psilocybin. Brain imaging studies have examined pharmacological and neural mechanisms of action of psilocybin.

Roland’s research group has also conducted a series of survey studies characterizing various naturally-occurring and psychedelic-occasioned transformative experiences including: mystical-type experiences, psychologically challenging experiences, near-death experiences (NDEs), Entity and God-encounter experiences, and experiences to which reduced anxiety, depression, and substance use disorders are attributed.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. The transcript of this episode can be found here. Transcripts of all episodes can be found here.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

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Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

What I’m reading and listening to

[ RIFFUSION ]. AI-enhanced art and music is blowing my mind, and this is one of the latest tech mashups to give a real glimpse of the future. If you want to skip around, I suggest jumping to the 20-step interpolations from “typing to jazz” or “church bells to electronic beats.” Things are going to get very, very interesting very, very quickly. This is a preview. Click here to try your own prompt. Hat tip to Chicken + Pineapples for the recommendation.

Related: I am now sponsoring an AI art competition with $2,000 USD going to each of three winners. It starts today, and here are the details.

Documentary I’m watching

​Facing Nolan (Amazon, Apple TV). I don’t follow baseball, but I love studying anyone who defies the odds and rides the lightning for decades. Nolan Ryan is legendary, even among legends. From the description: “In the world of Major League Baseball, no one has created a mythology like Nolan Ryan. Told from the point of view of the hitters who faced him and the teammates who revered him, Facing Nolan is the definitive documentary of a Texas legend.” Here is the trailer.

Tech shortcuts I’m using daily

This bullet solves several headaches, starting with the clumsy, multi-click approach I’ve been using for creating new Google Doc pages. The fix: just type “doc.new” into Chrome in the URL bar, which will create a brand-new Google Doc. Next headache: when I copy and paste text from “Notes,” it often comes with formatting/HTML that is invisible to my eye but that screws up tweets, etc. The fix: copy and paste your text into the new Google doc, select/highlight the entire text, right-click and select “Clear formatting.” You can also “clear formatting” inside Gmail when composing an email, although Gmail doesn’t preserve links once formatting is removed, whereas Google Docs does. Thank you to HV for the pro tips!

​​What I’m celebrating

​The Legend of CØCKPUNCH™. This is my first scripted podcast, narrated by brilliant voice actors. It launched and landed at #1 in “Fiction” on Apple Podcasts, as well as in the Top 100 overall. I’m having a blast, and the first few episodes are very short—roughly five minutes each. I hope you give it a shot. It’s unusual, to be sure, but that’s the point. The goal is to add some mystery, laughter, and levity to a world dominated by doomscrolling and pessimism. You can find it on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Quote I’m enjoying

“What I feel fortunate about is that I’m still astonished, that things still amaze me. And I think that that’s the great benefit of being in the arts, where the possibility for learning never disappears, where you basically have to admit you never learn it.”
​— Milton Glaser​
​

​
You can complement this edition of 5-Bullet Friday with this week’s fantastic podcast guests: First, Steven Pressfield explores going from truck driver to bestselling novelist, overcoming self-sabotage, building momentum, and more. For extra credit, enjoy it in 4K on YouTube. Second, and as promised, comic book legend Todd McFarlane returns for nearly 3 hours to tell wild stories of entrepreneurship, negotiation battles, perseverance, and making art that outlives you.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S.

In case you missed it, the recent podcast episode with Roland Griffiths is almost certainly the most significant interview that I’ve recorded in the last year. I hope you find it as uplifting as I did. Roland’s equanimity around his own terminal diagnosis, and how he’s handling it, has already changed my life.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

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​

Hi All,

Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​
​🎧 New podcast episode:
​​Todd McFarlane, Iconic Comic Book Artist — Lessons from Stan Lee, How to Make Art That Outlives You, How to Compete with Corporate Giants and Win (While Having Fun), Dealmaking Strategies, War Stories from Wall Street and Lawyer Land, Taking Responsibility for Your Life, and Why Creators Need to Smash Limits (Brought to you by LinkedIn Jobs recruitment platform with 800M+ users, Athletic Greens all-in-one nutritional supplement, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business.)
​
🎧 New podcast episode:
​​Steven Pressfield on Going from Truck Driver to Bestselling Novelist, Overcoming Self-Sabotage, Building Momentum, Dancing with the Muse, Turning Pro, and Letting Your Underground River Flow (Brought to you by MasterClass online video lessons taught by 180+ of the world’s best, Athletic Greens all-in-one nutritional supplement, and Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating.)

​​​Short descriptions are below.

Enjoy!

​P.S. "New from Tim" is brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 3.8% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than fifteen times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. And when you open an account today, you’ll get an extra fifty dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.

P.P.S. This week will also bring two new episodes (#5 and #6) on ​The Legend of CØCKPUNCH™ podcast. You can find it on Apple Podcasts, Spotify, or wherever you listen to podcasts.
​

​​
🎧 New podcast episode:
​Todd McFarlane, Iconic Comic Book Artist — Lessons from Stan Lee, How to Make Art That Outlives You, How to Compete with Corporate Giants and Win (While Having Fun), Dealmaking Strategies, War Stories from Wall Street and Lawyer Land, Taking Responsibility for Your Life, and Why Creators Need to Smash Limits​

Todd McFarlane (@Todd_McFarlane) is an Emmy- and Grammy-winning director/producer and creator of one of the world’s best-selling comic books, Spawn. He is best known to many comic book fans for his work as the artist on The Amazing Spider-Man, for which he co-created Marvel’s top villain, Venom.

Todd is the CEO of Todd McFarlane Productions, McFarlane Toys (one of the US’s top action-figure manufacturers), and McFarlane Films. He is also a co-founder of Image Comics, which debuted Spawn in 1992, selling 1.7 million copies of the first issue. In 1997, Spawn was made into an Emmy Award-winning animated series on HBO and a live-action feature film that grossed over $100 million. In 2019, Todd made history with Spawn #301, earning the Guinness World Record for longest-running creator-owned superhero comic book series.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the video on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.​
​

​

​
​This episode is brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.

Using LinkedIn’s active community of more than 800 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free.Just visit LinkedIn.com/Tim.
​

​
​This episode is also brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

More than a store, Shopify grows with you. And they never stop innovating, providing more and more tools to make your business better and your life easier. Go to Shopify.com/Tim for a FREE TRIAL and get full access to Shopify’s entire suite of features.
​

​
This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

​

​
🎧 New podcast episode:
​Steven Pressfield on Going from Truck Driver to Bestselling Novelist, Overcoming Self-Sabotage, Building Momentum, Dancing with the Muse, Turning Pro, and Letting Your Underground River Flow​

Steven Pressfield (@SPressfield)was 52 years old before his first novel was published. Since then, he has written the million-sellers Gates of Fire and The War of Art, as well as The Legend of Bagger Vance, A Man at Arms, and many others. His newest book, the memoir GOVT CHEESE, is about those years before that first publication. It is coming out on December 30th, and you can pre-order signed copies here.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.
​

​

​
​This episode is brought to you by MasterClass! With MasterClass, you can learn from the world’s best minds—anytime, anywhere, and at your own pace. With more than 180 classes from a range of world-class instructors, that thing you’ve always wanted to do is closer than you think.

​MasterClass’s cinema-quality lessons give you unparalleled access to renowned instructors, who share everything from how to execute specific techniques to insights about their craft that can be translated across many fields and disciplines. This holiday, give one annual membership and get one free! Go to Masterclass.Com/Ferriss today.
​

​
This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.
​
​For a limited time, Eight Sleep is offering my listeners up to $450 off their Sleep Fit Holiday Bundle, which includes my personal favorite, the Pod 3 Cover. Go to EightSleep.com/Tim to get the exclusive holiday savings. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.
​

​
This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

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​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

What I’m watching

​Heart Valley: Life Lessons from a Shepherd (NewYorker.com, YouTube), a short film by Christian Cargill (@christiancarg), which won Best Documentary Short at the Tribeca Film Festival. One of my takeaways: the more anxiety you have, the more real-world tasks you need. Watch the trailer here. The documentary runs just under 20 minutes. FYI that the Welsh shepherd Wilf has had at least one major stroke. I mention this because it’s context I wish I’d had up front. Special thanks to @lebowski_eth for the recommendation!

Musician I’m enjoying

“Bedia” (YouTube, Spotify) by Rajery. Watch the YouTube video. Rajery is missing the fingers on his right hand, which I didn’t realize until watching the music video. It makes the virtuoustic playing all the more impressive. The backstory: “Fighting against the odds has been part of my life ever since an old lady in a marketplace gave me poisoned meat at 11 months old. It cost me the fingers of my right hand….” (Source).

Article I’m reading

“The art and science of picking winning teams” by Ed Smith (@edsmithwriter), author of Making Decisions. For the cricket-naive folks, like me, think of “selector” as a scout or recruiter. From Wikipedia: “A selector in cricket is a person given the administrative duty to choose the players that will represent a particular team in a match. There is typically heavy scrutiny on national team selectors, including those of the major Test cricketing nations like Australia, England, and India."
​
My favorite part of this article is related to the importance of accepting negative metrics if you want to outperform any consensus. Here are a few excerpts:

“Whenever someone innovates in business or in life,” argues the former poker player Caspar Berry, “they almost inevitably do so by accepting a negative metric that other people are unwilling to accept.”

When the NBA’s Houston Rockets began taking a higher proportion of (long-range) three-point shots, they were accepting the negative metric that they would miss more often. The pay-off was that shots they did convert came with a built-in premium. The trend was initially ridiculed—before being folded into orthodoxy. In 2015–16, only six out of 30 NBA teams took three-pointers in at least a third of their attempts. By 2020–21, 28 teams were doing it.

Spain’s triumphant football team of 2008–12 sometimes lined up without a striker. Neglecting to select a specialist goalscorer brings risks—as pundits regularly reminded us by imploring Spain to pick a big strong lad up front to bang in the goals. In 2012, Spain preferred the extra midfielder—expanding creative opportunities, while tolerating the negative metric of not selecting a player focused exclusively on scoring. Spain won the final of the 2012 Euros 4–0, their third major title inside four years—revealing a shrewd trade-off.

​​Podcast episode I’m listening to

“You 2.0: Decide Already!” (Apple Podcasts, Spotify, Overcast) by Hidden Brain with Shankar Vedantam.

Quote I’m pondering once again

“If your compassion does not include yourself, it is incomplete.”
​— Jack Kornfield
​(Click here to share on Twitter)
​

​
You can complement this edition of 5-Bullet Friday with my interview with hospice physician Dr. BJ Miller, who has helped thousands of people to navigate the transition to death. It remains one of my all-time favorite conversations, and I’ve often applied his philosophies and lessons-learned to my life. If you only have 15 minutes, listen to BJ Miller’s profile from Tools of Titans.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — Eight Sleep’s Pod 3 Cover, a sleeping solution for dynamic cooling and heating.

Good sleep is one of the keys to unlocking your maximum potential. More than 30% of Americans struggle with sleep, and I’m a member of that sad group. Temperature is one of the main causes of poor sleep, and heat is my nemesis. I’ve suffered for decades, tossing and turning, throwing blankets off, pulling them back on, and repeating ad nauseam. Now, there’s a simple way to sleep at the perfect temperature, and it’s a device I use myself—the Pod 3 Cover by Eight Sleep. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. I’ve been using it for more than a year. Just in time for the holidays, add the Pod 3 Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temp. The Pod technology adjusts the temperature of each side of the bed based on your sleep stages, biometrics, and bedroom temperature, reacting intelligently to create the optimal sleeping environment. For a limited time, Eight Sleep is offering subscribers of 5-Bullet Friday $450 off(!) of their Sleep Fit Holiday Bundle, which includes my personal favorite, the Pod 3 Cover. Click here to get the exclusive holiday savings until December 31st.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

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​

​

Hi All,

Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​
​🎧 New podcast episode:
​Jonathan Haidt — The Coddling of the American Mind, How to Become Intellectually Antifragile, and How to Lose Anger by Studying Morality (Brought to you by Wealthfront automated investing, Helix Sleep premium mattresses, and Vuori comfortable and durable performance apparel.)
​
🎧 New podcast episode:
​The Random Show, Mega-Holiday Edition — 2023 Resolutions and New Tools, Extensive Bullshitting, Booze and Ethanol Alternatives, The “Yearly Delete,” A Million Sidebars, Ayahuasca Revisited, Recapping the COCKPUNCH Saga, and Much More (Brought to you by GiveWell.org charity research and effective giving, Athletic Greens all-in-one supplement, and Allform premium, modular furniture.)
​
​​​​Short descriptions are below.
​
Enjoy!
​

​​
🎧 New podcast episode:
​Jonathan Haidt — The Coddling of the American Mind, How to Become Intellectually Antifragile, and How to Lose Anger by Studying Morality​
​
​Jonathan Haidt (@JonHaidt) is a social psychologist at New York University’s Stern School of Business. Jonathan received his PhD from the University of Pennsylvania in 1992. His research examines the intuitive foundations of morality and how morality varies across cultural and political divisions. He is the author of The Happiness Hypothesis and the New York Times bestsellers The Righteous Mind and The Coddling of the American Mind (with Greg Lukianoff).

He has given four TED Talks, and in 2019 he was inducted into the American Academy of Arts and Sciences. Since 2018 Jonathan has been studying the contributions of social media to the decline of teen mental health and the rise of political dysfunction. He is currently writing two books: Kids in Space: Why Teen Mental Health Is Collapsing and Life after Babel: Adapting to a World We Can No Longer Share.

Please enjoy!
​
​Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.​
​

​

​
​This episode is brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 3.8% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than fifteen times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov.

It takes just a few minutes to sign up, and then you’ll immediately start earning 3.8% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.
​

​
​This episode is also brought to you by Vuori Clothing! Vuori is a new and fresh perspective on performance apparel, perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out.

Get yourself some of the most comfortable and versatile clothing on the planet at VuoriClothing.com/Tim. Not only will you receive 20% off your first purchase, but you’ll also enjoy free shipping on any US orders over $75 and free returns.
​

​
This episode is also brought to you by Helix Sleep! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.
​

​
🎧 New podcast episode:
​The Random Show, Mega-Holiday Edition — 2023 Resolutions and New Tools, Extensive Bullshitting, Booze and Ethanol Alternatives, The “Yearly Delete,” A Million Sidebars, Ayahuasca Revisited, Recapping the COCKPUNCH Saga, and Much More​

Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose) rejoins me for another episode of The Random Show.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the conversation on YouTube here.
​

​

​
​This episode is brought to you by GiveWell.org! For over ten years, GiveWell.org has helped donors find the charities and projects that save and improve lives most per dollar. GiveWell spends over 30,000 hours each year researching charitable organizations and only recommends a few of the highest-impact, evidence-backed charities they’ve found. In total, more than 100,000 people have used GiveWell to donate as effectively as possible.

This year, support the charities that save and improve lives most, with GiveWell. Any of my listeners who become new GiveWell donors will have their first donation matched up to $100 when you go to GiveWell.org and select “PODCAST” and “Tim Ferriss Show” at checkout.
​

​
This episode is also brought to you by Allform! If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They also launched a company called Allform that makes premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.

​Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa and receive 20% off all orders, check out Allform.com/Tim.
​

​
This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

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Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

What I’m listening to while working

“El Jardin” (YouTube, Spotify, Apple Music) by Hermanos Gutiérrez (@HermanosGMusic). Thanks to Michael C. for the great recommendation!

Short blog post I’m reading

“The leaf blower parable” by Seth Godin. Please, someone fix this!

What I’m doing over the weekend

​2022 Past Year Review. I’m sometimes asked how I approach New Year’s resolutions. The truth is that I no longer approach them at all, even though I did for decades. Why? I have found “past year reviews” (PYR) more informed, valuable, and actionable than half-blindly looking forward. Here’s the step-by-step process I follow.
Pair it with “I’ve Done Tim Ferriss’s Past Year Review for 5 Years. Here Are 22 Lessons I Learned” by Chris Cordry.

​​What I’m watching

“The Most Vicious Heavyweight In History - Jack Dempsey.”

You can complement this edition of 5-Bullet Friday with “fear-setting,” an exercise I do at least once a quarter, often once a month. It is the most powerful exercise I do. My TED talk gives you an overview, and the text here provides more detail, step-by-step instructions, and real-world examples.
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And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
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Have a wonderful weekend, all.
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Much love to you and yours,
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Tim

P.S.

The AI ART Competition winners have been announced! I’ll put together a much more detailed blog post, but... holy shit. This whole experience has blown my mind, and there is much more to come. My sincerest thanks to all who tossed their hat in the ring! 🙏

P.P.S.

This week also brought two new episodes (#7 and #8) on ​The Legend of CØCKPUNCH™ podcast. You can find it on Apple Podcasts, Spotify, or wherever you listen to podcasts.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

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