​

​

Hi All,

Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​
​🎧 New podcast episode:
​Jonathan Haidt — The Coddling of the American Mind, How to Become Intellectually Antifragile, and How to Lose Anger by Studying Morality (Brought to you by Wealthfront automated investing, Helix Sleep premium mattresses, and Vuori comfortable and durable performance apparel.)
​
🎧 New podcast episode:
​The Random Show, Mega-Holiday Edition — 2023 Resolutions and New Tools, Extensive Bullshitting, Booze and Ethanol Alternatives, The “Yearly Delete,” A Million Sidebars, Ayahuasca Revisited, Recapping the COCKPUNCH Saga, and Much More (Brought to you by GiveWell.org charity research and effective giving, Athletic Greens all-in-one supplement, and Allform premium, modular furniture.)
​
​​​​Short descriptions are below.
​
Enjoy!
​

​​
🎧 New podcast episode:
​Jonathan Haidt — The Coddling of the American Mind, How to Become Intellectually Antifragile, and How to Lose Anger by Studying Morality​
​
​Jonathan Haidt (@JonHaidt) is a social psychologist at New York University’s Stern School of Business. Jonathan received his PhD from the University of Pennsylvania in 1992. His research examines the intuitive foundations of morality and how morality varies across cultural and political divisions. He is the author of The Happiness Hypothesis and the New York Times bestsellers The Righteous Mind and The Coddling of the American Mind (with Greg Lukianoff).

He has given four TED Talks, and in 2019 he was inducted into the American Academy of Arts and Sciences. Since 2018 Jonathan has been studying the contributions of social media to the decline of teen mental health and the rise of political dysfunction. He is currently writing two books: Kids in Space: Why Teen Mental Health Is Collapsing and Life after Babel: Adapting to a World We Can No Longer Share.

Please enjoy!
​
​Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.​
​

​

​
​This episode is brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 3.8% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than fifteen times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov.

It takes just a few minutes to sign up, and then you’ll immediately start earning 3.8% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.
​

​
​This episode is also brought to you by Vuori Clothing! Vuori is a new and fresh perspective on performance apparel, perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out.

Get yourself some of the most comfortable and versatile clothing on the planet at VuoriClothing.com/Tim. Not only will you receive 20% off your first purchase, but you’ll also enjoy free shipping on any US orders over $75 and free returns.
​

​
This episode is also brought to you by Helix Sleep! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.
​

​
🎧 New podcast episode:
​The Random Show, Mega-Holiday Edition — 2023 Resolutions and New Tools, Extensive Bullshitting, Booze and Ethanol Alternatives, The “Yearly Delete,” A Million Sidebars, Ayahuasca Revisited, Recapping the COCKPUNCH Saga, and Much More​

Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose) rejoins me for another episode of The Random Show.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the conversation on YouTube here.
​

​

​
​This episode is brought to you by GiveWell.org! For over ten years, GiveWell.org has helped donors find the charities and projects that save and improve lives most per dollar. GiveWell spends over 30,000 hours each year researching charitable organizations and only recommends a few of the highest-impact, evidence-backed charities they’ve found. In total, more than 100,000 people have used GiveWell to donate as effectively as possible.

This year, support the charities that save and improve lives most, with GiveWell. Any of my listeners who become new GiveWell donors will have their first donation matched up to $100 when you go to GiveWell.org and select “PODCAST” and “Tim Ferriss Show” at checkout.
​

​
This episode is also brought to you by Allform! If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They also launched a company called Allform that makes premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.

​Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa and receive 20% off all orders, check out Allform.com/Tim.
​

​
This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

What I’m listening to while working

“El Jardin” (YouTube, Spotify, Apple Music) by Hermanos Gutiérrez (@HermanosGMusic). Thanks to Michael C. for the great recommendation!

Short blog post I’m reading

“The leaf blower parable” by Seth Godin. Please, someone fix this!

What I’m doing over the weekend

​2022 Past Year Review. I’m sometimes asked how I approach New Year’s resolutions. The truth is that I no longer approach them at all, even though I did for decades. Why? I have found “past year reviews” (PYR) more informed, valuable, and actionable than half-blindly looking forward. Here’s the step-by-step process I follow.
Pair it with “I’ve Done Tim Ferriss’s Past Year Review for 5 Years. Here Are 22 Lessons I Learned” by Chris Cordry.

​​What I’m watching

“The Most Vicious Heavyweight In History - Jack Dempsey.”

You can complement this edition of 5-Bullet Friday with “fear-setting,” an exercise I do at least once a quarter, often once a month. It is the most powerful exercise I do. My TED talk gives you an overview, and the text here provides more detail, step-by-step instructions, and real-world examples.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S.

The AI ART Competition winners have been announced! I’ll put together a much more detailed blog post, but... holy shit. This whole experience has blown my mind, and there is much more to come. My sincerest thanks to all who tossed their hat in the ring! 🙏

P.P.S.

This week also brought two new episodes (#7 and #8) on ​The Legend of CØCKPUNCH™ podcast. You can find it on Apple Podcasts, Spotify, or wherever you listen to podcasts.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All,

Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​
​🎧 New podcast episode:
​Mark Manson, The Subtle Art of Not Giving a F*ck — The Surprising Stories Behind 15+ Million Copies Sold, Crucial Decisions, The Art of Home Run Headlines, How to Build a Lean Team, Lessons from Will Smith, Personal Reinvention, and More (Brought to you by Peloton Row premium rower for an efficient workout, Athletic Greens all-in-one supplement, and Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating.)
​
🎧 New podcast episode:
​Brian C. Muraresku with Dr. Mark Plotkin — The Eleusinian Mysteries, Discovering the Divine, The Immortality Key, The Pagan Continuity Hypothesis, Lessons from Scholar Karen Armstrong, and Much More (Brought to you by GiveWell.org charity research and effective giving.)
​
✍️ New blog post:
​The 30 Most Popular Episodes of The Tim Ferriss Show from 2022​
​
​​​​Short descriptions are below.
​
Enjoy!
​

​​
🎧 New podcast episode:
​Mark Manson, The Subtle Art of Not Giving a F*ck — The Surprising Stories Behind 15+ Million Copies Sold, Crucial Decisions, The Art of Home Run Headlines, How to Build a Lean Team, Lessons from Will Smith, Personal Reinvention, and More​
​
​Mark Manson (@IAmMarkManson) is a three-time #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck as well as other titles. His books have sold nearly 20 million copies worldwide and have reached number one in more than a dozen countries.

Since 2008, he has written articles at MarkManson.net, one of the largest personal-development blogs in the world, with more than a million monthly readers. In 2023, a feature film about him and his work will be released in theaters by Universal Pictures. See SubtleArtMovie.com for more details, and click here for the trailer.

Please enjoy!
​
​Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the video on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.​
​

​

​
​This episode is brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.
​
​For a limited time, Eight Sleep is offering my listeners up to $450 off their Sleep Fit Holiday Bundle, which includes my personal favorite, the Pod 3 Cover. Go to EightSleep.com/Tim to get the exclusive holiday savings. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.​
​

​
​This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
​

​
This episode is also brought to you by Peloton Row! Peloton Row brings personalized form features to rowing to help you learn and master your stroke. Form features like Form Assist indicate how to improve your stroke in class in real time, as well as a detailed post-class breakdown so you can hit the Row harder next time. And with features that allow you to personalize your target metrics, you become an expert at the level and pace that feels good for you. You get all your cardio and strength in one shot, while protecting your joints and ligaments in a high-intensity, low-impact way. Fun fact: you work 86% of your muscles in only 15 minutes.

Right now is the perfect time to get rowing with Peloton Row. Peloton Row offers a variety of classes for all levels plus game-changing features that help you get rowing or advance the rowing you can already do. Explore Peloton Row at OnePeloton.com/Row.​
​

​
🎧 New podcast episode:
​Brian C. Muraresku with Dr. Mark Plotkin — The Eleusinian Mysteries, Discovering the Divine, The Immortality Key, The Pagan Continuity Hypothesis, Lessons from Scholar Karen Armstrong, and Much More​

Welcome to The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers to tease out their routines, habits, et cetera that you can apply to your own life.

This time around, we have a very special edition featuring Dr. Mark Plotkin and Brian C. Muraresku.

Mark takes over my duties as host and interviews Brian for an episode of the Plants of the Gods podcast. You, my dear listeners, are hearing the audio before anyone else, so this is a Tim Ferriss Show exclusive. I’ve previously featured some of my favorite episodes from that podcast at tim.blog/plantsofthegods. These episodes cover a lot of fascinating ground.

So, who is Dr. Mark Plotkin? Mark (@DocMarkPlotkin) is an ethnobotanist who serves as president of the Amazon Conservation Team, which has partnered with ~80 tribes to map and improve management and protection of ~100 million acres of ancestral rainforests. He is best known to the general public as the author of the book Tales of a Shaman’s Apprentice, one of the most popular books ever written about the rainforest. His most recent book is The Amazon: What Everyone Needs to Know. You can find my interview with Mark at tim.blog/markplotkin.

And the guest today is Brian C. Muraresku. Who is Brian? Brian (@BrianMuraresku) graduated Phi Beta Kappa from Brown University with a degree in Latin, Greek, and Sanskrit. The Immortality Key: The Secret History of the Religion with No Name is Brian’s debut book. In 2020, it became a New York Times bestseller, and Audible named it “Best of 2020” in the History category. His website is brianmuraresku.com. You can also find him on Instagram @brian_muraresku.

This is a tightly packed 55-minute interview. Mark and Brian cover the Eleusinian Mysteries, the pagan continuity hypothesis, early Christianity, lessons from famed religious scholar Karen Armstrong, overlooked aspects of influential philosopher William James’s career, ancient wine and ancient beer, experiencing the divine within us, the importance of “tikkun olam”—repairing and improving the world as we go—and much, much more.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. The transcript of this episode can be found here. Transcripts of all episodes can be found here.
​

​
​This episode is brought to you by GiveWell.org! For over ten years, GiveWell.org has helped donors find the charities and projects that save and improve lives most per dollar. GiveWell spends over 30,000 hours each year researching charitable organizations and only recommends a few of the highest-impact, evidence-backed charities they’ve found. In total, more than 100,000 people have used GiveWell to donate as effectively as possible.

This year, support the charities that save and improve lives most, with GiveWell. Any of my listeners who become new GiveWell donors will have their first donation matched up to $100 when you go to GiveWell.org and select “PODCAST” and “Tim Ferriss Show” at checkout.
​

✍️ New blog post:
​The 30 Most Popular Episodes of The Tim Ferriss Show from 2022​

Happy New Year!

​The Tim Ferriss Show crossed 900 million downloads this year, and it’s fast approaching one billion downloads. Doing the podcast has been one of my emotional life rafts and saving graces amidst the madness of 2022, so thank you from the bottom of my heart for listening.

In case you want to dig in, below are the most popular episodes of the year.

We used an imperfect methodology—number of downloads one week after publication—but it’s good enough to surface episodes that got people really excited and that quickly spread via word of mouth.

2023 is going to be very big. If you haven’t already, you can subscribe to the podcast on Apple Podcasts, Spotify, or wherever you find your audio morsels.

With sincerest thanks,

Tim

Below is the list, in descending order of downloads (i.e., #1 had the most downloads one week after publication).

#1: Morgan Housel — The Psychology of Money, Picking the Right Game, and The $6 Million Janitor (Episode #576)

#2: Mark Zuckerberg on Long-Term Strategy, Business and Parenting Principles, Personal Energy Management, Building the Metaverse, Seeking Awe, The Role of Religion, Solving Deep Technical Challenges (e.g., AR), and More (Episode #582)

#3: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert (Episode #599)

#4: Rich Roll — Reinventing Your Life at 30, 40, and Beyond (Episode 561)

#5: Cal Newport — The Eternal Pursuit of Craftsmanship, The Deep Life, Slow Productivity, and a 30-Day Digital Minimalism Challenge (Episode #568)

​CLICK HERE TO CONTINUE READING...

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

Article I’m reading

“The DIY Scientist, the Olympian, and the Mutated Gene” by David Epstein (@DavidEpstein). This is a fantastic read, especially for science nerds, about how a layperson can spot breakthrough ideas that the experts miss.

Documentary I’m watching

​Carlos Ghosn: The Last Flight (YouTube, Apple TV). From the description: “Carlos Ghosn, charged with financial crimes, stunned the world by fleeing Japan. This documentary sheds light on this complex and multilayered story and divulges new details on his spectacular escape.” You can watch the trailer here. I wasn’t initially excited about this, as I assumed it was a straightforward case of fraud. It turns out to be more like a Russian nesting doll of companies vs. companies, countries vs. countries, and a hyper-aggressive businessman (Ghosn) vs. the odds. It doesn’t paint him as a supervillain or as a simply misunderstood hero, and therein lies the nuance. I thoroughly enjoyed the unexpected twists of this doc, and the production value is outstanding. Carlos could make an interesting podcast guest at some point…

Podcast episode I’m listening to

“The Elliotts” on Heavyweight, hosted by Jonathan Goldstein (@J_Goldstein). The description: “In 1525, the Archbishop of Glasgow placed a curse on the Elliott family. Now, 500 years later, one very unlucky branch of the Elliotts wants it lifted.” I found this incredibly entertaining and thought-provoking. Placebo effect or not, you’ll have a lot of laughs along the way.

​​Song I’m enjoying

“Indifférence” (Spotify, YouTube) by Les Doigts de L’Homme (@lesdoigtsdelhom).

Quote I'm pondering

“One ought, every day at least, to hear a little song, read a good poem, see a fine picture, and, if it were possible, to speak a few reasonable words.”
​— Johann Wolfgang von Goethe​
​(Click here to share on Twitter)​
​

​
You can complement this edition of 5-Bullet Friday with my interview with the polymath of polymaths Dr. Martine Rothblatt, CEO of United Therapeutics, a biotechnology company she started to save the life of one of her daughters.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — YNAB!

​YNAB is a cult-favorite money-management app for a reason—it works. Many of my podcast guests are fans of this app, and many users literally have “YNAB” (You Need A Budget) in their license plates to celebrate things like buying a car for cash, paying off all debt, etc. The app and its simple four-rule method will change the way you think about money and get you laser focused to live the life you want. YNAB will help you build new habits to save money for the things you need. It will also help you spend money on the things you want without stress or guilt. You’ll have all the data you need to make informed spending decisions. With detailed information at your fingertips, you can finally focus on buying that dream house, paying off the last of your debt, or setting yourself up for early retirement. Last but not least, the YNAB team offers free live workshops every day, hours of video courses, educational articles, and active fan groups in every corner of the Internet. Try the app free for 34 days (no credit card required) at YNAB.com/Tim.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All,

Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​
​🎧 New podcast episode:
​James Clear, Atomic Habits — Mastering Habits, Growing an Email List to 2M+ People, Selling 10M+ Books, Cultivating Self-Awareness, and Much More (Brought to you by Athletic Greens all-in-one supplement, Peloton Row premium rower for an efficient workout, and You Need A Budget cult-favorite money-management app.)
​
​​​​Short description is below.
​
Enjoy!
​

​​
🎧 New podcast episode:
​James Clear, Atomic Habits — Mastering Habits, Growing an Email List to 2M+ People, Selling 10M+ Books, Cultivating Self-Awareness, and Much More​
​
​James Clear (@JamesClear) is a writer and speaker focused on habits and continuous improvement. He is the author of the #1 New York Times bestseller Atomic Habits, which covers easy and proven ways to build good habits and break bad ones. The book has sold more than 10 million copies worldwide and has been translated into more than 50 languages. On average, Atomic Habits has sold one copy every 15 seconds since it was published.

James is also the creator of the 3-2-1 Newsletter, which is one of the most popular email newsletters in the world and has more than 2 million subscribers. Each issue contains 3 short ideas from James, 2 quotes from other people, and 1 question to consider that week. You can sign up for free at JamesClear.com.

He is a regular speaker at Fortune 500 companies, and his work is used by players and coaches in the NFL, NBA, and MLB. In college, he was an Academic All-American baseball player, and he is an avid weightlifter.

Please enjoy!
​
​Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the video on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.​
​

​

​
​This episode is brought to you by You Need A Budget! You Need A Budget is a cult-favorite budgeting app for a reason—it works. The app and its simple 4-rule method will change the way you think about your money and help you gain total control so you can plan for the things you need and get the things you want without guilt or stress. You Need A Budget has helped millions of people transform their finances, save their marriages, and live life on their own terms.

The You Need A Budget team offers free, live classes every day of the week—including video courses, bootcamps, and challenges—and active fan groups in every corner of the internet. On average, new budgeters save more than $600 by month two and $6,000 in their first year. Try the app free for 34 days (no credit card required) at YouNeedABudget.com/Tim.
​

​
​This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and TEN free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
​

​
This episode is also brought to you by Peloton Row! Peloton Row brings personalized form features to rowing to help you learn and master your stroke. Form features like Form Assist indicate how to improve your stroke in class in real time, as well as a detailed post-class breakdown so you can hit the Row harder next time. And with features that allow you to personalize your target metrics, you become an expert at the level and pace that feels good for you. You get all your cardio and strength in one shot, while protecting your joints and ligaments in a high-intensity, low-impact way. Fun fact: you work 86% of your muscles in only 15 minutes.

Right now is the perfect time to get rowing with Peloton Row. Peloton Row offers a variety of classes for all levels plus game-changing features that help you get rowing or advance the rowing you can already do. Explore Peloton Row at OnePeloton.com/Row.​

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

Twitter thread I’m reading

​Chemical composition analysis of 102 ayahuasca brews. This is a great thread on (1) the difficulty of treating ayahuasca as a singular, standardized medicine and (2) the importance of collaborating with indigenous healers whose botanical knowledge far exceeds our limited grasp of these species. Brew method is another huge variable.

Documentary I’m watching

​Stutz. This doc was recommended to me by multiple friends, and it does a beautiful job of sharing both a loving relationship and effective therapeutic tools for changing your life. I was hesitant to watch this at first. I worried that it might dredge up old, painful personal issues that I feel I’ve spent enough time on, but it didn’t open Pandora’s box at all. As my friends correctly reassured me, it’s nothing but upside. Here’s the official description: “In candid conversations with actor Jonah Hill, leading psychiatrist Phil Stutz explores his early life experiences and unique, visual model of therapy.” Watch the trailer here.

What I’m celebrating

“Second MAPS-Sponsored Phase 3 Trial of MDMA-Assisted Therapy for PTSD Completed.” This is the first time a pivotal and confirmatory Phase 3 trial has been completed for a psychedelic therapy. Moreover, more than 12 million people in the U.S. alone suffer from the debilitating effects of PTSD, and it’s now estimated that before the end of 2024, these people will likely have access to MDMA-assisted psychotherapy as a novel treatment option. For those wondering why I’ve been personally involved with this for years and why this treatment fundamentally differs from conventional approaches, please read this, or watch this documentary.

​​What I’m excited to share with you

​A 5-Bullet Friday exclusive! A short motivational video from Arnold Schwarzenegger, just for you. For more motivation and tactical advice from Arnold, click here to sign up for his daily newsletter called The Pump Daily. On the linked-to page, you’ll also get a free ebook describing how Arnold sets and achieves goals, a simple home-based workout, and his hardcore 1970s chest and back workout for anyone who wants to risk a trip to the hospital.

And by the way… Arnold handwrites his emails. Check out this gem from earlier this week, shared with permission:

Quote I'm pondering

“Instruction does much, but encouragement, everything.”
​— Johann Wolfgang von Goethe​
​​​(Click here to share on Twitter)​​
​

​
You can complement this edition of 5-Bullet Friday with my interview with Arnold Schwarzenegger on psychological warfare, meditation, and much, much more.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — House of Macadamias delicious and nutritious nuts!

I love macadamia nuts and have been enjoying them often since keto expert Dr. Dominic D’Agostino recommended them on the podcast in 2015. They taste great, and with more healthy, monounsaturated fat than both olive oil and avocados, 27% fewer carbs than almonds, and more than 50% fewer carbs than cashews, they’re the perfect low-carb, keto-friendly, nutty snack. They’re also rich in omega-7s, which promote the natural production of collagen, an essential protein.

​House of Macadamias produces the best-tasting macadamia nuts I’ve ever eaten. That’s due, in part, to their location in the Mpumalanga province of South Africa, which provides the ideal temperature, altitude, soil composition, rainwater, and pristine mountain water for growing macadamias. Their founders are a brother and sister team with a macadamia-nut heritage—their grandfather was a macadamia farmer, and their father distributes sustainable irrigation technology. Now, they have partnered with the single largest macadamia producer in the world, comprising 94 independent farmers in South Africa, which gets them first pick of the highest quality macadamia nuts in the region to make their one-of-a-kind snacks, like their vegan, paleo, and keto-friendly chocolate-dipped macadamias. They really took their time to get these right, folks, with more than two years of flavor testing. I absolutely love them and have to force myself not to polish off several bags at a time. I’m also looking forward to trying their cold-pressed, extra-virgin macadamia oil, which has a higher smoke point than olive oil and is great for cooking. Ditto for variety with salads.
​​
Now, subscribers of 5-Bullet Friday can use code TIM20 to get 20% off all first orders plus free two-day shipping across the US, UK, and African continent with the purchase of two or more boxes! If you order three or more boxes, you will receive a free, 4 oz. macadamia nut packet. If these are not the best macadamia nuts you have ever tasted, House of Macadamias will give a 100% full refund, guaranteed. Visit HouseOfMacadamias.com/Tim to discover some of the most delicious and nutritious nuts on the planet.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All,

Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​
​🎧 New podcast episode:
​Rick Rubin, Legendary Music Producer — The Creative Act, Overcoming Creative Blocks, Developing Your Perception and Sensitivities, Reinvention vs. Going Narrow, The Future and AI, and Much More (Brought to you by Wealthfront high-yield savings account, Peloton Row premium rower for an efficient workout, and You Need A Budget cult-favorite money management app.)
​
​​​​Short description is below.
​
Enjoy!
​

​​
🎧 New podcast episode:
​Rick Rubin, Legendary Music Producer — The Creative Act, Overcoming Creative Blocks, Developing Your Perception and Sensitivities, Reinvention vs. Going Narrow, The Future and AI, and Much More​
​
​Rick Rubin (@RickRubin) is a nine-time GRAMMY-winning producer, one of Time magazine’s 100 most influential people in the world, and the most successful producer in any genre, according to Rolling Stone. He has collaborated with artists from Tom Petty to Adele, Johnny Cash to the Red Hot Chili Peppers, Beastie Boys to Slayer, Kanye West to the Strokes, and System of a Down to Jay-Z. You can find my 2015 interview with Rick at tim.blog/RickRubin.

His new book is THE CREATIVE ACT: A Way of Being.

Please enjoy!
​
​Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. The transcript of this episode can be found here. Transcripts of all episodes can be found here.​
​

​
​This episode is brought to you by You Need A Budget! You Need A Budget is a cult-favorite money management app for a reason—it works. The app and its simple 4-rule method will change the way you think about your money and help you gain total control so you can plan for the things you need and get the things you want without guilt or stress. You Need A Budget has helped millions of people transform their finances, save their marriages, and live life on their own terms.

The You Need A Budget team offers free, live classes every day of the week—including video courses, bootcamps, and challenges—and active fan groups in every corner of the internet. On average, new budgeters save more than $600 by month two and $6,000 in their first year. Try the app free for 34 days (no credit card required) at YouNeedABudget.com/Tim.
​

​
​This episode is also brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 3.8% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than fifteen times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov.

It takes just a few minutes to sign up, and then you’ll immediately start earning 3.8% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.​
​

​
This episode is also brought to you by Peloton Row! Peloton Row brings personalized form features to rowing to help you learn and master your stroke. Form features like Form Assist indicate how to improve your stroke in class in real time, as well as a detailed post-class breakdown so you can hit the Row harder next time. And with features that allow you to personalize your target metrics, you become an expert at the level and pace that feels good for you. You get all your cardio and strength in one shot, while protecting your joints and ligaments in a high-intensity, low-impact way. Fun fact: you work 86% of your muscles in only 15 minutes.

Right now is the perfect time to get rowing with Peloton Row. Peloton Row offers a variety of classes for all levels plus game-changing features that help you get rowing or advance the rowing you can already do. Explore Peloton Row at OnePeloton.com/Row.​

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

What I’m rereading

“A Pickpocket’s Tale: The spectacular thefts of Apollo Robbins” by Adam Green (@Adam___Green) (The New Yorker). This was sent to me by Jeffrey Zurofsky (“JZ” from The 4-Hour Chef). Here’s one paragraph to give you a taste:
​
​When Robbins hits his stride, it starts to seem as if the only possible explanation is an ability to start and stop time. At the Rio, a man’s cell phone disappeared from his jacket and was replaced by a piece of fried chicken; the cigarettes from a pack in one man’s breast pocket materialized loose in the side pocket of another; a woman’s engagement ring vanished and reappeared attached to a key ring in her husband’s pants; a man’s driver’s license disappeared from his wallet and turned up inside a sealed bag of M&M’s in his wife’s purse.

Song I’m listening to

“Waffle” (Tom Lord-Alge Mix) (Spotify, YouTube, Apple Music) by Sevendust (@Sevendust). Sevendust is one of my favorite bands, especially for exercise, and they are one of the best live bands I’ve ever seen. I only experienced the latter for the first time in fall of 2021 with Dave Elitch.

Comedy I’m watching

​Sheng Wang: Sweet and Juicy. I saw Sheng Wang (@shengwangtime) open for Ali Wong (@aliwong) in NYC a few years ago, and I laughed my ass off. He’s dry like Mitch Hedberg and takes on the tough task of clean comedy like Jim Gaffigan (@JimGaffigan). Here’s the description: “Sheng Wang delivers a laid-back set on juicing, mammograms, how snoring is an evolutionary mistake, and the existential angst of buying pants from Costco.” I’m omitting links to trailers on purpose, as I don’t think they do the special justice.

​​Lecture I’m watching

“Runnin’ Down a Dream: How to Succeed and Thrive in a Career You Love.” This speech focuses on one topic: finding your dream path, where what’s easy for you is hard for others and what’s fun for you is work for others. Delivered by former basketball player and legendary venture capitalist Bill Gurley (@bgurley), it contains good reminders for people in all stages of life.

The below quotes are all from one of his case studies, Bobby Knight…

Quotes I'm pondering

“You don’t play against opponents; you play against the game of basketball.”​
​(​​​Click here to share on Twitter)​​
​
“If I came in to recruit your son, I would tell you, your wife, and your son that I will be the most demanding coach your son can play for.”
​​​(Click here to share on Twitter)​
​
​“When my time on earth is gone and my activities here are past, I want them to bury me upside down, and my critics can kiss my ass!”
​​​​(Click here to share on Twitter)​​
​
​— Bobby Knight​
​

​
You can complement this edition of 5-Bullet Friday with this short clip of magical phenom Richard Turner and his mind-bending card mechanics; my interview with cohost of Penn & Teller: Fool Us, the amazing Penn Jillette; and my conversation with the incredible magician and endurance artist David Blaine.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — Eight Sleep’s Pod 3 Cover, a sleeping solution for dynamic cooling and heating.

Good sleep is one of the keys to unlocking your maximum potential. More than 30% of Americans struggle with sleep, and I’m a member of that sad group. Temperature is one of the main causes of poor sleep, and heat is my nemesis. I’ve suffered for decades, tossing and turning, throwing blankets off, pulling them back on, and repeating ad nauseam. Now, there’s a simple way to sleep at the perfect temperature, and it’s a device I use myself—the Pod 3 Cover by Eight Sleep. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. I’ve been using it for more than a year. The Pod Cover fits on any mattress and allows you to adjust the temperature of your sleeping environment so you can dial in the optimal temperature for your best night’s sleep. With the Pod Cover’s dual-zone temperature control, you and your partner can set your sides of the bed to as cool as 55°F or as hot as 110°F. The Pod technology adjusts the temperature of each side of the bed based on your sleep stages, biometrics, and bedroom temperature, reacting intelligently to create the optimal sleeping environment. Eight Sleep is offering subscribers of 5-Bullet Friday $250 off(!) the Pod 3 Cover. Click here to get exclusive savings.

P.P.S.

​The tenth episode of The Legend of CØCKPUNCH podcast dropped this week. Since we’ve now covered the eight greater houses, things are about to get interesting…

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All,

Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​
​🎧 New podcast episode:
​Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep (Brought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, Athletic Greens all-in-one supplement, and LMNT electrolyte supplement.)

​​​Short description is below.
​
Enjoy!
​
​P.S. Quick question for anyone who knows 3D printing – Which 3D printing company allows a 3D printing newbie to submit an STL file, and the company prepares/modifies the file as needed for 3D printing output? Ideally, a non-techie has the file, they send it to a company with "Here's my file," and shortly thereafter a 3D model lands on the user's doorstep. Shapeways seems great, and they do flag issues, but they don't seem to change the file on behalf of the user. Any ideas? Thank you for letting me know on Twitter here! ​
​

​​
🎧 New podcast episode:
​Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
​
​Matthew Walker, PhD (@sleepdiplomat), is professor of neuroscience at the University of California Berkeley and founder and director of the school’s Center for Human Sleep Science. Walker is the author of the New York Times and international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams, which was recently listed by Bill Gates as one of his top five books of the year. His TED Talk, “Sleep is Your Superpower,” has garnered more than 17 million views.

He has received numerous funding awards from the National Science Foundation and the National Institutes of Health and is a Kavli Fellow of the National Academy of Sciences. In 2020, Walker was awarded the Carl Sagan Prize for Science Achievements. Walker’s research examines the impact of sleep on human health and disease. He has been featured on numerous television and radio outlets including 60 Minutes, Nat Geo TV, NOVA Science, NPR, and the BBC. He is also the host of the 5-star-rated podcast The Matt Walker Podcast, which is all about sleep, the brain, and the body.

Please enjoy!
​
​Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.
​

​

​
​This episode is brought to you by LMNT! What is LMNT? It’s a delicious, sugar-free electrolyte drink mix. I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.

​LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim.
​

​
​This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.
​
​Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.
​

​
This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, whatwould it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and ten free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

Documentary I’m watching

​Winnebago Man (Amazon, YouTube, Apple TV). From Wikipedia: “Winnebago Man is a 2009 American documentary film directed by Ben Steinbauer. The film follows the Internet phenomenon created by a series of twenty-year-old outtakes from a Winnebago sales video featuring profane outbursts from a salesperson named Jack Rebney. Originally intended as an inside joke, the video spread across the globe—first on VHS and then via YouTube and other online video sites, earning the salesman the title of ‘The Angriest Man in the World.’ The documentary explores the story of the clips’ origins and how, two decades later, it affects the reluctant star.” You can find the trailer here.

Blog post I’m reading

“The Great Contemplation: Reflections on the impact of the ‘4-Hour Workweek’ 15 years later” by Paul Millerd (@p_millerd). From the post: “They had never read it. If they did, they would have found that it is a philosophical wake-up call disguised as a bunch of life hacks. The whole book is basically him channeling the energy of poet Mary Oliver and yelling, ‘Don’t waste your wild and precious life!’” Hat tip to Jim O'Shaughnessy for bringing this to my attention.

Poems I’m reading

​GOLD by Rumi, translated by Haleh Liza Gafori (@halehliza).

​​What I’m wearing for skiing and touring

​ORTOVOX Merino Thermovent Hoody. From the description: “The HOODY is made of 99% fine merino wool. Thanks to the mesh structure in the torso and arm areas, this super-lightweight base layer wicks moisture away perfectly and provides ventilation. And the air pockets in the special structure make it particularly warm. Merino wool is naturally temperature- and moisture-regulating. A small pack size and ideal weight-to-warmth ratio will delight all tourers who value comfort and low weight.”

Quote I'm pondering

“I want to risk hitting my head on the ceiling of my talent. I want to really test it out and say, ‘Okay, you're not that good. You just reached the level here.’ I don't ever want to fail, but I want to risk failure every time out of the gate.”​
— Quentin Tarantino​
​(​​​Click here to share on Twitter)​​
​

​
You can complement this edition of 5-Bullet Friday with this podcast episode, in which Deep Work author Cal Newport interviews me for an article he wrote for The New Yorker titled “Revisiting ‘The 4-Hour Workweek’: How Tim Ferriss’s 2007 manifesto anticipated our current moment of professional upheaval.”
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — Magic Spoon Cereal, high-protein breakfast cereal.

I’m aiming to lean out in the new year, and I’ve been enjoying this keto-friendly, high-protein breakfast cereal, often with low-sugar oat milk. It looks and tastes just like sugary cereal from your childhood, but each serving has 0 grams of sugar, just 3–4 grams of net carbs, and 13–14 grams of protein—perfect for a low-carb or active lifestyle. Forbes has called Magic Spoon “the future of cereal,” and Time magazine included them in their list of “Best Inventions” of 2019. Cocoa is my favorite flavor of their many options—Fruity, Frosted, Cocoa, Peanut Butter, Blueberry Muffin, Cinnamon Roll, Cookies & Cream, and Maple Waffle. So why not start your year off on the right foot? Subscribers to 5-Bullet Friday can get $5 off of any orders by clicking here. This deal is only available at this exclusive link, which will auto-apply your discount at checkout.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All,

Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​
​🎧 New podcast episode:
​Legendary Investor Bill Gurley on Investing Rules, Finding Outliers, Insights from Jeff Bezos and Howard Marks, Must-Read Books, Creating True Competitive Advantages, Open-Source Strategies, Adapting Mental Models to New Realities, and More (Brought to you by Protekt’s REST sleep supplement, Athletic Greens’s AG1 all-in-one nutritional supplement, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business.)
​
🎧 New podcast episode:
​Famed Explorer Wade Davis — How to Become the Architect of Your Life, The Divine Leaf of Immortality, Rites of Passage, Voodoo Demystified, Optimism as the Purpose of Life, How to Be a Prolific Writer, Psychedelics, Monetizing the Creativity of Your Life, and More (Brought to you by LinkedIn Jobs recruitment platform with 800M+ users, FreshBooks cloud-based small business accounting software, and ButcherBox premium meats delivered to your door.)
​
​​​​Short descriptions are below.
​
Enjoy!
​

​​
🎧 New podcast episode:
​Legendary Investor Bill Gurley on Investing Rules, Finding Outliers, Insights from Jeff Bezos and Howard Marks, Must-Read Books, Creating True Competitive Advantages, Open-Source Strategies, Adapting Mental Models to New Realities, and More​
​
​Bill Gurley (@bgurley) has spent more than 20 years as a general partner at Benchmark. Before entering the venture capital business, Bill spent four years on Wall Street as a top-ranked research analyst, including three years at Credit Suisse First Boston.

Bill also maintains a blog on the evolution and economics of high-technology businesses called Above the Crowd.

Over his venture career, he has worked with such companies as GrubHub, Nextdoor, OpenTable, Stitch Fix, Uber, and Zillow.

Bill has a BS in computer science from the University of Florida and an MBA from the University of Texas. He is also a chartered financial analyst. Bill is a board trustee at the Santa Fe Institute, a research and education center focused on the study and understanding of complex adaptive systems.
​
Please enjoy!
​
​Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.
​

​

​
​This episode is brought to you by Protekt’s REST supplement! Protekt’s REST is a new take on getting deeper, more restorative sleep. Protekt’s REST supplement helps provide consistent, restful sleep without any habit-forming ingredients or groggy side effects. Simply add it to your last glass of water before bed, and it goes to work.

REST has no added sugars, artificial sweeteners, or artificial ingredients. Protekt is veteran-owned, and they make all of their products right here in the USA. Protekt is offering you 30% off both flavors of their REST formula! Visit Protekt.com/Tim to claim this special offer today and use code TIM at checkout.
​

​
​This episode is also brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

Go to shopify.com/tim to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/tim.
​

​
This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and ten free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
​

​​
🎧 New podcast episode:
​Famed Explorer Wade Davis — How to Become the Architect of Your Life, The Divine Leaf of Immortality, Rites of Passage, Voodoo Demystified, Optimism as the Purpose of Life, How to Be a Prolific Writer, Psychedelics, Monetizing the Creativity of Your Life, and More ​

Wade Davis (@wadedavisofficial, daviswade.com) is Professor of Anthropology and the BC Leadership Chair in Cultures and Ecosystems at Risk at the University of British Columbia. Between 2000 and 2013, he served as Explorer-in-Residence at the National Geographic Society. Named by the NGS as one of the Explorers for the Millennium, he has been described as “a rare combination of scientist, scholar, poet, and passionate defender of all of life’s diversity.”

An ethnographer, writer, photographer, and filmmaker, Wade holds degrees in anthropology and biology and a PhD in ethnobotany, all from Harvard University. Mostly through the Harvard Botanical Museum, he spent over three years in the Amazon and Andes as a plant explorer, living among 15 indigenous groups while making some 6000 botanical collections. His work later took him to Haiti to investigate folk preparations implicated in the creation of zombies, an assignment that led to his writing The Serpent and the Rainbow, an international bestseller, later released by Universal as a motion picture. In recent years, his work has taken him to East Africa, Borneo, Nepal, Peru, Polynesia, Tibet, Mali, Benin, Togo, New Guinea, Australia, Colombia, Vanuatu, Mongolia, and the high Arctic of Nunavut and Greenland.

Wade is the author of 375 scientific and popular articles and 23 books, including One River, The Wayfinders, Into the Silence, and Magdalena. His photographs have been widely exhibited and have appeared in 37 books and 130 magazines, including National Geographic, Time, Geo, People, Men’s Journal, and Outside. He was curator of “The Lost Amazon: The Photographic Journey of Richard Evans Schultes,” first exhibited at the National Museum of Natural History, Smithsonian Institution. In 2012 he served as guest curator of “No Strangers: Ancient Wisdom in the Modern World,” at the Annenberg Space for Photography in Los Angeles. He was curator of “Everest: Ascent to Glory,” Bowers Museum, February 12–August 28, 2022. National Geographic has published two collections of his photography: Light at the Edge of the World (2001) and Wade Davis: Photographs (2018).

His 40 film credits include Light at the Edge of the World, an eight-hour documentary series written and produced for National Geographic. His most recent film, El Sendero de la Anaconda, a 90-minute feature documentary shot in the Northwest Amazon, is available on Netflix.

A professional speaker for 30 years, Wade has lectured at over 200 universities and 250 corporations and professional associations. In 2009 he delivered the CBC Massey Lectures. He has spoken from the main stage at TED five times, and his three posted talks have been viewed by 8 million. His books have appeared in 22 languages and sold approximately one million copies.

Wade, one of 20 Honorary Members of the Explorers Club, is Honorary Vice President of the Royal Canadian Geographical Society and recipient of 12 honorary degrees. He has been awarded the 2009 Gold Medal from the Royal Canadian Geographical Society, the 2011 Explorers Medal, the 2012 David Fairchild Medal for botanical exploration, the 2015 Centennial Medal of Harvard University, the 2017 Roy Chapman Andrews Society’s Distinguished Explorer Award, the 2017 Sir Christopher Ondaatje Medal for Exploration, and the 2018 Mungo Park Medal from the Royal Scottish Geographical Society. In 2016, he was made a Member of the Order of Canada. In 2018 he became an Honorary Citizen of Colombia.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.​
​

​

​
This episode is brought to you by FreshBooks. I’ve been talking about FreshBooks—an all-in-one invoicing + payments + accounting solution—for years now. Many entrepreneurs, as well as the contractors and freelancers that I work with, use it all the time.

FreshBooks makes it super easy to track things like expenses, project time, and client info and then merge it all into great-looking invoices. And right now, there’s a special offer just for my listeners. ​Head over to FreshBooks.com/Tim to get 90% off your FreshBooks subscription for 4 months.
​

​
This episode is also brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.

Using LinkedIn’s active community of more than 800 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.
​

​
This episode is also brought to you by ButcherBox! ButcherBox makes it easy for you to get high-quality, humanely raised meat that you can trust. They deliver delicious, 100% grass-fed, grass-finished beef; free-range organic chicken; heritage-breed pork, and wild-caught seafood directly to your door.

​ButcherBox has a special offer running for you, my dear listeners. Use code TIM to get $20 off your first box. Sign up at ButcherBox.com/Tim and use code TIM to get $20 off.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All,

Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​
​🎧 New podcast episode:
​Legendary Investor Bill Gurley on Investing Rules, Finding Outliers, Insights from Jeff Bezos and Howard Marks, Must-Read Books, Creating True Competitive Advantages, Open-Source Strategies, Adapting Mental Models to New Realities, and More (Brought to you by Protekt’s REST sleep supplement, Athletic Greens’s AG1 all-in-one nutritional supplement, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business.)
​
🎧 New podcast episode:
​Famed Explorer Wade Davis — How to Become the Architect of Your Life, The Divine Leaf of Immortality, Rites of Passage, Voodoo Demystified, Optimism as the Purpose of Life, How to Be a Prolific Writer, Psychedelics, Monetizing the Creativity of Your Life, and More (Brought to you by LinkedIn Jobs recruitment platform with 800M+ users, FreshBooks cloud-based small business accounting software, and ButcherBox premium meats delivered to your door.)
​
​​​​Short descriptions are below.
​
Enjoy!
​

​​
🎧 New podcast episode:
​Legendary Investor Bill Gurley on Investing Rules, Finding Outliers, Insights from Jeff Bezos and Howard Marks, Must-Read Books, Creating True Competitive Advantages, Open-Source Strategies, Adapting Mental Models to New Realities, and More​
​
​Bill Gurley (@bgurley) has spent more than 20 years as a general partner at Benchmark. Before entering the venture capital business, Bill spent four years on Wall Street as a top-ranked research analyst, including three years at Credit Suisse First Boston.

Bill also maintains a blog on the evolution and economics of high-technology businesses called Above the Crowd.

Over his venture career, he has worked with such companies as GrubHub, Nextdoor, OpenTable, Stitch Fix, Uber, and Zillow.

Bill has a BS in computer science from the University of Florida and an MBA from the University of Texas. He is also a chartered financial analyst. Bill is a board trustee at the Santa Fe Institute, a research and education center focused on the study and understanding of complex adaptive systems.
​
Please enjoy!
​
​Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.
​

​

​
​This episode is brought to you by Protekt’s REST supplement! Protekt’s REST is a new take on getting deeper, more restorative sleep. Protekt’s REST supplement helps provide consistent, restful sleep without any habit-forming ingredients or groggy side effects. Simply add it to your last glass of water before bed, and it goes to work.

REST has no added sugars, artificial sweeteners, or artificial ingredients. Protekt is veteran-owned, and they make all of their products right here in the USA. Protekt is offering you 30% off both flavors of their REST formula! Visit Protekt.com/Tim to claim this special offer today and use code TIM at checkout.
​

​
​This episode is also brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

Go to shopify.com/tim to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/tim.
​

​
This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and ten free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
​

​​
🎧 New podcast episode:
​Famed Explorer Wade Davis — How to Become the Architect of Your Life, The Divine Leaf of Immortality, Rites of Passage, Voodoo Demystified, Optimism as the Purpose of Life, How to Be a Prolific Writer, Psychedelics, Monetizing the Creativity of Your Life, and More ​

Wade Davis (@wadedavisofficial, daviswade.com) is Professor of Anthropology and the BC Leadership Chair in Cultures and Ecosystems at Risk at the University of British Columbia. Between 2000 and 2013, he served as Explorer-in-Residence at the National Geographic Society. Named by the NGS as one of the Explorers for the Millennium, he has been described as “a rare combination of scientist, scholar, poet, and passionate defender of all of life’s diversity.”

An ethnographer, writer, photographer, and filmmaker, Wade holds degrees in anthropology and biology and a PhD in ethnobotany, all from Harvard University. Mostly through the Harvard Botanical Museum, he spent over three years in the Amazon and Andes as a plant explorer, living among 15 indigenous groups while making some 6000 botanical collections. His work later took him to Haiti to investigate folk preparations implicated in the creation of zombies, an assignment that led to his writing The Serpent and the Rainbow, an international bestseller, later released by Universal as a motion picture. In recent years, his work has taken him to East Africa, Borneo, Nepal, Peru, Polynesia, Tibet, Mali, Benin, Togo, New Guinea, Australia, Colombia, Vanuatu, Mongolia, and the high Arctic of Nunavut and Greenland.

Wade is the author of 375 scientific and popular articles and 23 books, including One River, The Wayfinders, Into the Silence, and Magdalena. His photographs have been widely exhibited and have appeared in 37 books and 130 magazines, including National Geographic, Time, Geo, People, Men’s Journal, and Outside. He was curator of “The Lost Amazon: The Photographic Journey of Richard Evans Schultes,” first exhibited at the National Museum of Natural History, Smithsonian Institution. In 2012 he served as guest curator of “No Strangers: Ancient Wisdom in the Modern World,” at the Annenberg Space for Photography in Los Angeles. He was curator of “Everest: Ascent to Glory,” Bowers Museum, February 12–August 28, 2022. National Geographic has published two collections of his photography: Light at the Edge of the World (2001) and Wade Davis: Photographs (2018).

His 40 film credits include Light at the Edge of the World, an eight-hour documentary series written and produced for National Geographic. His most recent film, El Sendero de la Anaconda, a 90-minute feature documentary shot in the Northwest Amazon, is available on Netflix.

A professional speaker for 30 years, Wade has lectured at over 200 universities and 250 corporations and professional associations. In 2009 he delivered the CBC Massey Lectures. He has spoken from the main stage at TED five times, and his three posted talks have been viewed by 8 million. His books have appeared in 22 languages and sold approximately one million copies.

Wade, one of 20 Honorary Members of the Explorers Club, is Honorary Vice President of the Royal Canadian Geographical Society and recipient of 12 honorary degrees. He has been awarded the 2009 Gold Medal from the Royal Canadian Geographical Society, the 2011 Explorers Medal, the 2012 David Fairchild Medal for botanical exploration, the 2015 Centennial Medal of Harvard University, the 2017 Roy Chapman Andrews Society’s Distinguished Explorer Award, the 2017 Sir Christopher Ondaatje Medal for Exploration, and the 2018 Mungo Park Medal from the Royal Scottish Geographical Society. In 2016, he was made a Member of the Order of Canada. In 2018 he became an Honorary Citizen of Colombia.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.​
​

​

​
This episode is brought to you by FreshBooks. I’ve been talking about FreshBooks—an all-in-one invoicing + payments + accounting solution—for years now. Many entrepreneurs, as well as the contractors and freelancers that I work with, use it all the time.

FreshBooks makes it super easy to track things like expenses, project time, and client info and then merge it all into great-looking invoices. And right now, there’s a special offer just for my listeners. ​Head over to FreshBooks.com/Tim to get 90% off your FreshBooks subscription for 4 months.
​

​
This episode is also brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.

Using LinkedIn’s active community of more than 800 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.
​

​
This episode is also brought to you by ButcherBox! ButcherBox makes it easy for you to get high-quality, humanely raised meat that you can trust. They deliver delicious, 100% grass-fed, grass-finished beef; free-range organic chicken; heritage-breed pork, and wild-caught seafood directly to your door.

​ButcherBox has a special offer running for you, my dear listeners. Use code TIM to get $20 off your first box. Sign up at ButcherBox.com/Tim and use code TIM to get $20 off.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

Winter jacket that’s saving my ass

​Stio’s Environ XT Jacket. I recently replaced my old ski jacket/shell with this, and I’m thrilled that I did. It’s lightweight, durable, and has made even windy negative temperatures easy to handle with a proper base layer and midlayer. The Stio Environ XT is one of SKI Magazine’s “Best Men’s Ski Jackets of 2023,” and I chose Afternoon Azure for color. Here’s the description from the website: “Primed and ready for sidecountry hits, all-day tours, and storm laps in the resort, this jacket is for the minimalist who never uses his powder skirt and the purist who knows exactly what he needs.”

Audiobook I’m loving

​Lonesome Dove by Larry McMurtry. This is one of the best audiobooks I’ve ever found. The dialogue is burst-out-loud funny, and the writing is spectacularly visual. I’d heard the name Lonesome Dove many times over the years, and I finally dove in after a friend mentioned that it’s his all-time favorite book. Here’s the description: “A love story, an adventure, and an epic of the frontier, Larry McMurtry’s Pulitzer Prize-winning classic, Lonesome Dove, is the grandest novel ever written about the last defiant wilderness of America. Two retired Texas Rangers, Captains Woodrow Call and Augustus ‘Gus’ McCrae, lead a cattle drive from the small town of Lonesome Dove to the unsettled Montana territories. On their grueling journey, they are joined by Joshua Deets, a Black scout and former Ranger; Jake Spoon, a fugitive; and Newt Dobbs, a 17-year-old boy who may have family ties to Call.”

Even if you end up reading the text, listen to 30–60 minutes of the audiobook for narrator Lee Horsley’s accents and performance. Warning: Gus can be high-volume, as he’s a loudmouth in the book, and there is one tough stretch via audio about one-third in. I was tempted to put it down briefly, as was a friend, so just power through or switch to text. It evens out after that and simply gets better and better with each short chapter.

Documentary I’m watching

​David Hockney: The Art of Seeing. Here’s the description: “David Hockney, widely considered to be Britain’s best-loved living artist, has taken over the Royal Academy [RA] in London with his exhibition A Bigger Picture, made up of recent works depicting the landscape of his native Yorkshire. In this programme, Andrew Marr, a friend of Hockney’s and an amateur painter himself, is in conversation with the artist, both at his home in Bridlington and in the galleries of the RA.”

​​Article I’m rereading

“Taming the Mammoth: Why You Should Stop Caring What Other People Think.” This remains one of the most empowering articles I’ve read in recent years. It’s hilarious and amazing. For double trouble, pair it with my interview with the author, Tim Urban (@waitbutwhy).

Quote I'm pondering

“The very secret of life for me, I believed, was to maintain in the midst of rushing events an inner tranquility.” ​
— Margaret Bourke-White​
​(​​​Click here to share on Twitter)​​
​

​
You can complement this edition of 5-Bullet Friday with my interview with bestselling author Neil Gaiman, who wrote and narrated another of my favorite audiobooks, The Graveyard Book.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — LMNT tasty electrolyte drink mix!

I’ve stocked up on boxes and boxes of LMNT, and I usually use 1–2 packs per day to add electrolytes. These days, as I’m logging more outdoor and skiing hours, LMNT has been critical. Electrolytes are essential minerals that keep you moving and prevent dehydration symptoms like headaches, muscle cramps, and fatigue. They support hundreds of processes within the body. I add electrolytes for many reasons: because I over-hydrate compulsively while stuck at a laptop (which dilutes electrolytes and leads me to feel tired), because I’m on a low-carb diet, because I’ve lost electrolytes through exercise, etc. It’s simply cheap hydration insurance that tastes great.

Developed by Robb Wolf and his coaches, each serving delivers a meaningful dose of electrolytes without the garbage—no sugar, no artificial ingredients, no coloring, no junk. LMNT is used by three Navy SEAL teams, as prescribed by their master chief; Tia-Clair Toomey-Orr (5x CrossFit Games winner); dozens of NFL and NBA teams; and others, like me, who are looking for a physical and mental edge. My favorite flavor is Citrus Salt, which, as a side note, you can use to make a kick-ass, no-sugar margarita. Grapefruit is a close second, so I alternate the two.

​Find your favorite flavor with a free LMNT Sample Pack, included with any purchase for a limited time. And if you don’t love your purchase for any reason, my friends at LMNT offer a no-questions-asked refund policy. This special offer is available here >>> DrinkLMNT.com/Tim.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

Winter jacket that’s saving my ass

​Stio’s Environ XT Jacket. I recently replaced my old ski jacket/shell with this, and I’m thrilled that I did. It’s lightweight, durable, and has made even windy negative temperatures easy to handle with a proper base layer and midlayer. The Stio Environ XT is one of SKI Magazine’s “Best Men’s Ski Jackets of 2023,” and I chose Afternoon Azure for color. Here’s the description from the website: “Primed and ready for sidecountry hits, all-day tours, and storm laps in the resort, this jacket is for the minimalist who never uses his powder skirt and the purist who knows exactly what he needs.”

Audiobook I’m loving

​Lonesome Dove by Larry McMurtry. This is one of the best audiobooks I’ve ever found. The dialogue is burst-out-loud funny, and the writing is spectacularly visual. I’d heard the name Lonesome Dove many times over the years, and I finally dove in after a friend mentioned that it’s his all-time favorite book. Here’s the description: “A love story, an adventure, and an epic of the frontier, Larry McMurtry’s Pulitzer Prize-winning classic, Lonesome Dove, is the grandest novel ever written about the last defiant wilderness of America. Two retired Texas Rangers, Captains Woodrow Call and Augustus ‘Gus’ McCrae, lead a cattle drive from the small town of Lonesome Dove to the unsettled Montana territories. On their grueling journey, they are joined by Joshua Deets, a Black scout and former Ranger; Jake Spoon, a fugitive; and Newt Dobbs, a 17-year-old boy who may have family ties to Call.”

Even if you end up reading the text, listen to 30–60 minutes of the audiobook for narrator Lee Horsley’s accents and performance. Warning: Gus can be high-volume, as he’s a loudmouth in the book, and there is one tough stretch via audio about one-third in. I was tempted to put it down briefly, as was a friend, so just power through or switch to text. It evens out after that and simply gets better and better with each short chapter.

Documentary I’m watching

​David Hockney: The Art of Seeing. Here’s the description: “David Hockney, widely considered to be Britain’s best-loved living artist, has taken over the Royal Academy [RA] in London with his exhibition A Bigger Picture, made up of recent works depicting the landscape of his native Yorkshire. In this programme, Andrew Marr, a friend of Hockney’s and an amateur painter himself, is in conversation with the artist, both at his home in Bridlington and in the galleries of the RA.”

​​Article I’m rereading

“Taming the Mammoth: Why You Should Stop Caring What Other People Think.” This remains one of the most empowering articles I’ve read in recent years. It’s hilarious and amazing. For double trouble, pair it with my interview with the author, Tim Urban (@waitbutwhy).

Quote I'm pondering

“The very secret of life for me, I believed, was to maintain in the midst of rushing events an inner tranquility.” ​
— Margaret Bourke-White​
​(​​​Click here to share on Twitter)​​
​

​
You can complement this edition of 5-Bullet Friday with my interview with bestselling author Neil Gaiman, who wrote and narrated another of my favorite audiobooks, The Graveyard Book.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — LMNT tasty electrolyte drink mix!

I’ve stocked up on boxes and boxes of LMNT, and I usually use 1–2 packs per day to add electrolytes. These days, as I’m logging more outdoor and skiing hours, LMNT has been critical. Electrolytes are essential minerals that keep you moving and prevent dehydration symptoms like headaches, muscle cramps, and fatigue. They support hundreds of processes within the body. I add electrolytes for many reasons: because I over-hydrate compulsively while stuck at a laptop (which dilutes electrolytes and leads me to feel tired), because I’m on a low-carb diet, because I’ve lost electrolytes through exercise, etc. It’s simply cheap hydration insurance that tastes great.

Developed by Robb Wolf and his coaches, each serving delivers a meaningful dose of electrolytes without the garbage—no sugar, no artificial ingredients, no coloring, no junk. LMNT is used by three Navy SEAL teams, as prescribed by their master chief; Tia-Clair Toomey-Orr (5x CrossFit Games winner); dozens of NFL and NBA teams; and others, like me, who are looking for a physical and mental edge. My favorite flavor is Citrus Salt, which, as a side note, you can use to make a kick-ass, no-sugar margarita. Grapefruit is a close second, so I alternate the two.

​Find your favorite flavor with a free LMNT Sample Pack, included with any purchase for a limited time. And if you don’t love your purchase for any reason, my friends at LMNT offer a no-questions-asked refund policy. This special offer is available here >>> DrinkLMNT.com/Tim.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All,

Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​
​🎧 New podcast episode:
​Elan Lee, Co-Creator of Exploding Kittens — How to Raise Millions on Kickstarter, Deconstructing Mega-Successes, Secrets of Game Design, The Power of Positive Constraints, The Delights of Craftsmanship, and The Art of Turning Fans into Superfans (Brought to you by Athletic Greens’s AG1 all-in-one nutritional supplement, Helix Sleep premium mattresses, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business.)
​
​​​​Short description is below.
​
Enjoy!
​

​​
🎧 New podcast episode:
​Elan Lee, Co-Creator of Exploding Kittens — How to Raise Millions on Kickstarter, Deconstructing Mega-Successes, Secrets of Game Design, The Power of Positive Constraints, The Delights of Craftsmanship, and The Art of Turning Fans into Superfans​
​
​Elan Lee (@elanlee) is the co-creator and chief executive officer of Exploding Kittens, a leading gaming and entertainment company. Under his leadership, Exploding Kittens has expanded its portfolio to nearly 30 different games with more than 20 million games sold in more than 50 countries since its founding in 2015.

Before founding Exploding Kittens, Lee was the chief design officer at Xbox Entertainment Studios, where he led the Interactive Entertainment Portfolio. Prior to that, he was the founder and chief creative officer of Fourth Wall Studios and co-founder of 42 Entertainment. He began his career at Microsoft Games Studios as a lead designer on the original Xbox.

Lee has won a Primetime Emmy for the series Dirty Work; Game Innovator of the Year for Exploding Kittens; a Peabody Award for the world’s first alternate reality game, The Beast; and an IndieCade Trailblazer Award for a distinguished career in interactive entertainment, among others.

Please enjoy!
​
​Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.
​

​

​
​This episode is brought to you by Helix Sleep! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering 20% off all mattress orders plus two free pillows at HelixSleep.com/Tim.
​

​
​This episode is also brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

Go to shopify.com/tim to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/tim.
​

​
This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

Short article I’m revisiting

“Subtract” by Derek Sivers (@sivers), my favorite musician-programmer-philosopher. For more Derek wisdom and hilarity, be sure to check out this and this.

Book I’m reading

​From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur Brooks (@arthurbrooks). Thank you to Peter Attia, MD (@PeterAttiaMD) for the recommendation. From the description: “Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success? At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life.” Some chapters resonated more for me than others, but I found the combination of deeply personal stories, profiles of some of history’s greats (e.g., Bach), and overall reframing to be very timely. Chances are that you don’t want to be—or can’t physically be—in hyperspeed sixth gear your entire life, so what do you do when you want to change goals and shift gears? This book might help with answers.

Heated insoles I’m wearing for skiing

​Therm-ic C-Pack 1300 Bluetooth with Heat Kit. This is a heated boot system that has been a lifesaver for my toes on cold days. Note that I would likely buy the 1700 version next time to have a longer battery life, but these less expensive 1300s are great for sessions of six hours or less. This system has three heating intensities, and a roughly six-hour session is using the second, middle intensity.

If you keep it on the lowest setting, I think it’s fair to assume you could get 10 hours, but I have Raynaud’s disease, and my toes get abnormally cold. Another tip that is counterintuitive: thin socks can often make your feet feel warmer. If your ski boots are tight, and thicker socks make them tighter, you can impede blood flow and make those little piglets even more frigid.

​​What I’m listening to

“Trampoline” (YouTube, Spotify, Apple Music) by SHAED (@shaedband).

Quote I’m pondering

“Treat a work of art like a prince: let it speak to you first.”​
— Arthur Schopenhauer​
​(​​​Click here to share on Twitter)​​
​

​
You can complement this edition of 5-Bullet Friday with my first and second conversations—recorded just prior to his 90th birthday—with master investor Edward O. Thorp, who shares wisdom for the second half of life, how to think for oneself, and more.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — REST by Protekt, the liquid sleep supplement that’s a staple in my toolkit.

I was introduced to Protekt REST by former Navy SEAL Nick Norris after I mentioned I was avoiding melatonin due to next-day sluggishness and its possible effects on testicular function. Protekt’s zero-calorie REST supplement helps support consistent, restful sleep without groggy side effects. Simply add it to your last glass of water before bed, and off you go. For me, it’s a gentle assist rather than a punch in the brain. Restorative sleep is one of the most effective ways to improve performance, and yet, at least 1/3 of Americans suffer from chronic poor sleep. REST uses a mix of L-theanine and GABA to promote relaxation, which are combined with valerian root, a natural aid that has been used for thousands of years for sleep. All of Protekt’s liquid supplements are plant-based, lab-tested, and made in the USA with no added sugars, artificial sweeteners, or artificial ingredients. An exclusive offer for 5-Bullet Friday readers: Try Protekt REST and get 30% off any REST product while supplies last! The early bird gets the worm, as REST sold out in less than 3 days the last time I featured it in this newsletter.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All,

Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​
​🎧 New podcast episode:
​Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More (Brought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, Magic Spoon delicious low-carb cereal, and LinkedIn Marketing Solutions marketing platform with 800M+ users.)
​
​​​​Short description is below.
​
Enjoy!
​

​​
🎧 New podcast episode:
​Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More​
​
​Matthew Walker, PhD (@sleepdiplomat), is professor of neuroscience at the University of California Berkeley and founder and director of the school’s Center for Human Sleep Science. Dr. Walker is the author of the New York Times and international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams, which was recently listed by Bill Gates as one of his top five books of the year. His TED Talk, “Sleep is Your Superpower,” has garnered more than 17 million views.

He has received numerous funding awards from the National Science Foundation and the National Institutes of Health and is a Kavli Fellow of the National Academy of Sciences. In 2020, Dr. Walker was awarded the Carl Sagan Prize for Science Achievements. Dr. Walker’s research examines the impact of sleep on human health and disease. He has been featured on numerous television and radio outlets including 60 Minutes, Nat Geo TV, NOVA Science, NPR, and the BBC. Dr. Walker is also scientific advisor to Oura, a sleep-tracking ring.

Dr. Walker hosts the 5-star-rated podcast The Matt Walker Podcast, which is all about sleep, the brain, and the body. His previous appearance on The Tim Ferriss Show can be found here.

And one last thing. UC Berkeley has given the rare approval for Matt’s newly opened Sleep Center at the University to be named by an individual donor, or a named company, in perpetuity. If you are interested, please reach out to Matt and note that this opportunity is in the 7-figure range.

Please enjoy!
​
​Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.
​

​

​
​This episode is brought to you by LinkedIn Marketing Solutions, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.

With a community of more than 800 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!
​

​
​This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.
​
​Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.
​

​
This episode is also brought to you by Magic Spoon cereal! Magic Spoon is a low-carb, high-protein, and zero sugar cereal that tastes just like your favorite sugary cereal. Each serving has 13–14g of protein, 4g of net carbs, and 0g of sugar. It’s also gluten free, grain free, soy free, and keto friendly. And it’s delicious! It comes in your favorite, traditional cereal flavors like Cocoa, Frosted, Peanut Butter, and Blueberry.

​Magic Spoon cereal has received a lot of attention since their launch. Time magazine included it in their list of Best Inventions of 2019, and Forbes called it “the future of cereal.” My listeners—that’s you—get $5 off and a 100% happiness guarantee when you visit MagicSpoon.com/Tim and use code TIM. And some great news for Canadian listeners: Magic Spoon now also ships to Canada!

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

Short op-ed I’m reading

“How Do You Serve a Friend in Despair?” by David Brooks (@nytdavidbrooks) for The New York Times. For related philosophies and tools that have literally saved my life, please start here: “Some Practical Thoughts on Suicide” and projects supported by the Saisei Foundation. If you are unable to read the NYT article at the first link, try this one.

What I’m listening to

“Tito on Timbales” (YouTube, Spotify, Apple Music) by Tito Puente. Tito is a legend. I like to imagine that he freestyled for an hour and selected his favorite six minutes for this track. The man knows how to jam.

Documentary I’m watching

​League of Legends: Origins (2019) by Riot Games (@riotgames, @MarcMerrill). Description: “In the League of Legends: Origins documentary, renowned filmmaker Leslie Iwerks offers a peek behind the scenes during the early days of League of Legends, from 2006–2017. Told by the fans who lived it, the players that popularized it, and the passionate but inexperienced developers who made it, Iwerks captures the highs and lows of turning League into a global phenomenon. Created by Iwerks & Co. in conjunction with Riot Games.”
​
Internal message at Riot from producer Ashley Rios-Vazquez:
​
​Wanted to give everyone a heads-up that earlier today we re-released League of Legends: Origins, a feature-length documentary about League, on YouTube.

Over my 11(!) years at Riot, I’ve gotten to work on and lead some incredible projects, like Legends Rising, Frequencies, and K/DA: Popstars, but by far the craziest was producing this film. Between 2013 and 2017, we worked with acclaimed documentarian Leslie Iwerks to shoot hundreds of hours of footage, including interviews, behind-the-scenes at multiple Worlds, and more. For League’s 10-year anniversary extravaganza, we surprise-dropped the film in collaboration with Netflix. Now that its run on Netflix is over, we’re proud to put it back out in a place where everyone can check it out. In the movie, you’ll see a lot of familiar faces, some faces of Rioters long gone, but most importantly, you’ll see a ton of players talking about why this game and sport means so much to them.

​​Writing I’m really enjoying

“The Free Trade Zone.” This is my first, public fantasy fiction with dialogue and first-person action. I’m having fun thinking about how to create characters people might get attached to, and preserving the Seventh Scribe narration while including new twists was a great challenge. Listen to the episode on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Quote I’m pondering

“I do not believe that sheer suffering teaches. If suffering alone taught, all the world would be wise, since everyone suffers. To suffering must be added mourning, understanding, patience, love, openness, and the willingness to remain vulnerable. All these and other factors combined, if the circumstances are right, can teach and can lead to rebirth.”​
— Anne Morrow Lindbergh​
​(​​​Click here to share on Twitter)​​
​

​
You can complement this edition of 5-Bullet Friday with this clip on my daily practices and habits for combatting depression.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — AG1 by Athletic Greens!

I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and didn’t get paid to do so. I focus on nutrient-dense meals, of course, but AG1 further covers the nutritional gaps in my diet. Within AG1, you get a high-quality multivitamin and multimineral, pre- and probiotics, adaptogens, greens, and more, providing you a cost-efficient way to consolidate your supplement stack into less than $3.00 per day and less than 60 seconds. Rather than taking multiple pills or products to cover your mental clarity, gut health, immune system, energy, etc., you can support these areas through one daily scoop of AG1—which tastes great, even with just water, and also makes for the perfect travel companion. After consuming this product for 12 years, I recently chose to invest in Athletic Greens, as I trust their no-compromise approach to ingredient sourcing and appreciate their focus on continuously improving one formula rather than rolling out multiple products to sell you. There is no better time than today to start a new, healthy habit, so take advantage of this exclusive offer for 5-Bullet Friday readers: a free 1-year supply of liquid vitamin D + 5 travel packs with your subscription purchase.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

Short op-ed I’m reading

“How Do You Serve a Friend in Despair?” by David Brooks (@nytdavidbrooks) for The New York Times. For related philosophies and tools that have literally saved my life, please start here: “Some Practical Thoughts on Suicide” and projects supported by the Saisei Foundation. If you are unable to read the NYT article at the first link, try this one.

What I’m listening to

“Tito on Timbales” (YouTube, Spotify, Apple Music) by Tito Puente. Tito is a legend. I like to imagine that he freestyled for an hour and selected his favorite six minutes for this track. The man knows how to jam.

Documentary I’m watching

​League of Legends: Origins (2019) by Riot Games (@riotgames, @MarcMerrill). Description: “In the League of Legends: Origins documentary, renowned filmmaker Leslie Iwerks offers a peek behind the scenes during the early days of League of Legends, from 2006–2017. Told by the fans who lived it, the players that popularized it, and the passionate but inexperienced developers who made it, Iwerks captures the highs and lows of turning League into a global phenomenon. Created by Iwerks & Co. in conjunction with Riot Games.”
​
Internal message at Riot from producer Ashley Rios-Vazquez:
​
​Wanted to give everyone a heads-up that earlier today we re-released League of Legends: Origins, a feature-length documentary about League, on YouTube.

Over my 11(!) years at Riot, I’ve gotten to work on and lead some incredible projects, like Legends Rising, Frequencies, and K/DA: Popstars, but by far the craziest was producing this film. Between 2013 and 2017, we worked with acclaimed documentarian Leslie Iwerks to shoot hundreds of hours of footage, including interviews, behind-the-scenes at multiple Worlds, and more. For League’s 10-year anniversary extravaganza, we surprise-dropped the film in collaboration with Netflix. Now that its run on Netflix is over, we’re proud to put it back out in a place where everyone can check it out. In the movie, you’ll see a lot of familiar faces, some faces of Rioters long gone, but most importantly, you’ll see a ton of players talking about why this game and sport means so much to them.

​​Writing I’m really enjoying

“The Free Trade Zone.” This is my first, public fantasy fiction with dialogue and first-person action. I’m having fun thinking about how to create characters people might get attached to, and preserving the Seventh Scribe narration while including new twists was a great challenge. Listen to the episode on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Quote I’m pondering

“I do not believe that sheer suffering teaches. If suffering alone taught, all the world would be wise, since everyone suffers. To suffering must be added mourning, understanding, patience, love, openness, and the willingness to remain vulnerable. All these and other factors combined, if the circumstances are right, can teach and can lead to rebirth.”​
— Anne Morrow Lindbergh​
​(​​​Click here to share on Twitter)​​
​

​
You can complement this edition of 5-Bullet Friday with this clip on my daily practices and habits for combatting depression.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — AG1 by Athletic Greens!

I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and didn’t get paid to do so. I focus on nutrient-dense meals, of course, but AG1 further covers the nutritional gaps in my diet. Within AG1, you get a high-quality multivitamin and multimineral, pre- and probiotics, adaptogens, greens, and more, providing you a cost-efficient way to consolidate your supplement stack into less than $3.00 per day and less than 60 seconds. Rather than taking multiple pills or products to cover your mental clarity, gut health, immune system, energy, etc., you can support these areas through one daily scoop of AG1—which tastes great, even with just water, and also makes for the perfect travel companion. After consuming this product for 12 years, I recently chose to invest in Athletic Greens, as I trust their no-compromise approach to ingredient sourcing and appreciate their focus on continuously improving one formula rather than rolling out multiple products to sell you. There is no better time than today to start a new, healthy habit, so take advantage of this exclusive offer for 5-Bullet Friday readers: a free 1-year supply of liquid vitamin D + 5 travel packs with your subscription purchase.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

Longform article I’m reading

“Stone Skipping Is a Lost Art. Kurt Steiner Wants the World to Find It” by Sean Williams (@swilliamsjourno). For a taste of this wonderful piece, nibble on these sample paragraphs:
​
​Finally, in February, after pursuing Kurt for more than two years, I flew from Europe to Detroit, where border guards had a hard time believing I was entering the U.S. to interview a stone skipper. Then I showed them a video of Kurt’s magical record throw, and before long a group was gathered around a computer screen, counting the skips and hollering “No fucking way!” before letting me through. From the moment I met Kurt in Erie a day later, it was clear that his hibernation had ended. By 10 p.m. on our second evening, when he fashioned a can of Monster energy drink into a makeshift bong, we’d spoken for 12 hours straight.
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Kurt toiled with the duality of his mental life throughout his teenage years, lurching from hyperfocus to apathy. Classmates would crowd around to watch him at a pinball machine, where he could go hours without losing a ball. He excelled at chess, could pick apart a radio and put it back together, and racked up an Asteroids score so crazy he assumes it broke any known record. “He was seeing the back end of the coding rather than the graphics on the screen,” Victor “Chip” Susol, one of Kurt’s oldest friends, told me.
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…
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Whenever he discovered a body of water on these sojourns, he skipped rocks. It felt natural, as if by clasping a stone he was anchored to the planet, able to “hold infinity in the palm of your hand,” in the words of William Blake. Skipping was “safe from development and capitalism, and in control,” he told me, at odds with a society that seemed “hell-bent on detaching itself from the natural world.”
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​Sincerest thanks to Victor for sharing the above!

What I’m watching

“Psychedelic Assisted Therapy: Last Week Tonight with John Oliver.” The writing and execution on this are brilliant. Masterfully done, John Oliver (@iamjohnoliver) and the whole team at Last Week Tonight (@LastWeekTonight)! They threaded so many needles well that it might be a quilt. NOTE: The YouTube video appears to be restricted to U.S. viewers only. There is a shorter version available on Twitter here. For projects related to this, and some familiar names from the video, click here.

What I’m using on food

​Rozendal’s Fynbos Botanical Vinegar. The preceding link only delivers in South Africa. For the USA, try Interdependence Natural Foods or Stellenberg Imports, which offers a 9-bottle case. This vinegar was gifted to me by Zach Williams, an alpine ski racer and Paralympic hopeful. I’ve been drizzling it on practically everything, including salads and thinly sliced elk with some oil, salt, and pepper. Here is the official description: “Carefully selected Fynbos herbs reflect the rich biodiversity of the Cape Floral Kingdom. Balsamic vinegar infused with buchu, honeybush tea, rose geranium, wild olive, and wild rosemary.”

​​Community project I’m very excited to kickstart

3D rigging! I’m releasing a whole bunch of 3D character files here, which are the 3D versions of all of the figures I made available in 2D for AI artists a while back. If you are a 3D artist and know how to “rig,” please feel free to experiment away on any of those files and share your work! I’d really love to see what you can do. My team and I will be retweeting some of our favorites, so please be sure to tag @cockpunch on Twitter and use #3D at the end. Have fun!

Quote I’m pondering

“The problem is no longer getting people to express themselves but providing little gaps of solitude and silence in which they might eventually find something to say. … What a relief to have nothing to say, the right to say nothing, because only then is there a chance of framing … the thing that might be worth saying.”​
— Gilles Deleuze​
​(​​​Click here to share on Twitter)​​
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You can complement this edition of 5-Bullet Friday with this clip on some of my favorite spices when I cook.
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And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
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Have a wonderful weekend, all.
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Much love to you and yours,
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Tim

P.S. Deal of the Week — 80,000 Hours! Read this P.S. and you’ll thank me.

You have roughly 80,000 hours in your career—that’s 40 hours a week x 50 weeks a year x 40 years—and it’s your biggest opportunity to make a positive impact on the world. Most career advice is vague or one-size-fits-all and doesn’t spell out how you can truly make a difference that matters. But I do know of one great source: 80,000 Hours. Some of the best strategies, best research, and best tactical career advice I’ve seen comes from 80,000 Hours, a nonprofit that provides free research and advice to help you find a career that tackles one of the world’s most pressing problems. The team at 80,000 Hours has put a lot of work and dedication into providing carefully researched, evidence-based career advice, and they provide it all for free. Right now, as a 5-Bullet Friday subscriber, you can also get a free book sent to you in the mail (they’ll even cover shipping). They’ve chosen some fascinating books to help you make a positive impact with your career. Join their free email newsletter and get your book sent to you for free.

P.P.S.

In case you missed it, my podcast interview with Professor John Vervaeke explores how to cultivate wisdom, tap into flow states, fall in love with reality, and much, much more. Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. John has been a widely requested guest.

 

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