​

​

Hi All,

Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​
​🎧 New podcast episode:
​Elan Lee, Co-Creator of Exploding Kittens — How to Raise Millions on Kickstarter, Deconstructing Mega-Successes, Secrets of Game Design, The Power of Positive Constraints, The Delights of Craftsmanship, and The Art of Turning Fans into Superfans (Brought to you by Athletic Greens’s AG1 all-in-one nutritional supplement, Helix Sleep premium mattresses, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business.)
​
​​​​Short description is below.
​
Enjoy!
​

​​
🎧 New podcast episode:
​Elan Lee, Co-Creator of Exploding Kittens — How to Raise Millions on Kickstarter, Deconstructing Mega-Successes, Secrets of Game Design, The Power of Positive Constraints, The Delights of Craftsmanship, and The Art of Turning Fans into Superfans​
​
​Elan Lee (@elanlee) is the co-creator and chief executive officer of Exploding Kittens, a leading gaming and entertainment company. Under his leadership, Exploding Kittens has expanded its portfolio to nearly 30 different games with more than 20 million games sold in more than 50 countries since its founding in 2015.

Before founding Exploding Kittens, Lee was the chief design officer at Xbox Entertainment Studios, where he led the Interactive Entertainment Portfolio. Prior to that, he was the founder and chief creative officer of Fourth Wall Studios and co-founder of 42 Entertainment. He began his career at Microsoft Games Studios as a lead designer on the original Xbox.

Lee has won a Primetime Emmy for the series Dirty Work; Game Innovator of the Year for Exploding Kittens; a Peabody Award for the world’s first alternate reality game, The Beast; and an IndieCade Trailblazer Award for a distinguished career in interactive entertainment, among others.

Please enjoy!
​
​Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.
​

​

​
​This episode is brought to you by Helix Sleep! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering 20% off all mattress orders plus two free pillows at HelixSleep.com/Tim.
​

​
​This episode is also brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

Go to shopify.com/tim to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/tim.
​

​
This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

Short article I’m revisiting

“Subtract” by Derek Sivers (@sivers), my favorite musician-programmer-philosopher. For more Derek wisdom and hilarity, be sure to check out this and this.

Book I’m reading

​From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur Brooks (@arthurbrooks). Thank you to Peter Attia, MD (@PeterAttiaMD) for the recommendation. From the description: “Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success? At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life.” Some chapters resonated more for me than others, but I found the combination of deeply personal stories, profiles of some of history’s greats (e.g., Bach), and overall reframing to be very timely. Chances are that you don’t want to be—or can’t physically be—in hyperspeed sixth gear your entire life, so what do you do when you want to change goals and shift gears? This book might help with answers.

Heated insoles I’m wearing for skiing

​Therm-ic C-Pack 1300 Bluetooth with Heat Kit. This is a heated boot system that has been a lifesaver for my toes on cold days. Note that I would likely buy the 1700 version next time to have a longer battery life, but these less expensive 1300s are great for sessions of six hours or less. This system has three heating intensities, and a roughly six-hour session is using the second, middle intensity.

If you keep it on the lowest setting, I think it’s fair to assume you could get 10 hours, but I have Raynaud’s disease, and my toes get abnormally cold. Another tip that is counterintuitive: thin socks can often make your feet feel warmer. If your ski boots are tight, and thicker socks make them tighter, you can impede blood flow and make those little piglets even more frigid.

​​What I’m listening to

“Trampoline” (YouTube, Spotify, Apple Music) by SHAED (@shaedband).

Quote I’m pondering

“Treat a work of art like a prince: let it speak to you first.”​
— Arthur Schopenhauer​
​(​​​Click here to share on Twitter)​​
​

​
You can complement this edition of 5-Bullet Friday with my first and second conversations—recorded just prior to his 90th birthday—with master investor Edward O. Thorp, who shares wisdom for the second half of life, how to think for oneself, and more.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — REST by Protekt, the liquid sleep supplement that’s a staple in my toolkit.

I was introduced to Protekt REST by former Navy SEAL Nick Norris after I mentioned I was avoiding melatonin due to next-day sluggishness and its possible effects on testicular function. Protekt’s zero-calorie REST supplement helps support consistent, restful sleep without groggy side effects. Simply add it to your last glass of water before bed, and off you go. For me, it’s a gentle assist rather than a punch in the brain. Restorative sleep is one of the most effective ways to improve performance, and yet, at least 1/3 of Americans suffer from chronic poor sleep. REST uses a mix of L-theanine and GABA to promote relaxation, which are combined with valerian root, a natural aid that has been used for thousands of years for sleep. All of Protekt’s liquid supplements are plant-based, lab-tested, and made in the USA with no added sugars, artificial sweeteners, or artificial ingredients. An exclusive offer for 5-Bullet Friday readers: Try Protekt REST and get 30% off any REST product while supplies last! The early bird gets the worm, as REST sold out in less than 3 days the last time I featured it in this newsletter.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All,

Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
​
​🎧 New podcast episode:
​Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More (Brought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, Magic Spoon delicious low-carb cereal, and LinkedIn Marketing Solutions marketing platform with 800M+ users.)
​
​​​​Short description is below.
​
Enjoy!
​

​​
🎧 New podcast episode:
​Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More​
​
​Matthew Walker, PhD (@sleepdiplomat), is professor of neuroscience at the University of California Berkeley and founder and director of the school’s Center for Human Sleep Science. Dr. Walker is the author of the New York Times and international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams, which was recently listed by Bill Gates as one of his top five books of the year. His TED Talk, “Sleep is Your Superpower,” has garnered more than 17 million views.

He has received numerous funding awards from the National Science Foundation and the National Institutes of Health and is a Kavli Fellow of the National Academy of Sciences. In 2020, Dr. Walker was awarded the Carl Sagan Prize for Science Achievements. Dr. Walker’s research examines the impact of sleep on human health and disease. He has been featured on numerous television and radio outlets including 60 Minutes, Nat Geo TV, NOVA Science, NPR, and the BBC. Dr. Walker is also scientific advisor to Oura, a sleep-tracking ring.

Dr. Walker hosts the 5-star-rated podcast The Matt Walker Podcast, which is all about sleep, the brain, and the body. His previous appearance on The Tim Ferriss Show can be found here.

And one last thing. UC Berkeley has given the rare approval for Matt’s newly opened Sleep Center at the University to be named by an individual donor, or a named company, in perpetuity. If you are interested, please reach out to Matt and note that this opportunity is in the 7-figure range.

Please enjoy!
​
​Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.
​

​

​
​This episode is brought to you by LinkedIn Marketing Solutions, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.

With a community of more than 800 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!
​

​
​This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.
​
​Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.
​

​
This episode is also brought to you by Magic Spoon cereal! Magic Spoon is a low-carb, high-protein, and zero sugar cereal that tastes just like your favorite sugary cereal. Each serving has 13–14g of protein, 4g of net carbs, and 0g of sugar. It’s also gluten free, grain free, soy free, and keto friendly. And it’s delicious! It comes in your favorite, traditional cereal flavors like Cocoa, Frosted, Peanut Butter, and Blueberry.

​Magic Spoon cereal has received a lot of attention since their launch. Time magazine included it in their list of Best Inventions of 2019, and Forbes called it “the future of cereal.” My listeners—that’s you—get $5 off and a 100% happiness guarantee when you visit MagicSpoon.com/Tim and use code TIM. And some great news for Canadian listeners: Magic Spoon now also ships to Canada!

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

Short op-ed I’m reading

“How Do You Serve a Friend in Despair?” by David Brooks (@nytdavidbrooks) for The New York Times. For related philosophies and tools that have literally saved my life, please start here: “Some Practical Thoughts on Suicide” and projects supported by the Saisei Foundation. If you are unable to read the NYT article at the first link, try this one.

What I’m listening to

“Tito on Timbales” (YouTube, Spotify, Apple Music) by Tito Puente. Tito is a legend. I like to imagine that he freestyled for an hour and selected his favorite six minutes for this track. The man knows how to jam.

Documentary I’m watching

​League of Legends: Origins (2019) by Riot Games (@riotgames, @MarcMerrill). Description: “In the League of Legends: Origins documentary, renowned filmmaker Leslie Iwerks offers a peek behind the scenes during the early days of League of Legends, from 2006–2017. Told by the fans who lived it, the players that popularized it, and the passionate but inexperienced developers who made it, Iwerks captures the highs and lows of turning League into a global phenomenon. Created by Iwerks & Co. in conjunction with Riot Games.”
​
Internal message at Riot from producer Ashley Rios-Vazquez:
​
​Wanted to give everyone a heads-up that earlier today we re-released League of Legends: Origins, a feature-length documentary about League, on YouTube.

Over my 11(!) years at Riot, I’ve gotten to work on and lead some incredible projects, like Legends Rising, Frequencies, and K/DA: Popstars, but by far the craziest was producing this film. Between 2013 and 2017, we worked with acclaimed documentarian Leslie Iwerks to shoot hundreds of hours of footage, including interviews, behind-the-scenes at multiple Worlds, and more. For League’s 10-year anniversary extravaganza, we surprise-dropped the film in collaboration with Netflix. Now that its run on Netflix is over, we’re proud to put it back out in a place where everyone can check it out. In the movie, you’ll see a lot of familiar faces, some faces of Rioters long gone, but most importantly, you’ll see a ton of players talking about why this game and sport means so much to them.

​​Writing I’m really enjoying

“The Free Trade Zone.” This is my first, public fantasy fiction with dialogue and first-person action. I’m having fun thinking about how to create characters people might get attached to, and preserving the Seventh Scribe narration while including new twists was a great challenge. Listen to the episode on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Quote I’m pondering

“I do not believe that sheer suffering teaches. If suffering alone taught, all the world would be wise, since everyone suffers. To suffering must be added mourning, understanding, patience, love, openness, and the willingness to remain vulnerable. All these and other factors combined, if the circumstances are right, can teach and can lead to rebirth.”​
— Anne Morrow Lindbergh​
​(​​​Click here to share on Twitter)​​
​

​
You can complement this edition of 5-Bullet Friday with this clip on my daily practices and habits for combatting depression.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — AG1 by Athletic Greens!

I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and didn’t get paid to do so. I focus on nutrient-dense meals, of course, but AG1 further covers the nutritional gaps in my diet. Within AG1, you get a high-quality multivitamin and multimineral, pre- and probiotics, adaptogens, greens, and more, providing you a cost-efficient way to consolidate your supplement stack into less than $3.00 per day and less than 60 seconds. Rather than taking multiple pills or products to cover your mental clarity, gut health, immune system, energy, etc., you can support these areas through one daily scoop of AG1—which tastes great, even with just water, and also makes for the perfect travel companion. After consuming this product for 12 years, I recently chose to invest in Athletic Greens, as I trust their no-compromise approach to ingredient sourcing and appreciate their focus on continuously improving one formula rather than rolling out multiple products to sell you. There is no better time than today to start a new, healthy habit, so take advantage of this exclusive offer for 5-Bullet Friday readers: a free 1-year supply of liquid vitamin D + 5 travel packs with your subscription purchase.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

Short op-ed I’m reading

“How Do You Serve a Friend in Despair?” by David Brooks (@nytdavidbrooks) for The New York Times. For related philosophies and tools that have literally saved my life, please start here: “Some Practical Thoughts on Suicide” and projects supported by the Saisei Foundation. If you are unable to read the NYT article at the first link, try this one.

What I’m listening to

“Tito on Timbales” (YouTube, Spotify, Apple Music) by Tito Puente. Tito is a legend. I like to imagine that he freestyled for an hour and selected his favorite six minutes for this track. The man knows how to jam.

Documentary I’m watching

​League of Legends: Origins (2019) by Riot Games (@riotgames, @MarcMerrill). Description: “In the League of Legends: Origins documentary, renowned filmmaker Leslie Iwerks offers a peek behind the scenes during the early days of League of Legends, from 2006–2017. Told by the fans who lived it, the players that popularized it, and the passionate but inexperienced developers who made it, Iwerks captures the highs and lows of turning League into a global phenomenon. Created by Iwerks & Co. in conjunction with Riot Games.”
​
Internal message at Riot from producer Ashley Rios-Vazquez:
​
​Wanted to give everyone a heads-up that earlier today we re-released League of Legends: Origins, a feature-length documentary about League, on YouTube.

Over my 11(!) years at Riot, I’ve gotten to work on and lead some incredible projects, like Legends Rising, Frequencies, and K/DA: Popstars, but by far the craziest was producing this film. Between 2013 and 2017, we worked with acclaimed documentarian Leslie Iwerks to shoot hundreds of hours of footage, including interviews, behind-the-scenes at multiple Worlds, and more. For League’s 10-year anniversary extravaganza, we surprise-dropped the film in collaboration with Netflix. Now that its run on Netflix is over, we’re proud to put it back out in a place where everyone can check it out. In the movie, you’ll see a lot of familiar faces, some faces of Rioters long gone, but most importantly, you’ll see a ton of players talking about why this game and sport means so much to them.

​​Writing I’m really enjoying

“The Free Trade Zone.” This is my first, public fantasy fiction with dialogue and first-person action. I’m having fun thinking about how to create characters people might get attached to, and preserving the Seventh Scribe narration while including new twists was a great challenge. Listen to the episode on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Quote I’m pondering

“I do not believe that sheer suffering teaches. If suffering alone taught, all the world would be wise, since everyone suffers. To suffering must be added mourning, understanding, patience, love, openness, and the willingness to remain vulnerable. All these and other factors combined, if the circumstances are right, can teach and can lead to rebirth.”​
— Anne Morrow Lindbergh​
​(​​​Click here to share on Twitter)​​
​

​
You can complement this edition of 5-Bullet Friday with this clip on my daily practices and habits for combatting depression.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — AG1 by Athletic Greens!

I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and didn’t get paid to do so. I focus on nutrient-dense meals, of course, but AG1 further covers the nutritional gaps in my diet. Within AG1, you get a high-quality multivitamin and multimineral, pre- and probiotics, adaptogens, greens, and more, providing you a cost-efficient way to consolidate your supplement stack into less than $3.00 per day and less than 60 seconds. Rather than taking multiple pills or products to cover your mental clarity, gut health, immune system, energy, etc., you can support these areas through one daily scoop of AG1—which tastes great, even with just water, and also makes for the perfect travel companion. After consuming this product for 12 years, I recently chose to invest in Athletic Greens, as I trust their no-compromise approach to ingredient sourcing and appreciate their focus on continuously improving one formula rather than rolling out multiple products to sell you. There is no better time than today to start a new, healthy habit, so take advantage of this exclusive offer for 5-Bullet Friday readers: a free 1-year supply of liquid vitamin D + 5 travel packs with your subscription purchase.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

​

​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

Longform article I’m reading

“Stone Skipping Is a Lost Art. Kurt Steiner Wants the World to Find It” by Sean Williams (@swilliamsjourno). For a taste of this wonderful piece, nibble on these sample paragraphs:
​
​Finally, in February, after pursuing Kurt for more than two years, I flew from Europe to Detroit, where border guards had a hard time believing I was entering the U.S. to interview a stone skipper. Then I showed them a video of Kurt’s magical record throw, and before long a group was gathered around a computer screen, counting the skips and hollering “No fucking way!” before letting me through. From the moment I met Kurt in Erie a day later, it was clear that his hibernation had ended. By 10 p.m. on our second evening, when he fashioned a can of Monster energy drink into a makeshift bong, we’d spoken for 12 hours straight.
​
Kurt toiled with the duality of his mental life throughout his teenage years, lurching from hyperfocus to apathy. Classmates would crowd around to watch him at a pinball machine, where he could go hours without losing a ball. He excelled at chess, could pick apart a radio and put it back together, and racked up an Asteroids score so crazy he assumes it broke any known record. “He was seeing the back end of the coding rather than the graphics on the screen,” Victor “Chip” Susol, one of Kurt’s oldest friends, told me.
​
…
​
Whenever he discovered a body of water on these sojourns, he skipped rocks. It felt natural, as if by clasping a stone he was anchored to the planet, able to “hold infinity in the palm of your hand,” in the words of William Blake. Skipping was “safe from development and capitalism, and in control,” he told me, at odds with a society that seemed “hell-bent on detaching itself from the natural world.”
​
​Sincerest thanks to Victor for sharing the above!

What I’m watching

“Psychedelic Assisted Therapy: Last Week Tonight with John Oliver.” The writing and execution on this are brilliant. Masterfully done, John Oliver (@iamjohnoliver) and the whole team at Last Week Tonight (@LastWeekTonight)! They threaded so many needles well that it might be a quilt. NOTE: The YouTube video appears to be restricted to U.S. viewers only. There is a shorter version available on Twitter here. For projects related to this, and some familiar names from the video, click here.

What I’m using on food

​Rozendal’s Fynbos Botanical Vinegar. The preceding link only delivers in South Africa. For the USA, try Interdependence Natural Foods or Stellenberg Imports, which offers a 9-bottle case. This vinegar was gifted to me by Zach Williams, an alpine ski racer and Paralympic hopeful. I’ve been drizzling it on practically everything, including salads and thinly sliced elk with some oil, salt, and pepper. Here is the official description: “Carefully selected Fynbos herbs reflect the rich biodiversity of the Cape Floral Kingdom. Balsamic vinegar infused with buchu, honeybush tea, rose geranium, wild olive, and wild rosemary.”

​​Community project I’m very excited to kickstart

3D rigging! I’m releasing a whole bunch of 3D character files here, which are the 3D versions of all of the figures I made available in 2D for AI artists a while back. If you are a 3D artist and know how to “rig,” please feel free to experiment away on any of those files and share your work! I’d really love to see what you can do. My team and I will be retweeting some of our favorites, so please be sure to tag @cockpunch on Twitter and use #3D at the end. Have fun!

Quote I’m pondering

“The problem is no longer getting people to express themselves but providing little gaps of solitude and silence in which they might eventually find something to say. … What a relief to have nothing to say, the right to say nothing, because only then is there a chance of framing … the thing that might be worth saying.”​
— Gilles Deleuze​
​(​​​Click here to share on Twitter)​​
​

​
You can complement this edition of 5-Bullet Friday with this clip on some of my favorite spices when I cook.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — 80,000 Hours! Read this P.S. and you’ll thank me.

You have roughly 80,000 hours in your career—that’s 40 hours a week x 50 weeks a year x 40 years—and it’s your biggest opportunity to make a positive impact on the world. Most career advice is vague or one-size-fits-all and doesn’t spell out how you can truly make a difference that matters. But I do know of one great source: 80,000 Hours. Some of the best strategies, best research, and best tactical career advice I’ve seen comes from 80,000 Hours, a nonprofit that provides free research and advice to help you find a career that tackles one of the world’s most pressing problems. The team at 80,000 Hours has put a lot of work and dedication into providing carefully researched, evidence-based career advice, and they provide it all for free. Right now, as a 5-Bullet Friday subscriber, you can also get a free book sent to you in the mail (they’ll even cover shipping). They’ve chosen some fascinating books to help you make a positive impact with your career. Join their free email newsletter and get your book sent to you for free.

P.P.S.

In case you missed it, my podcast interview with Professor John Vervaeke explores how to cultivate wisdom, tap into flow states, fall in love with reality, and much, much more. Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. John has been a widely requested guest.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

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​

​

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.

Longform article I’m reading

“Stone Skipping Is a Lost Art. Kurt Steiner Wants the World to Find It” by Sean Williams (@swilliamsjourno). For a taste of this wonderful piece, nibble on these sample paragraphs:
​
​Finally, in February, after pursuing Kurt for more than two years, I flew from Europe to Detroit, where border guards had a hard time believing I was entering the U.S. to interview a stone skipper. Then I showed them a video of Kurt’s magical record throw, and before long a group was gathered around a computer screen, counting the skips and hollering “No fucking way!” before letting me through. From the moment I met Kurt in Erie a day later, it was clear that his hibernation had ended. By 10 p.m. on our second evening, when he fashioned a can of Monster energy drink into a makeshift bong, we’d spoken for 12 hours straight.
​
Kurt toiled with the duality of his mental life throughout his teenage years, lurching from hyperfocus to apathy. Classmates would crowd around to watch him at a pinball machine, where he could go hours without losing a ball. He excelled at chess, could pick apart a radio and put it back together, and racked up an Asteroids score so crazy he assumes it broke any known record. “He was seeing the back end of the coding rather than the graphics on the screen,” Victor “Chip” Susol, one of Kurt’s oldest friends, told me.
​
…
​
Whenever he discovered a body of water on these sojourns, he skipped rocks. It felt natural, as if by clasping a stone he was anchored to the planet, able to “hold infinity in the palm of your hand,” in the words of William Blake. Skipping was “safe from development and capitalism, and in control,” he told me, at odds with a society that seemed “hell-bent on detaching itself from the natural world.”
​
​Sincerest thanks to Victor for sharing the above!

What I’m watching

“Psychedelic Assisted Therapy: Last Week Tonight with John Oliver.” The writing and execution on this are brilliant. Masterfully done, John Oliver (@iamjohnoliver) and the whole team at Last Week Tonight (@LastWeekTonight)! They threaded so many needles well that it might be a quilt. NOTE: The YouTube video appears to be restricted to U.S. viewers only. There is a shorter version available on Twitter here. For projects related to this, and some familiar names from the video, click here.

What I’m using on food

​Rozendal’s Fynbos Botanical Vinegar. The preceding link only delivers in South Africa. For the USA, try Interdependence Natural Foods or Stellenberg Imports, which offers a 9-bottle case. This vinegar was gifted to me by Zach Williams, an alpine ski racer and Paralympic hopeful. I’ve been drizzling it on practically everything, including salads and thinly sliced elk with some oil, salt, and pepper. Here is the official description: “Carefully selected Fynbos herbs reflect the rich biodiversity of the Cape Floral Kingdom. Balsamic vinegar infused with buchu, honeybush tea, rose geranium, wild olive, and wild rosemary.”

​​Community project I’m very excited to kickstart

3D rigging! I’m releasing a whole bunch of 3D character files here, which are the 3D versions of all of the figures I made available in 2D for AI artists a while back. If you are a 3D artist and know how to “rig,” please feel free to experiment away on any of those files and share your work! I’d really love to see what you can do. My team and I will be retweeting some of our favorites, so please be sure to tag @cockpunch on Twitter and use #3D at the end. Have fun!

Quote I’m pondering

“The problem is no longer getting people to express themselves but providing little gaps of solitude and silence in which they might eventually find something to say. … What a relief to have nothing to say, the right to say nothing, because only then is there a chance of framing … the thing that might be worth saying.”​
— Gilles Deleuze​
​(​​​Click here to share on Twitter)​​
​

​
You can complement this edition of 5-Bullet Friday with this clip on some of my favorite spices when I cook.
​
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — 80,000 Hours! Read this P.S. and you’ll thank me.

You have roughly 80,000 hours in your career—that’s 40 hours a week x 50 weeks a year x 40 years—and it’s your biggest opportunity to make a positive impact on the world. Most career advice is vague or one-size-fits-all and doesn’t spell out how you can truly make a difference that matters. But I do know of one great source: 80,000 Hours. Some of the best strategies, best research, and best tactical career advice I’ve seen comes from 80,000 Hours, a nonprofit that provides free research and advice to help you find a career that tackles one of the world’s most pressing problems. The team at 80,000 Hours has put a lot of work and dedication into providing carefully researched, evidence-based career advice, and they provide it all for free. Right now, as a 5-Bullet Friday subscriber, you can also get a free book sent to you in the mail (they’ll even cover shipping). They’ve chosen some fascinating books to help you make a positive impact with your career. Join their free email newsletter and get your book sent to you for free.

P.P.S.

In case you missed it, my podcast interview with Professor John Vervaeke explores how to cultivate wisdom, tap into flow states, fall in love with reality, and much, much more. Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. John has been a widely requested guest.

 

Forwarded this message? Sign up here. Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.   Sign Up   Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts  on many occasions.     Podcasts   Apple Podcasts   Overcast   Spotify   Tim's Blog Read Tim's Books     Amazon   Audible  B & N   Tim's Blog Follow Tim: DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here.   No longer want these emails?  Unsubscribe 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States

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