Ran 16km for the first time 🏃 Others were walking their pony.

🏃‍♂️ ⏰00:55:02 📏8.52km ⏱️6:27min/km 🛫125m+ ❤️‍🔥141bpm 🧁634kcal

Second time out on the Barrowford short loop from HHP, a slow first run back at a recovery pace following illness before and through the weekend. Surprised to set a segment PR back up Harrison Drive, though arrived there very fresh.

意識追跡手第二話快出來了⋯⋯這次跟 UTIN 老師在奎的各種動作上面花了很多時間做研究，發現到 YouTube 上面找動作教學影片然後一格格研究是最快的🏃🏃🏃

🏃‍♂️ ⏰00:38:26 📏5.10km ⏱️7:32min/km 🛫236m ❤️‍🔥166bpm 🧁640kcal

My first TAC hill rep session of the year, and seemed much stronger than before the winter. 2 sets of 10 x 20 sec interval off 40 sec rest. Up somebody’s street. Completely biscuits, I love it.

🏃‍♂️ ⏰00:35:40 📏6.14km ⏱️5:48min/km 🛫16m ❤️‍🔥159bpm 🧁510kcal

2 x 400m 800m 1200m off 200m RI at Seedhill track.

400 1:42(1:42)
800 3:34 (3:41)
1200 5:30 (5:41)

Just ran a 5k with my wife before we head out for the day. I remember feeling exhausted for the whole day but now it‘s like ok, check, what are we doing now? Time and consistency are your friend. Amazing 🏃

🏃‍♂️ Winter was back for today’s run

Deze middag genoten van de zon in Diepenbekerbos en De Maten. 🏃‍♂️

Because it felt so easy yesterday I added another 5km today 🏃

Getting more into easy runs now. It‘s still hard to run slow (about 7:30 pace) but it‘s more enjoyable, healthier and it feels like I could go on forever. Which is what I need for the half marathon 🏃

Depois de um dia de estudos intensos, nada melhor do que dar uma pausa e ir ao parque: correr um pouco, respirar ar puro e clarear a mente. 🏃🏽‍♂️📷

Peaking + Prime = ja. 🏃

We went to cheer on a couple of friends at the Berlin Half Marathon today. A little cold but otherwise perfect conditions. Contemplating signing up for next year’s lottery 🏃

Trčao sam večeras po ulici u kabanici i prva pomisao je… Stephen King i Georgie iz IT-a. 🎈🤡 🏃

Got the 30-minute workout ring closed. Had daughter as company. 🏃‍♂️

⋆*ふわ輪⋆*ೄ️ 4月突入！🌸少しずつ暖かくなってきましたね𖠋𐀪今日から新生活が始まる方も多いと思います！🏃‍♀️少しでもみんなの力になれますように！🙆‍♀️▼🎧💿: youtube.com

In a sort of a reverse Lent, decided to stop looking at Facebook and start using Micro.blog again. Update on running: Carmel Marathon on April 18. Last long run of training plan last Saturday and started my taper this week. Long run of 12 today. Feeling good. 🏃🏻‍♂️

it was a most enjoyable weekend and we had ☀️ and we got some exercise 🏃‍♀️ in, super thankful 🙏 for good weather again, gonna be a blazing hot 🥵 week and I’m here for it, gotta try and get out early doors for the exercise part thou!

Een paar dagen met familie wat rust opzoeken in de Eifel. Gisteren met de hele bende gewandeld, maar deze ochtend een rondje kunnen tussen pitsen langs de Rur. 🏃‍♂️