🏃♂️ ⏰00:35:40 📏6.14km ⏱ᥧβ¦
12 March 2026 at 21:38
🏃♂️ ⏰00:35:40 📏6.14km ⏱️5:48min/km 🛫16m ❤️🔥159bpm 🧁510kcal
2 x 400m 800m 1200m off 200m RI at Seedhill track.
400 1:42(1:42)
800 3:34 (3:41)
1200 5:30 (5:41)
🏃♂️ ⏰00:35:40 📏6.14km ⏱️5:48min/km 🛫16m ❤️🔥159bpm 🧁510kcal
2 x 400m 800m 1200m off 200m RI at Seedhill track.
400 1:42(1:42)
800 3:34 (3:41)
1200 5:30 (5:41)