💾IN A TIME BEFORE FIREBALL...around mile 20, somewhere along highway 61 just north of Duluth, MN, Dr. Tonya hit a low in her first marathon, when suddenly four hands from the Reef Bar reach out with some much needed Jack Daniels. It was one of several inspirational moments that helped her complete her first of ten straight Grandma's marathons. Or there was the time when she moves to a new town and becomes a tour guide on her first day of living there! Or her lifelong love of horses and

💾Wes Cornett was born in Hawkins, Indiana...well, maybe not Hawkins, but basically though. While still just a kid, a bad breakup and a love of cheap tacos lead him to the military. After a 20 year career that included deployments in Bosnia and Afghanistan, his military career left a wake of hard realities...the loss of his best friend, struggles with PTSD, anxiety, depression, sobriety and his mental health. Eventually though, he found his footing and a love for trail running and hikin

💾The Boys Are Back! In this post holiday, episode, the boys and I discuss everything from dogs to race plans to bathroom re-remodels. Get to know about our plans for races and training in 2026 (likely to change by the next episode LOL), and get to hear to story of precious Hoka, aka TT, Erik's beloved little furry friend who he recently had to say goodbye to. And I would be remiss not to acknowledge what is going on in my precious city of Minneapolis. I can only say thank you to everyo

💾I wanted to do something to show my gratitude to my precious Minneapolis and MN community. This is dedicated to the immigrants, refugees, and those who are currently living in fear, and for everyone who is doing their best to use compassion and courage to look out for their neighbors and all of those who need our help. I am not so talented to compose an original and inspiring song, so this is a recoding I made years ago of a Jonathan Kingham song called Grace...May we all have a b

💾My first trail race of 2025! The Zumbro 34 Mile Endurance Run, put on by Rocksteady Running. It was a great day and grand experience…well except for my darn knee, who decided that 17 miles was plenty 🤣. Oh well, had a fabulous time, loved exploring this amazing area and made some new trail friends to boot. Thank you to John, Dave and Molly for being part of my day and the film. Chapters: 0:00 Intro 2:22 John 'the legend' Taylor 3:57 Running with Dave & Molly 6

💾Season Two is here!! Yes, my loyal listeners, I am back, and so are my wonderful guests. My first guest is Tiffany Piotrowicz. At a fairly young age, she pivoted in her career and bought her own business. She has used her creative and marketing skills, and grown and guided that business into a great success, and now is using that as a tool and platform for bringing hope and help to her community. And stayed tuned after the conversation for a new segment I am deputing in season two cal

💾Jamison Swift, along with his wife, Lisa, is a race director in MN for the St Croix 40 Winter Ultra (BTW, bring your own sled), and the Fire Tower Trail Races. Besides that, he is an avid photography, active volunteer at races, a bike, run and sled adventurer, a musician, and quite frankly, a bit nerdy like yours truly. We cover all of that, along with Jamison and Lisa's amazing efforts to make their races accessible to everyone, especially women, with their 50 Women Run 50K program.

💾I am not quite sure why they agreed to be on my humble little podcast, but I'll take it. Today, I am honored to be joined by Dylan Harris and Drew B Darby.  Dylan is a well-known filmmaker, and the creator/director of the feature film, The Chase, that covered the 2024 men's race at the  Cocodona 250.  Drew, also has quite the resume, with clients that include household names like Sally McRae and Heather Jackson.  In 2024, Dylan recruited Drew to collaborate and hel

💾No Kings 3.28.26. Bruce "Streets of Mpls". Created with Wondershare Filmora