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  • βœ‡Run Joey Run
  • Grace | Here For The Immigrants
    💾I wanted to do something to show my gratitude to my precious Minneapolis and MN community. This is dedicated to the immigrants, refugees, and those who are currently living in fear, and for everyone who is doing their best to use compassion and courage to look out for their neighbors and all of those who need our help. I am not so talented to compose an original and inspiring song, so this is a recoding I made years ago of a Jonathan Kingham song called Grace...May we all have a b
     

Grace | Here For The Immigrants

1 February 2026 at 23:29

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I wanted to do something to show my gratitude to my precious Minneapolis and MN community. This is dedicated to the immigrants, refugees, and those who are currently living in fear, and for everyone who is doing their best to use compassion and courage to look out for their neighbors and all of those who need our help.

I am not so talented to compose an original and inspiring song, so this is a recoding I made years ago of a Jonathan Kingham song called Grace...May we all have a bit more of it.

-Joey Metzger
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  • Only So Far | My 2025 Zumbro 34 Mile Trail Race...Attempt
    💾My first trail race of 2025! The Zumbro 34 Mile Endurance Run, put on by Rocksteady Running. It was a great day and grand experience…well except for my darn knee, who decided that 17 miles was plenty 🤣. Oh well, had a fabulous time, loved exploring this amazing area and made some new trail friends to boot. Thank you to John, Dave and Molly for being part of my day and the film. Chapters: 0:00 Intro 2:22 John 'the legend' Taylor 3:57 Running with Dave & Molly 6
     

Only So Far | My 2025 Zumbro 34 Mile Trail Race...Attempt

9 February 2026 at 21:41

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My first trail race of 2025! The Zumbro 34 Mile Endurance Run, put on by Rocksteady Running. It was a great day and grand experience…well except for my darn knee, who decided that 17 miles was plenty 🤣. Oh well, had a fabulous time, loved exploring this amazing area and made some new trail friends to boot. Thank you to John, Dave and Molly for being part of my day and the film.

Chapters:
0:00 Intro
2:22 John 'the legend' Taylor
3:57 Running with Dave & Molly
6:21 Mile 10.1 (Might not make the cutoff?)
8:11 Mile 14.1 (Something going on with my left knee!)
9:39 Finish & Outro

Filmed with DJI Osmo Action 3 & Neo drone
Video made with Filmora
Music from Epidemic Sound

Follow me on Strava: https://www.strava.com/athletes/111237895

Check out my Running Behind podcast: https://open.spotify.com/show/1xnoqgGIfODFj05zeMg24t?si=770c709bf73b49f3

Zumbro Endurance Runs by Rocksteady Running: https://www.zumbroendurancerun.com/

Zumbro River Bottoms trail map: https://files.dnr.state.mn.us/maps/state_forests/zumbro-bottoms-trail-map.pdf
  • βœ‡Run Joey Run
  • Tiffany Piotrowicz : Selling Shoes & Giving Hope
    💾Season Two is here!! Yes, my loyal listeners, I am back, and so are my wonderful guests. My first guest is Tiffany Piotrowicz. At a fairly young age, she pivoted in her career and bought her own business. She has used her creative and marketing skills, and grown and guided that business into a great success, and now is using that as a tool and platform for bringing hope and help to her community. And stayed tuned after the conversation for a new segment I am deputing in season two cal
     

Tiffany Piotrowicz : Selling Shoes & Giving Hope

28 February 2026 at 06:32

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Season Two is here!! Yes, my loyal listeners, I am back, and so are my wonderful guests. My first guest is Tiffany Piotrowicz. At a fairly young age, she pivoted in her career and bought her own business. She has used her creative and marketing skills, and grown and guided that business into a great success, and now is using that as a tool and platform for bringing hope and help to her community. And stayed tuned after the conversation for a new segment I am deputing in season two called, "Running Out Loud", where I share works and words from talented folks that have been inspiring me lately. So let's get ready to meet Tiffany, and let's get ready for Season Two of the Running Behind pod.






TerraLoco (Tiffany's store): https://runterraloco.com/






TerraLoco on IG: https://www.instagram.com/terralocomn/






Tiffany on IG: https://www.instagram.com/tiffany.creative/






TerraLoco on YouTube (the amazing "Hello, A Quarantine Parody" video): https://youtu.be/UsfIYXOS56Y?si=47f3YyFCEAj7ER7A






Joe Hardin on IG: https://www.instagram.com/trail_tortoise_running






Joey's YouTube Channel: https://www.youtube.com/@Run_Joey_Run






Running Behind on Instagram: https://www.instagram.com/running.behind_pod






Joey's Strava Profile: https://www.strava.com/athletes/111237895






Artwork by Ed Linder
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  • Jamison Swift : Second Seasons & Sagas of Ice and Fire
    💾Jamison Swift, along with his wife, Lisa, is a race director in MN for the St Croix 40 Winter Ultra (BTW, bring your own sled), and the Fire Tower Trail Races. Besides that, he is an avid photography, active volunteer at races, a bike, run and sled adventurer, a musician, and quite frankly, a bit nerdy like yours truly. We cover all of that, along with Jamison and Lisa's amazing efforts to make their races accessible to everyone, especially women, with their 50 Women Run 50K program.
     

Jamison Swift : Second Seasons & Sagas of Ice and Fire

14 March 2026 at 16:07

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Jamison Swift, along with his wife, Lisa, is a race director in MN for the St Croix 40 Winter Ultra (BTW, bring your own sled), and the Fire Tower Trail Races. Besides that, he is an avid photography, active volunteer at races, a bike, run and sled adventurer, a musician, and quite frankly, a bit nerdy like yours truly. We cover all of that, along with Jamison and Lisa's amazing efforts to make their races accessible to everyone, especially women, with their 50 Women Run 50K program. And stay tuned after the conversation for another Running Out Loud segment where I feature another Joe Hardin piece called "Standing Through Seasons". We've got a lot of ground (or snow) to cover in this one, so go grab your shoes (and sled or tire if you need it), it's time to hit the trail.






St Croix 40 Winter Ultra: https://stcroixwinterultra.com/






Fire Tower Trail Races: https://firetowertrailraces.com/






Jamison's photography: https://swiftphotography.smugmug.com/






Jamison's blog Second Runnings: https://secondrunnings.me/






Jamison on Instgram: https://www.instagram.com/jamisonswift/






Link to "Fire" the film featuring the 50 Women Run 50K program: https://mspfilm.org/show/fire-50-women-run-50k/






Joe Hardin's "Standing Through Seasons" on Substack: https://sobrietysweatandsawdust.substack.com/p/standing-through-seasons






Joe Hardin on Instagram: https://www.instagram.com/trail_tortoise_running/






Joey's YouTube Channel: https://www.youtube.com/@Run_Joey_Run






Running Behind on Instagram: https://www.instagram.com/running.behind_pod






Joey's Strava Profile: https://www.strava.com/athletes/111237895






Artwork by Ed Linder
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  • Dylan Harris & Drew B Darby: β€œThe Cutoff” A Film For The Rest Of Us
    💾I am not quite sure why they agreed to be on my humble little podcast, but I'll take it. Today, I am honored to be joined by Dylan Harris and Drew B Darby.  Dylan is a well-known filmmaker, and the creator/director of the feature film, The Chase, that covered the 2024 men's race at the  Cocodona 250.  Drew, also has quite the resume, with clients that include household names like Sally McRae and Heather Jackson.  In 2024, Dylan recruited Drew to collaborate and hel
     

Dylan Harris & Drew B Darby: β€œThe Cutoff” A Film For The Rest Of Us

21 March 2026 at 05:47

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I am not quite sure why they agreed to be on my humble little podcast, but I'll take it. Today, I am honored to be joined by Dylan Harris and Drew B Darby.  Dylan is a well-known filmmaker, and the creator/director of the feature film, The Chase, that covered the 2024 men's race at the  Cocodona 250.  Drew, also has quite the resume, with clients that include household names like Sally McRae and Heather Jackson.  In 2024, Dylan recruited Drew to collaborate and help him on The Chase, and in 2025, they teamed up again at Cocodona to create another masterpiece.  The film is called “The Cutoff”, and for all of us ‘normal’ folks, who constantly find ourselves at the wrong end of the timing clock, this is the film for us.  The film tells the stories that don’t usually get told and does it with a level of production that is rarely seen. What you end up with is an amazing piece of cinema, and might just be the most unique take in this genre since “Unbreakable”.  Or maybe I’m just super biased…but I promise you, the film is fantastic, and so is this conversation.  So, get your shoes on for your long run, and heck, bring your Sachtler tripod with too, if you need it, but it’s time to hit the trail.






The Cutoff Film Tour information: https://www.aravaiparunning.com/the-cutoff/






Dylan Harris on YouTube: https://www.youtube.com/@SpiritOfDylan






Somo Collective website: https://www.somocollective.co/






Drew B Darby on YouTube: https://www.youtube.com/@drewbdarby






Drew B Darby film website: https://www.drewbdarby.com/






Joey's YouTube Channel: https://www.youtube.com/@Run_Joey_Run






Running Behind on Instagram: https://www.instagram.com/running.behind_pod






Joey's Strava Profile: https://www.strava.com/athletes/111237895






Artwork by Ed Linder
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