💾I was totally captivated when I heard this song written by Field Medic (https://www.fieldmedic.net/) and felt compelled to do my own cover of it in 4-part harmony. I hope you enjoy it and find a little bit more peace today from this creation. More videos coming soon. :) Website // https://www.breakthetwitch.com Newsletter // https://www.breakthetwitch.com/newsletter Patreon // https://www.patreon.com/breakthetwitch Contact // https://www.breakthetwitch.com/contact

💾It's better now, and new adventures await. I appreciate you coming along for the journey for the last eight years. Mindful Attention Audio Course: https://breakthetwitch.sellfy.store/p/mindful-attention/ Attention Collective: https://www.breakthetwitch.com/community Website // https://www.breakthetwitch.com Newsletter // https://www.breakthetwitch.com/newsletter Patreon // https://www.patreon.com/breakthetwitch Contact // https://www.breakthetwitch.com/contact

💾The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/anthonyongarobreakthetwitch07211 ↓ More below ↓ Want to see more frequent updates and illustrations I'm working on right now? Follow me on Instagram: https://www.instagram.com/breakthetwitch - Does minimalist actually mean small? Let's look at my thought and design process behind a creative desk setup, and what I learned throughout. Website // https://www.breakthetwitch.com

💾The first 1,000 people to use this link will get a 1-month free trial of Skillshare: https://skl.sh/anthonyongarobreakthetwitch08211 #creativity #habits A growth mindset applies to almost every area of life — even when it's something that doesn't seem like it could be improved. Here's an important lesson about what it takes to get better at just about anything. Website // https://www.breakthetwitch.com Newsletter // https://www.breakthetwitch.com/newsletter Patreon // https:/

💾Productivity isn't always all about work—it's about how present and focused you are in each thing you do. The only way to achieve that focus is by removing distractions and not having to worry about whether you're supposed to be doing something else. Superhuman is a tool that has helped me focus in on what matters, and improve my productivity day to day. Go to https://www.superhuman.com/anthony to skip the wait list and get started. #BeSuperhuman #superhuman #ad Website // http

💾The first 1,000 people to use this link will get a 1-month free trial of Skillshare: https://skl.sh/anthonyongarobreakthetwitch09211 After two months of yoga, a new experience led me to consider these two mindsets and how I'm applying them to my day-to-day life. Website // https://www.breakthetwitch.com Newsletter // https://www.breakthetwitch.com/newsletter Patreon // https://www.patreon.com/breakthetwitch Contact // https://www.breakthetwitch.com/contact

💾The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/anthonyongarobreakthetwitch10211 Website // https://www.breakthetwitch.com Newsletter // https://www.breakthetwitch.com/newsletter Patreon // https://www.patreon.com/breakthetwitch Contact // https://www.breakthetwitch.com/contact

💾We can no longer ignore the role that emotions play in our day-to-day intentionality. Here are three absolutely critical steps that will help you live a more intentional life, while elevating your relationship with yourself and others. Note: crystal singing bowls are great, it's just a thumbnail — don't drag me in the comments. ;) Website // https://www.breakthetwitch.com Newsletter // https://www.breakthetwitch.com/newsletter Patreon // https://www.patreon.com/breakthetwitch

💾The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/anthonyongarobreakthetwitch12211 This is critical, critical information if you're exploring minimalism, intentional living, and mindfulness. I'm so excited to share the info with you because it is solid GOLD. 0:00 Start 0:09 Intro/Context 3:29 Sponsorship 4:29 Understanding Fear 6:41 Understanding Anger 9:06 Understanding Sadness 11:41 Understanding Shame 15:18 Conclusion/Takeaways W

💾The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/anthonyongarobreakthetwitch01221 I hope you're having a great start to your year so far. Website // https://www.breakthetwitch.com Newsletter // https://www.breakthetwitch.com/newsletter Patreon // https://www.patreon.com/breakthetwitch Contact // https://www.breakthetwitch.com/contact

💾The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/anthonyongarobreakthetwitch02221 Website // https://www.breakthetwitch.com Newsletter // https://www.breakthetwitch.com/newsletter Patreon // https://www.patreon.com/breakthetwitch Contact // https://www.breakthetwitch.com/contact

💾The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/breakthetwitch03221 I hope this video adds some context and compassion for you in your pursuit of the next step, and learning what you need to know along the way. Website // https://www.breakthetwitch.com Newsletter // https://www.breakthetwitch.com/newsletter Patreon // https://www.patreon.com/breakthetwitch Contact // https://www.breakthetwitch.com/contact

💾The first 1,000 people to use the link or my code breakthetwitch will get a 1 month free trial of Skillshare: https://skl.sh/breakthetwitch04221 Sharing my thoughts on #ropeflow as a mindful movement modality. What is rope flow? It's basically like jumping rope without jumping. Links: Music For YouTube // http://bit.ly/ytmusicbtt Patreon // https://www.patreon.com/breakthetwitch Newsletter // https://www.breakthetwitch.com/newsletter Website // https://www.breakthetwitch.com Conta

💾The first 1,000 people to use the link or my code breakthetwitch will get a 1 month free trial of Skillshare: https://skl.sh/breakthetwitch05221 These are a few of the things that have been super helpful in guiding me towards greater awareness. You can’t change what you doing see, and working towards these things has helped me heal and see what areas needed more attention. I hope it helps you too! Website: https://www.breakthetwitch.com