💾The first 1,000 people to use the link or my code breakthetwitch will get a 1 month free trial of Skillshare: https://skl.sh/breakthetwitch04221 Sharing my thoughts on #ropeflow as a mindful movement modality. What is rope flow? It's basically like jumping rope without jumping. Links: Music For YouTube // http://bit.ly/ytmusicbtt Patreon // https://www.patreon.com/breakthetwitch Newsletter // https://www.breakthetwitch.com/newsletter Website // https://www.breakthetwitch.com Conta

💾The first 1,000 people to use the link or my code breakthetwitch will get a 1 month free trial of Skillshare: https://skl.sh/breakthetwitch05221 These are a few of the things that have been super helpful in guiding me towards greater awareness. You can’t change what you doing see, and working towards these things has helped me heal and see what areas needed more attention. I hope it helps you too! Website: https://www.breakthetwitch.com