💾(this is not professional advice) Adapted from: A Regular Person’s Guide To Surviving An Ultramarathon https://semi-rad.com/2025/05/a-regular-persons-guide-to-surviving-an-ultramarathon/ Parking Lot Laps: A Rationale https://semi-rad.com/2021/05/parking-lot-laps-a-rationale/ Race Report: Motatapu Ultra (2025) https://semi-rad.com/2025/03/race-report-motatapu-ultra/ The Rut 50K In 4 Minutes (2024) https://youtu.be/M4vJR8H0vjk?feature=shared Race Report: Ultra-Trail Cape To

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💾My newsletter about about adventure, creativity, running, and enthusiasm here: https://semi-rad.com/subscribe/ My Patreon: https://www.patreon.com/semi_rad Buy my books, T-shirts, coffee mugs, merch: https://store.dftba.com/collections/semi-rad All of my writing and drawings: https://semi-rad.com/ My Instagram: https://www.instagram.com/semi_rad/ Music clearance through MusicBed Songs: the world is yours - Instrumental by skateshop Is The Hugeness Translating? (Sunrise Version) - I

💾A recording from our Substack Live video https://semirad.substack.com/p/talking-self-publishing-with-martin?utm_source=youtube

💾This is a clip from https://semirad.substack.com/p/talking-self-publishing-with-martin?utm_source=youtube_shorts See the full video: https://www.youtube.com/watch?v=GjIL9zAa4sA #shorts #substack

💾This is a clip from https://semirad.substack.com/p/talking-self-publishing-with-martin?utm_source=youtube_shorts See the full video: https://www.youtube.com/watch?v=GjIL9zAa4sA #shorts #substack

💾10 years ago (in September 2015), Jayson and I ran our first ultramarathon race at the Bear Chase Race in Lakewood, Colorado. We decided to go back and run the 2025 Bear Chase 50K and catch up a bit. Music clearance through MusicBed Song: Feeling The Love — Instrumental by Lady Bri Covid spike protein animation from Vecteezy.com My newsletter about about adventure, creativity, running, and enthusiasm here: https://semi-rad.com/subscribe/ My Patreon: https://www.patreon.com/s

💾For My Favorite Things, I'm interviewing people about the books, movies, music, art, and other creative works that have influenced their lives. Episode 1 is Bodie Johnson. Bodie's favorite things are: 1. Paul Simon, Graceland (album) YouTube: https://www.youtube.com/playlist?list=PLgD_2-Ds0_gpHnMOnyYpuVCdAJ_9Olkv- Apple Music: https://music.apple.com/us/album/graceland/529574560 Spotify: https://open.spotify.com/album/4WoQ94qzwQj28n3nlSOVLB?si=ueQOJVGLR6WxoxI0KDl5gw 2. Alone In The

💾For My Favorite Things, I’m interviewing people about the books, movies, music, art, and other creative works that have helped shape their lives. My guest for Episode 2 is Hilary Oliver, a writer and editor (who I happen to be married to). Hilary’s favorite things are: 1. Paul Simon, Graceland (album) YouTube: https://www.youtube.com/playlist?list=PLgD_2-Ds0_gpHnMOnyYpuVCdAJ_9Olkv- Apple Music: https://music.apple.com/us/album/graceland/529574560 Spotify: https://open.sp

💾My friend Doug asked if I'd like to try a Run the Alps running tour this year, and I said, "Sure, how about the Tour du Mont Blanc in five days with a guy I barely know?" Here's how it turned out. The tour: https://www.runthealps.com/tour/express-tour-du-mont-blanc-self-guided Run the Alps website: https://www.runthealps.com/ Majell's Instagram: https://www.instagram.com/majellb/ Michel Poletti's trail running race: https://montblanc.utmb.world/ Music clearance through Musicbed T

💾full video on YouTube now

💾For My Favorite Things, I’m interviewing people about the books, movies, music, art, and other creative works that have helped shape their lives. My guest for Episode 2 is Ed Roberson (https://mountainandprairie.com/ ). Ed’s favorite things are: 1. Liner notes from Jimmy Buffett’s 1990s albums 2. The Rise of Theodore Roosevelt by Edmund Morris https://www.penguinrandomhouse.com/books/117457/the-rise-of-theodore-roosevelt-by-edmund-morris/ https://bookshop.org/a/421

💾Mug available here: https://store.dftba.com/products/semi-rad-please-do-not-question-my-creative-process-coffee-mug

💾For My Favorite Things, I’m interviewing people about the books, movies, music, art, and other creative works that have helped shape their lives. My guest for Episode 4 is Kris Hampton, a podcaster, writer, artist, and climbing coach. Kris's favorite things are: 1. The Show by Doug E. Fresh Apple Music: https://music.apple.com/us/album/the-show/1729865987?i=1729866516 Spotify: https://open.spotify.com/track/6OLz2O9z6XuquoHtujWCOy?si=f443ac81d1a243c7 YouTube: https://www.youtub

💾For My Favorite Things, I’m interviewing people about the books, movies, music, art, and other creative works that have helped shape their lives. My guest for Episode 5 is Anya Miller Berg, brand creative director at Mountain Hardwear, climber, mountain biker, former architect, and cat mom. Anya’s favorite things are: 1. Teenagers in Their Bedrooms by Adrienne Salinger Publisher’s Page: https://www.artbook.com/9781942884804.html Bookshop: https://bookshop.org/a/421

💾For My Favorite Things, I’m interviewing people about the books, movies, music, art, and other creative works that have helped shape their lives. My guest for Episode 6 is running coach, podcaster, writer, and runner Mario Fraioli (https://themorningshakeout.substack.com/). Mario’s favorite things are: 1. The Beatles — Here Comes The Sun Apple Music: https://music.apple.com/us/song/here-comes-the-sun/1441164589 Spotify: https://open.spotify.com/track/6dGnYIeXmHdcikd

💾For My Favorite Things, I’m interviewing people about the books, movies, music, art, and other creative works that have helped shape their lives. My guest for Episode 7 is Andy Pearson, VP of creative at Liquid Death, dad of two kids, ultramarathon runner, and co-host of the Between Two Pines podcast. [https://betweentwopinespodcast.com/ ] Andy’s favorite things are: 1. Back to the Future Part II https://www.youtube.com/watch?v=MdENmefJRpw 2. Calvin and Hobbes https://w

💾In Episode 7 of My Favorite Things, Andy talks about his first time hearing Andrew WK

💾My 2026 writing + trail running workshop: https://freeflowinstitute.com/product/running-to-stand-still/ Music clearance through Musicbed Song: Magnetic (Slow Version) - Instrumental by Tim Mann

💾For My Favorite Things, I’m interviewing people about the books, movies, music, art, and other creative works that have helped shape their lives. My guest for Episode 8 is Chandra Brown, writer, educator, raft guide, and founder of the Freeflow Institute [ https://freeflowinstitute.com/]. Chandra’s favorite things are: 1. Island of the Blue Dolphins, Scott O’Dell https://www.harpercollins.com/products/island-of-the-blue-dolphins-scott-odell?variant=39934568923170 h