💾In Episode 7 of My Favorite Things, Andy talks about his first time hearing Andrew WK

💾My 2026 writing + trail running workshop: https://freeflowinstitute.com/product/running-to-stand-still/ Music clearance through Musicbed Song: Magnetic (Slow Version) - Instrumental by Tim Mann

💾For My Favorite Things, I’m interviewing people about the books, movies, music, art, and other creative works that have helped shape their lives. My guest for Episode 8 is Chandra Brown, writer, educator, raft guide, and founder of the Freeflow Institute [ https://freeflowinstitute.com/]. Chandra’s favorite things are: 1. Island of the Blue Dolphins, Scott O’Dell https://www.harpercollins.com/products/island-of-the-blue-dolphins-scott-odell?variant=39934568923170 h

💾A brief presentation about my June 2026 Running to Stand Still trail running + writing workshop, followed by a Q&A session. Starts at 6:00 p.m. MST

💾For My Favorite Things, I’m interviewing people about the books, movies, music, art, and other creative works that have helped shape their lives. My guest for Episode 9 is Mike Sowden, creator of the immensely popular Substack, Everything Is Amazing (I’m a paid subscriber): https://everythingisamazing.substack.com/ Mike’s favorite things are: https://everythingisamazing.substack.com/ 1 Halloumi https://en.wikipedia.org/wiki/Halloumi 2 The soundtrack to Raise t

💾Link to apply: https://freeflowinstitute.com/product/running-to-stand-still/ A brief presentation about my June 2026 Running to Stand Still trail running + writing workshop, followed by a Q&A session. Starts at 6:00 p.m. MST

💾For My Favorite Things, I’m interviewing people about the books, movies, music, art, and other creative works that have helped shape their lives. My guest for Episode 10 is Kurt Wikel, geophysicist, dad, and brewery co-owner (https://highlinebrewing.com/ ) Kurt’s favorite things are: 1. The Simpsons https://simpsons.fandom.com/wiki/The_Simpsons 2. Daft Punk — Homework Apple Music: https://music.apple.com/us/album/homework/696884422 Spotify: https://open.spoti

💾a snippet from Kurt's interview on My Favorite Things, in which we talk about Daft Punk, Zen and the Art of Motorcycle Maintenance, A Coconut Named Bob, Dune, and of course, The Simpsons

💾Running To Stand Still, June 7-12 2026: https://freeflowinstitute.com/product/running-to-stand-still/

💾more info here: https://freeflowinstitute.com/product/running-to-stand-still/

💾For My Favorite Things, I’m interviewing people about the books, movies, music, art, and other creative works that have helped shape their lives. My guest for Episode 11 is Zoë Rom, journalist, podcaster (Your Diet Sucks https://www.yourdietsuckspodcast.com/ and The Trailhead https://podlink.com/1640142466 ), running coach, elite ultrarunner, and stand-up comedian. Zoë’s favorite things are: Blalock’s Indie Rock Playlist https://birp.fm/ About a Mounta

💾Zoë came on the My Favorite Things podcast to discuss Nathaniel Russell‘s art and flyers, as well as Blalock’s Indie Rock Playlist, John D’Agata’s book About a Mountain, the Ways of Hearing podcast, and Lady Bird (the dog meat comment here is in reference a flyer from @ElwoodDogMeat that I saw on a local bulletin board).

💾My Patreon: https://www.patreon.com/semi_rad My Strava: https://www.strava.com/athletes/7920795 My newsletter about about adventure, creativity, running, and enthusiasm here: https://semi-rad.com/subscribe/ All of my writing and drawings: https://semi-rad.com/ My Instagram: https://www.instagram.com/semi_rad/ Filmed February 23-March 1, 2026

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💾The concept for the My Favorite Things podcast is: Each guest compiles a list of five books, movies, music, art, and other creative works that have helped shape their lives. My guest for Episode 12 is Jonathan Ellsworth, writer, podcaster, founder of Blister Review, and former philosophy professor. Jonathan's favorite things are: 1 Old Man and the Sea by Ernest Hemingway Publisher's Page: https://www.simonandschuster.com/books/The-Old-Man-and-the-Sea/Ernest-Hemingway/Hemingway-Lib

💾My 2026 writing workshop (registration closes March 31): https://freeflowinstitute.com/product/running-to-stand-still/

💾Jonathan Ellsworth talks about seeing Samuel L. Jackson as Jules Winfield in Pulp Fiction for the first time