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Hi All!
Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.
“How Do You Serve a Friend in Despair?” by David Brooks (@nytdavidbrooks) for The New York Times. For related philosophies and tools that have literally saved my life, please start here: “Some Practical Thoughts on Suicide” and projects supported by the Saisei Foundation. If you are unable to read the NYT article at the first link, try this one.
“Tito on Timbales” (YouTube, Spotify, Apple Music) by Tito Puente. Tito is a legend. I like to imagine that he freestyled for an hour and selected his favorite six minutes for this track. The man knows how to jam.
League of Legends: Origins (2019) by Riot Games (@riotgames, @MarcMerrill). Description: “In the League of Legends: Origins documentary, renowned filmmaker Leslie Iwerks offers a peek behind the scenes during the early days of League of Legends, from 2006–2017. Told by the fans who lived it, the players that popularized it, and the passionate but inexperienced developers who made it, Iwerks captures the highs and lows of turning League into a global phenomenon. Created by Iwerks & Co. in conjunction with Riot Games.”
Internal message at Riot from producer Ashley Rios-Vazquez:
Wanted to give everyone a heads-up that earlier today we re-released League of Legends: Origins, a feature-length documentary about League, on YouTube.
Over my 11(!) years at Riot, I’ve gotten to work on and lead some incredible projects, like Legends Rising, Frequencies, and K/DA: Popstars, but by far the craziest was producing this film. Between 2013 and 2017, we worked with acclaimed documentarian Leslie Iwerks to shoot hundreds of hours of footage, including interviews, behind-the-scenes at multiple Worlds, and more. For League’s 10-year anniversary extravaganza, we surprise-dropped the film in collaboration with Netflix. Now that its run on Netflix is over, we’re proud to put it back out in a place where everyone can check it out. In the movie, you’ll see a lot of familiar faces, some faces of Rioters long gone, but most importantly, you’ll see a ton of players talking about why this game and sport means so much to them.
“The Free Trade Zone.” This is my first, public fantasy fiction with dialogue and first-person action. I’m having fun thinking about how to create characters people might get attached to, and preserving the Seventh Scribe narration while including new twists was a great challenge. Listen to the episode on Apple Podcasts, Spotify, or wherever you listen to podcasts.
“I do not believe that sheer suffering teaches. If suffering alone taught, all the world would be wise, since everyone suffers. To suffering must be added mourning, understanding, patience, love, openness, and the willingness to remain vulnerable. All these and other factors combined, if the circumstances are right, can teach and can lead to rebirth.”
— Anne Morrow Lindbergh
(Click here to share on Twitter)
You can complement this edition of 5-Bullet Friday with this clip on my daily practices and habits for combatting depression.
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
Have a wonderful weekend, all.
Much love to you and yours,
Tim
I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and didn’t get paid to do so. I focus on nutrient-dense meals, of course, but AG1 further covers the nutritional gaps in my diet. Within AG1, you get a high-quality multivitamin and multimineral, pre- and probiotics, adaptogens, greens, and more, providing you a cost-efficient way to consolidate your supplement stack into less than $3.00 per day and less than 60 seconds. Rather than taking multiple pills or products to cover your mental clarity, gut health, immune system, energy, etc., you can support these areas through one daily scoop of AG1—which tastes great, even with just water, and also makes for the perfect travel companion. After consuming this product for 12 years, I recently chose to invest in Athletic Greens, as I trust their no-compromise approach to ingredient sourcing and appreciate their focus on continuously improving one formula rather than rolling out multiple products to sell you. There is no better time than today to start a new, healthy habit, so take advantage of this exclusive offer for 5-Bullet Friday readers: a free 1-year supply of liquid vitamin D + 5 travel packs with your subscription purchase.
Forwarded this message? Sign up here.Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. 
Listen to The Tim Ferriss Show Podcast
The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts
Read Tim's Books
Follow Tim:
DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here. No longer want these emails? Unsubscribe 3112 Windsor Rd., Box #UNS, Austin TX 78703, United States |
Hi All!
Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.
“How Do You Serve a Friend in Despair?” by David Brooks (@nytdavidbrooks) for The New York Times. For related philosophies and tools that have literally saved my life, please start here: “Some Practical Thoughts on Suicide” and projects supported by the Saisei Foundation. If you are unable to read the NYT article at the first link, try this one.
“Tito on Timbales” (YouTube, Spotify, Apple Music) by Tito Puente. Tito is a legend. I like to imagine that he freestyled for an hour and selected his favorite six minutes for this track. The man knows how to jam.
League of Legends: Origins (2019) by Riot Games (@riotgames, @MarcMerrill). Description: “In the League of Legends: Origins documentary, renowned filmmaker Leslie Iwerks offers a peek behind the scenes during the early days of League of Legends, from 2006–2017. Told by the fans who lived it, the players that popularized it, and the passionate but inexperienced developers who made it, Iwerks captures the highs and lows of turning League into a global phenomenon. Created by Iwerks & Co. in conjunction with Riot Games.”
Internal message at Riot from producer Ashley Rios-Vazquez:
Wanted to give everyone a heads-up that earlier today we re-released League of Legends: Origins, a feature-length documentary about League, on YouTube.
Over my 11(!) years at Riot, I’ve gotten to work on and lead some incredible projects, like Legends Rising, Frequencies, and K/DA: Popstars, but by far the craziest was producing this film. Between 2013 and 2017, we worked with acclaimed documentarian Leslie Iwerks to shoot hundreds of hours of footage, including interviews, behind-the-scenes at multiple Worlds, and more. For League’s 10-year anniversary extravaganza, we surprise-dropped the film in collaboration with Netflix. Now that its run on Netflix is over, we’re proud to put it back out in a place where everyone can check it out. In the movie, you’ll see a lot of familiar faces, some faces of Rioters long gone, but most importantly, you’ll see a ton of players talking about why this game and sport means so much to them.
“The Free Trade Zone.” This is my first, public fantasy fiction with dialogue and first-person action. I’m having fun thinking about how to create characters people might get attached to, and preserving the Seventh Scribe narration while including new twists was a great challenge. Listen to the episode on Apple Podcasts, Spotify, or wherever you listen to podcasts.
“I do not believe that sheer suffering teaches. If suffering alone taught, all the world would be wise, since everyone suffers. To suffering must be added mourning, understanding, patience, love, openness, and the willingness to remain vulnerable. All these and other factors combined, if the circumstances are right, can teach and can lead to rebirth.”
— Anne Morrow Lindbergh
(Click here to share on Twitter)
You can complement this edition of 5-Bullet Friday with this clip on my daily practices and habits for combatting depression.
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
Have a wonderful weekend, all.
Much love to you and yours,
Tim
I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and didn’t get paid to do so. I focus on nutrient-dense meals, of course, but AG1 further covers the nutritional gaps in my diet. Within AG1, you get a high-quality multivitamin and multimineral, pre- and probiotics, adaptogens, greens, and more, providing you a cost-efficient way to consolidate your supplement stack into less than $3.00 per day and less than 60 seconds. Rather than taking multiple pills or products to cover your mental clarity, gut health, immune system, energy, etc., you can support these areas through one daily scoop of AG1—which tastes great, even with just water, and also makes for the perfect travel companion. After consuming this product for 12 years, I recently chose to invest in Athletic Greens, as I trust their no-compromise approach to ingredient sourcing and appreciate their focus on continuously improving one formula rather than rolling out multiple products to sell you. There is no better time than today to start a new, healthy habit, so take advantage of this exclusive offer for 5-Bullet Friday readers: a free 1-year supply of liquid vitamin D + 5 travel packs with your subscription purchase.
Forwarded this message? Sign up here.Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.
Listen to The Tim Ferriss Show Podcast
The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts
Read Tim's Books
Follow Tim:
DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here. No longer want these emails? Unsubscribe 3112 Windsor Rd., Box #UNS, Austin TX 78703, United States |
Hi All!
Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.
“Stone Skipping Is a Lost Art. Kurt Steiner Wants the World to Find It” by Sean Williams (@swilliamsjourno). For a taste of this wonderful piece, nibble on these sample paragraphs:
Finally, in February, after pursuing Kurt for more than two years, I flew from Europe to Detroit, where border guards had a hard time believing I was entering the U.S. to interview a stone skipper. Then I showed them a video of Kurt’s magical record throw, and before long a group was gathered around a computer screen, counting the skips and hollering “No fucking way!” before letting me through. From the moment I met Kurt in Erie a day later, it was clear that his hibernation had ended. By 10 p.m. on our second evening, when he fashioned a can of Monster energy drink into a makeshift bong, we’d spoken for 12 hours straight.
Kurt toiled with the duality of his mental life throughout his teenage years, lurching from hyperfocus to apathy. Classmates would crowd around to watch him at a pinball machine, where he could go hours without losing a ball. He excelled at chess, could pick apart a radio and put it back together, and racked up an Asteroids score so crazy he assumes it broke any known record. “He was seeing the back end of the coding rather than the graphics on the screen,” Victor “Chip” Susol, one of Kurt’s oldest friends, told me.
…
Whenever he discovered a body of water on these sojourns, he skipped rocks. It felt natural, as if by clasping a stone he was anchored to the planet, able to “hold infinity in the palm of your hand,” in the words of William Blake. Skipping was “safe from development and capitalism, and in control,” he told me, at odds with a society that seemed “hell-bent on detaching itself from the natural world.”
Sincerest thanks to Victor for sharing the above!
“Psychedelic Assisted Therapy: Last Week Tonight with John Oliver.” The writing and execution on this are brilliant. Masterfully done, John Oliver (@iamjohnoliver) and the whole team at Last Week Tonight (@LastWeekTonight)! They threaded so many needles well that it might be a quilt. NOTE: The YouTube video appears to be restricted to U.S. viewers only. There is a shorter version available on Twitter here. For projects related to this, and some familiar names from the video, click here.
Rozendal’s Fynbos Botanical Vinegar. The preceding link only delivers in South Africa. For the USA, try Interdependence Natural Foods or Stellenberg Imports, which offers a 9-bottle case. This vinegar was gifted to me by Zach Williams, an alpine ski racer and Paralympic hopeful. I’ve been drizzling it on practically everything, including salads and thinly sliced elk with some oil, salt, and pepper. Here is the official description: “Carefully selected Fynbos herbs reflect the rich biodiversity of the Cape Floral Kingdom. Balsamic vinegar infused with buchu, honeybush tea, rose geranium, wild olive, and wild rosemary.”
3D rigging! I’m releasing a whole bunch of 3D character files here, which are the 3D versions of all of the figures I made available in 2D for AI artists a while back. If you are a 3D artist and know how to “rig,” please feel free to experiment away on any of those files and share your work! I’d really love to see what you can do. My team and I will be retweeting some of our favorites, so please be sure to tag @cockpunch on Twitter and use #3D at the end. Have fun!
“The problem is no longer getting people to express themselves but providing little gaps of solitude and silence in which they might eventually find something to say. … What a relief to have nothing to say, the right to say nothing, because only then is there a chance of framing … the thing that might be worth saying.”
— Gilles Deleuze
(Click here to share on Twitter)
You can complement this edition of 5-Bullet Friday with this clip on some of my favorite spices when I cook.
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
Have a wonderful weekend, all.
Much love to you and yours,
Tim
You have roughly 80,000 hours in your career—that’s 40 hours a week x 50 weeks a year x 40 years—and it’s your biggest opportunity to make a positive impact on the world. Most career advice is vague or one-size-fits-all and doesn’t spell out how you can truly make a difference that matters. But I do know of one great source: 80,000 Hours. Some of the best strategies, best research, and best tactical career advice I’ve seen comes from 80,000 Hours, a nonprofit that provides free research and advice to help you find a career that tackles one of the world’s most pressing problems. The team at 80,000 Hours has put a lot of work and dedication into providing carefully researched, evidence-based career advice, and they provide it all for free. Right now, as a 5-Bullet Friday subscriber, you can also get a free book sent to you in the mail (they’ll even cover shipping). They’ve chosen some fascinating books to help you make a positive impact with your career. Join their free email newsletter and get your book sent to you for free.
In case you missed it, my podcast interview with Professor John Vervaeke explores how to cultivate wisdom, tap into flow states, fall in love with reality, and much, much more. Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. John has been a widely requested guest.
Forwarded this message? Sign up here.Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.
Listen to The Tim Ferriss Show Podcast
The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts
Read Tim's Books
Follow Tim:
DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here. No longer want these emails? Unsubscribe 3112 Windsor Rd., Box #UNS, Austin TX 78703, United States |
Hi All!
Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.
“Stone Skipping Is a Lost Art. Kurt Steiner Wants the World to Find It” by Sean Williams (@swilliamsjourno). For a taste of this wonderful piece, nibble on these sample paragraphs:
Finally, in February, after pursuing Kurt for more than two years, I flew from Europe to Detroit, where border guards had a hard time believing I was entering the U.S. to interview a stone skipper. Then I showed them a video of Kurt’s magical record throw, and before long a group was gathered around a computer screen, counting the skips and hollering “No fucking way!” before letting me through. From the moment I met Kurt in Erie a day later, it was clear that his hibernation had ended. By 10 p.m. on our second evening, when he fashioned a can of Monster energy drink into a makeshift bong, we’d spoken for 12 hours straight.
Kurt toiled with the duality of his mental life throughout his teenage years, lurching from hyperfocus to apathy. Classmates would crowd around to watch him at a pinball machine, where he could go hours without losing a ball. He excelled at chess, could pick apart a radio and put it back together, and racked up an Asteroids score so crazy he assumes it broke any known record. “He was seeing the back end of the coding rather than the graphics on the screen,” Victor “Chip” Susol, one of Kurt’s oldest friends, told me.
…
Whenever he discovered a body of water on these sojourns, he skipped rocks. It felt natural, as if by clasping a stone he was anchored to the planet, able to “hold infinity in the palm of your hand,” in the words of William Blake. Skipping was “safe from development and capitalism, and in control,” he told me, at odds with a society that seemed “hell-bent on detaching itself from the natural world.”
Sincerest thanks to Victor for sharing the above!
“Psychedelic Assisted Therapy: Last Week Tonight with John Oliver.” The writing and execution on this are brilliant. Masterfully done, John Oliver (@iamjohnoliver) and the whole team at Last Week Tonight (@LastWeekTonight)! They threaded so many needles well that it might be a quilt. NOTE: The YouTube video appears to be restricted to U.S. viewers only. There is a shorter version available on Twitter here. For projects related to this, and some familiar names from the video, click here.
Rozendal’s Fynbos Botanical Vinegar. The preceding link only delivers in South Africa. For the USA, try Interdependence Natural Foods or Stellenberg Imports, which offers a 9-bottle case. This vinegar was gifted to me by Zach Williams, an alpine ski racer and Paralympic hopeful. I’ve been drizzling it on practically everything, including salads and thinly sliced elk with some oil, salt, and pepper. Here is the official description: “Carefully selected Fynbos herbs reflect the rich biodiversity of the Cape Floral Kingdom. Balsamic vinegar infused with buchu, honeybush tea, rose geranium, wild olive, and wild rosemary.”
3D rigging! I’m releasing a whole bunch of 3D character files here, which are the 3D versions of all of the figures I made available in 2D for AI artists a while back. If you are a 3D artist and know how to “rig,” please feel free to experiment away on any of those files and share your work! I’d really love to see what you can do. My team and I will be retweeting some of our favorites, so please be sure to tag @cockpunch on Twitter and use #3D at the end. Have fun!
“The problem is no longer getting people to express themselves but providing little gaps of solitude and silence in which they might eventually find something to say. … What a relief to have nothing to say, the right to say nothing, because only then is there a chance of framing … the thing that might be worth saying.”
— Gilles Deleuze
(Click here to share on Twitter)
You can complement this edition of 5-Bullet Friday with this clip on some of my favorite spices when I cook.
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
Have a wonderful weekend, all.
Much love to you and yours,
Tim
You have roughly 80,000 hours in your career—that’s 40 hours a week x 50 weeks a year x 40 years—and it’s your biggest opportunity to make a positive impact on the world. Most career advice is vague or one-size-fits-all and doesn’t spell out how you can truly make a difference that matters. But I do know of one great source: 80,000 Hours. Some of the best strategies, best research, and best tactical career advice I’ve seen comes from 80,000 Hours, a nonprofit that provides free research and advice to help you find a career that tackles one of the world’s most pressing problems. The team at 80,000 Hours has put a lot of work and dedication into providing carefully researched, evidence-based career advice, and they provide it all for free. Right now, as a 5-Bullet Friday subscriber, you can also get a free book sent to you in the mail (they’ll even cover shipping). They’ve chosen some fascinating books to help you make a positive impact with your career. Join their free email newsletter and get your book sent to you for free.
In case you missed it, my podcast interview with Professor John Vervaeke explores how to cultivate wisdom, tap into flow states, fall in love with reality, and much, much more. Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. John has been a widely requested guest.
Forwarded this message? Sign up here.Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.
Listen to The Tim Ferriss Show Podcast
The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts
Read Tim's Books
Follow Tim:
DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments here. No longer want these emails? Unsubscribe 3112 Windsor Rd., Box #UNS, Austin TX 78703, United States |
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