Ran 16km for the first time 🏃 Others were walking their pony.

🏃‍♂️ ⏰00:55:02 📏8.52km ⏱️6:27min/km 🛫125m+ ❤️‍🔥141bpm 🧁634kcal

Second time out on the Barrowford short loop from HHP, a slow first run back at a recovery pace following illness before and through the weekend. Surprised to set a segment PR back up Harrison Drive, though arrived there very fresh.

意識追跡手第二話快出來了⋯⋯這次跟 UTIN 老師在奎的各種動作上面花了很多時間做研究，發現到 YouTube 上面找動作教學影片然後一格格研究是最快的🏃🏃🏃

🏃‍♂️ ⏰00:38:26 📏5.10km ⏱️7:32min/km 🛫236m ❤️‍🔥166bpm 🧁640kcal

My first TAC hill rep session of the year, and seemed much stronger than before the winter. 2 sets of 10 x 20 sec interval off 40 sec rest. Up somebody’s street. Completely biscuits, I love it.

🏃‍♂️ ⏰00:35:40 📏6.14km ⏱️5:48min/km 🛫16m ❤️‍🔥159bpm 🧁510kcal

2 x 400m 800m 1200m off 200m RI at Seedhill track.

400 1:42(1:42)
800 3:34 (3:41)
1200 5:30 (5:41)

Just ran a 5k with my wife before we head out for the day. I remember feeling exhausted for the whole day but now it‘s like ok, check, what are we doing now? Time and consistency are your friend. Amazing 🏃

🏃‍♂️ Winter was back for today’s run

Deze middag genoten van de zon in Diepenbekerbos en De Maten. 🏃‍♂️

Because it felt so easy yesterday I added another 5km today 🏃

Getting more into easy runs now. It‘s still hard to run slow (about 7:30 pace) but it‘s more enjoyable, healthier and it feels like I could go on forever. Which is what I need for the half marathon 🏃

Depois de um dia de estudos intensos, nada melhor do que dar uma pausa e ir ao parque: correr um pouco, respirar ar puro e clarear a mente. 🏃🏽‍♂️📷

Peaking + Prime = ja. 🏃

We went to cheer on a couple of friends at the Berlin Half Marathon today. A little cold but otherwise perfect conditions. Contemplating signing up for next year’s lottery 🏃

Trčao sam večeras po ulici u kabanici i prva pomisao je… Stephen King i Georgie iz IT-a. 🎈🤡 🏃

Got the 30-minute workout ring closed. Had daughter as company. 🏃‍♂️

⋆*ふわ輪⋆*ೄ️ 4月突入！🌸少しずつ暖かくなってきましたね𖠋𐀪今日から新生活が始まる方も多いと思います！🏃‍♀️少しでもみんなの力になれますように！🙆‍♀️▼🎧💿: youtube.com